Tristan Lavender

Gift Giving (Consumerism) Did you know ? that when we give and receive gifts, Feel-good chemicals are released in our brain? and its true. We experience a release of serotonin dopamine and oxytocin which makes us feel good Another emotion we often experience during a gifting exchange comes from t he element of anticipation. When we get a gift, the anticipation of receiving something positive sets off our brin's reward system But some say that holiday season can be an excuse to consume more and more. Gift giving is an important part of Indian culture and been so far centuries the kind of gifts given by Indians vary from festival to festival it could be anything from sweets to clothes and jewelry with this tradition comes great responsibility for both giver and receiver because the act of giving is considered sacred in many cultures across in India Another Key environmental impact associated with present is the volume of waste produced from packaging and wrapping paper. over 100,000 tonnes of plastic packaging is thrown away each Christmas along with large volumes of glass, card, and cardboard The economic effects of gifting are twofold. On one hand, it can provide an important boost for businesses that specialize in selling gifts or other products associated with celebrations like Diwali or Rakhi. This includes local shops as well as larger companies who rely on festival season for their sales figures. At the same time, people tend to spend more money when they're buying gifts than if they were just purchasing items for themselves - thus creating an even bigger bump in revenue during peak periods.

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Don't fake it till you make it Embody it until you become it It's a beautiful, sunny day in Antwerp. I'm sipping tea with a friend. We talk about: → Life → Death → Healing → Traumas → The universe No small talk here (which is great). Then a question arises: "Why do we crave junk food when feeling burnt out, anxious, or depressed?" We're usually careful about our health. But under stress, we swap healthy habits for harmful ones. The answer? Your body is out of balance. Whether you believe it or not, we're energetic beings. The energy we give is the energy we get. To attract: → Health → Wealth → Abundance You need to take care of your body first. → Pray → Journal → Breathe → Meditate → Eat clean → Move daily → Spend time in nature → Connect with loved ones To raise the quality of your life, raise your body's vibration. Just like that. P.S. How do you take care of your body? __ Breathe in. Breathe out. Repost and comment below. For more, follow Magdalena Anna.

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A Simple Shopping Trip Turned into a Conversation on Sustainability A couple of weeks ago, I walked into a store in The Hague for something simple—a pair of pantyhose. As I checked out, I casually mentioned how cold the store felt. The saleslady’s response took me by surprise. She said: “You’d think the architect would have considered sustainability when designing this building. I didn't study much but would’ve added automatic doors to keep the heat in and save energy.” It struck me how easily we can overlook small yet impactful design decisions. Even those without formal education in architecture are thinking about sustainability and how we can do better for our planet. 🌍💡 This everyday exchange is a powerful reminder that meaningful conversations about sustainability can happen anywhere. By talking about these topics, we can inspire change and take steps—big or small—toward a more sustainable future. 🌱 Looking for more inspiration? Check out Stories of Sustainability, edited by Brigitte Bernard-Rau, PhD, LL.M. (Madrid), to explore powerful narratives from around the globe. These stories will inspire you to live with intention and make a positive impact on the world. 💚 #Sustainability #EverydayConversations #EcoConscious #SmallActionsBigImpact #StoriesOfSustainability #LinkedInCommunity

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The lightbulb moment that comes with walking up a mountain…twice! Last week I posted about my walk-up Table Mountain – my first time in a long time- and how it unfolded. This week I had to walk up again. And this is what happened. I walked up in less time, I took fewer breaks, and I wasn’t as tired when I reached the top. So, why is that? My body is stronger, I knew the route, I knew what to expect, I had a lighter bag with less stuff. But most importantly, I had gained experience from my first hike up that contributed to smoother and more confident hike the second time around. Very seldom is the first time the best! Quite often we miss the target. Yet, if we persist, learn, and apply the lessons, slowly but surely, we get closer to the mark by finding our way. This photograph is the view I witnessed when I reached the top – breathing easier than the first time so I could actually enjoy it😊 #createfulness #personalgrowth #leadershipdevelopment #professionaldevelopment #photofriday #commitment

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That feeling when it all comes together... Lately, I have been enjoying reading physical books again. It helped that the book was very well written (thank you karin de galan school voor training) and that the content acknowledged everything I apply intuitively. Always nice to find out that there is scientific proof behind what you do 😉 (For those interested, it's a book in Dutch: GOED voor de GROEP) Since then I am drawn to so many books, and with that unfortunately also came back the stress of not having the time to read. So I decided to try out the smartreading method to read a book in one hour and today I am a happy reader 📚 But what I love the most about the smartreading method is that it is in line with how I proceed at work when creating a course or workshop. So often, I see that the goal people set is not well defined and thus the road to success is long and hard. But with a smart goal it becomes so obvious what needs to be done. Then it's just a question of choosing the right framework and fill it with the necessary knowledge and skills to be able to perform the steps towards the goal. And here is the secret: Smartreading follows the same process 🤩 🎯You VISUALISE your goal. What do you want to be able to do after reading the book, make it a smart goal ~ First thing to do when creating a course or workshop is to determine the learning goal. ⏩Then COLLECT the general ideas with turboreading speed and create a mindmap to structure them ~ Second step is to create your course plan outline by determining which topics and activities you can use. Only the building blocks, no content yet. 🦘You EXPAND your mindmap by jump reading to only those parts in the book that holds the info needed to achieve your goal ~ Third step is to expand your plan and look up the content you'll need for just those activities that will allow them to reach the learning goal you have set. Scrap the rest, no need creating material for that. 🧠You REINFORCE the info in your memory by regularly revisiting the mindmap ~ When it's time to present your course, go back to the plan you created and revisit the information you put in there to rock and roll 👩‍🎓 I'd like to thank Paul van der Velde and Peter Plusquin for writing their book. I gave a very simplified picture of their method here, that doesn't do it justice. My only purpose was to show you my insight on the link with course creation. If you'd like to know the full secret to reading a book in one hour, please read their book, I can highly recommend it. I am convinced it will save me countless hours when I am looking to up my knowledge and skills for the topics I teach. Isn’t it great how everything comes together? What books have you been reading that you really enjoyed? And if I may be that curious, how much time did you spend on reading it? Let me know in the comments. #workshops #training #vickyhugelier #succeedfromthestart

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About 50% of Belgian 15-year-old girls think they are too fat, while in reality, just 14% of girls are overweight. About a quarter of 15-year-old boys in Belgium consider themselves too fat, while only 15% are overweight. "We increasingly see that boys are not blind to this specific beauty ideal either. However, we notice that they are more in a conflict: when they think they are too thin, they want to be more muscular. When they think they are too fat, they still have that thin ideal of beauty." It remains important to help people get rid of their incorrect body image, as it can be really dangerous – especially for young people. "They get tunnel vision and that can lead to depression. We have to continue to monitor it closely." https://lnkd.in/dbMefDHB

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The 24-year-old Dutch agronomist who shaped the destiny of a city and its people for generations. What happens when innovation meets adaptability? Great leaders know that progress isn’t about transplanting a solution and expecting it to thrive. It’s about tailoring it to fit the unique environment you’re working with. 👉🏻 Paul Kuypers, a Dutch agronomist, understood this principle deeply. When he arrived in Ierapetra (my hometown) in the 1960s, he didn’t see the arid conditions as a limitation but as an opportunity. Drawing on his expertise, he introduced greenhouse farming, a concept unfamiliar to the region. But here’s the remarkable part: he didn’t just copy and paste techniques from other places. Instead, Kuypers adapted these methods to fit the local climate, soil, and farming culture. He listened to the farmers, observed their challenges, and worked alongside them to create something that would not just work but thrive. A true leader, a teacher, and a good person who knew his work very well but also knew how to communicate with people made miracles happen. His innovations revolutionized agriculture in Ierapetra, proving that adaptability and innovation go hand in hand. What does this mean for leaders today? Adaptability isn’t just about survival, it’s about growth. It’s about taking an idea, a team, or even a challenge and reshaping it to suit your unique circumstances. Innovation is not always about inventing something entirely new; often, it’s about re-imagining existing tools to solve problems in fresh ways. Great leaders, like Kuypers, embrace flexibility without losing sight of their vision. They balance creativity with practicality, ensuring that their innovations make sense for the people they serve. Now, think about your leadership journey. 🌱 - How are you fostering adaptability in your team? 🌱 - Are you encouraging them to question old methods, experiment with new ideas, and collaborate to find solutions that work for them? 🌱 - How often do you view obstacles as opportunities to innovate rather than barriers to progress? As you reflect on these questions, remember this: leadership isn’t about having all the answers. It’s about empowering others to find the best ones for their situation. Like Kuypers, your ability to adapt and innovate could be the seed that transforms not just your team but the entire landscape you work in. Are you ready to lead with adaptability and innovation? The answers may already be in your hands. You just need to look at them differently. P.S. Kuypers' pioneering greenhouse methods dramatically boosted local income, enabling the export of fruits and vegetables to numerous European markets. Today, Ierapetra boasts one of Crete’s largest greenhouse networks, which has become the town's primary economic driver. #LeadershipLegacy #VisionaryLeadership #EmpoweringCommunities #AdaptabilityInAction #TransformationalLeadership

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If you are not sure what your next career leap is, try this session for 30 minutes today at 8 PM!! This session will help you gain clarity on what you want to do next in your career. It will also provide guidance on how to get there. Don't miss this opportunity to take your career to the next level.

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Celebrating 3 fantastic achievements from my clients this week! 🙌💪 Which one resonates with you? Anouk: FROM feeling stuck in a job that wasn't giving her the freedom and growth she wanted for herself. 👇 TO starting her dream job this week, where her freedom, salary, and challenge align perfectly. Thomas: FROM feeling drained by the pressure of being a business owner in a struggling economy. 👇 TO successfully building the confidence and mental health routine he needed to lead effectively and get his business back on track. Florian: FROM feeling overworked, undervalued, and losing confidence at work and at home. 👇 TO developing a strong and authentic leadership style, regaining the trust of his management, and reconnecting with his family. Finding your dream job and waking up excited on Monday mornings. Building your confidence so you stop questioning every decision you make. Embracing your leadership style to gain more recognition at work. It doesn’t happen overnight. But with a desire for change, a couple of hours a month and the right support, this could be you in 6 months. #justsaying --- I have 2 slots left for a free discovery call this month. Book yours here 👉  https://lnkd.in/eQVRPVYY I’m looking forward to hearing your story and seeing if coaching could be the right fit for you.

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🚀 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭: 𝐓𝐡𝐞 𝐀𝐫𝐭 𝐨𝐟 𝐒𝐞𝐥𝐟-𝐀𝐮𝐭𝐡𝐨𝐫𝐬𝐡𝐢𝐩 - for my network in the Netherlands: I’m excited to announce a 𝑺𝒆𝒍𝒇-𝑨𝒖𝒕𝒉𝒐𝒓𝒔𝒉𝒊𝒑 𝒘𝒐𝒓𝒌𝒔𝒉𝒐𝒑, co-facilitated with Claire Lauzanne, on 12/10/2024 𝒂𝒕 𝑫𝑬 𝑴𝑬𝑫𝑰𝑻𝑨𝑻𝑰𝑬𝑻𝑼𝑰𝑵, 𝑨𝑴𝑺𝑻𝑬𝑳𝑷𝑨𝑹𝑲, 𝑨𝑴𝑺𝑻𝑬𝑹𝑫𝑨𝑴. 𝑾𝒉𝒂𝒕 𝒊𝒔 𝑺𝒆𝒍𝒇-𝑨𝒖𝒕𝒉𝒐𝒓𝒔𝒉𝒊𝒑? We all have a narrative identity—the story we tell ourselves about who we are. Shaped by our past, present, and future, this narrative can be rewritten to emphasize growth, resilience, and aspiration. While we often imagine different futures, we sometimes forget we can also revisit and reinterpret our past. It’s not just about recalling events, but about choosing which memories to highlight and how to frame them. 𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲𝐬: • 𝑶𝒘𝒏 𝒚𝒐𝒖𝒓 𝒏𝒂𝒓𝒓𝒂𝒕𝒊𝒗𝒆: Gain the agency to define who you were, and who you are now. • 𝑹𝒆𝒘𝒓𝒊𝒕𝒆 𝒚𝒐𝒖𝒓 𝒔𝒕𝒐𝒓𝒚:: Focus on growth over failure, resilience over hardship, and lessons learned over mistakes. This isn’t about denying the past, but about curating it in a way that aligns with your aspirations and self-image. Join us for an opportunity to craft your life story and become the author of your past and therefore your present and future! The cost is minimal, covering only the venue. Interested? Contact me or Claire Lauzanne—or share with those who could benefit. #selfauthorship #coaching #groupcoaching #personaldevelopment

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♀️Being a women is a gift that keep on giving! ❤️I love being a woman, but it comes with some challenges from time to time. An area that are getting more focus is menopausal women. Several neurodiverse women with ADHD have been approaching me about the fact that their symptoms worsen with menopause. We're now learning more about this important issue, and it's something women should be aware of. 👩‍💻 🤼 I remember a daily stand-up in one of the Scrum Teams I was a Scrum Master for. One of the female software engineers, who had ADHD, forgot some basic tech terms during a daily stand up. I her mind went completely blind. Right away we started analyzing the situation as we of course do. She had just recovered from COVID-19 four weeks earlier and we colcluded that her "brain fog" might be due to long COVID, as her mind went completely blank. We had both read that there were cognitive side-effects in long COVID. Since I had created a safe environment for the Scrum Team, we all were able to laugh about it together with her, as we also knew she understood the tech terms she was about to describe. Now, I can connect the dots between the premenopausal phase and her ADHD. I wish I had known then about the link between ADHD and menopause. 💡Here are three key points to consider: 1. Increased Symptoms: Many women report that their ADHD symptoms become more prevalent and severe during menopause. This can include increased forgetfulness, difficulty concentrating, and heightened anxiety. 2. Hormonal Fluctuations: Hormonal changes during menopause can significantly impact neurotransmitters, further exacerbating ADHD symptoms. 3. Seeking Support: It's crucial for women to seek support and accommodations during this time. This can include consulting with healthcare professionals, exploring hormone replacement therapies, and implementing coping strategies tailored to their needs. 🍵To support team members experiencing similar symptoms, it's important to have a holistic and relationship-oriented servant leadership style. With this knowledge, leaders can connect the dots without putting the person on the spot. Let it be known that it's okay and there's no need to worry about tasks not being completed or staying up late (or other concerns). 🎓Awareness and understanding of how menopause affects women with ADHD can lead to better support and improved quality of life. Let's continue the conversation and ensure that neurodiverse women receive the recognition and accommodations they need during this challenging phase. ❓Have you or someone you know experienced a similar challenge? How did you handle it, and what strategies helped the most? #ADHD #Menopause #Neurodiversity #WomenInTech #MentalHealth #Support #Leadership #WomenInLeadership #InclusiveWorkplace #ScrumMaster

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'𝐘𝐨𝐮 𝐬𝐭𝐨𝐨𝐝 𝐨𝐮𝐭 𝐟𝐫𝐨𝐦 𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐚𝐜𝐡𝐞𝐬' I hear this from my clients and prospects. In a sea of sameness, We all try to stand out from the crowd! So, how did I manage get this compliment? The key 🔑 is in the 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 Here are the steps I use to connect with people: 1️⃣ I 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 with people like I would in person ✅ So introduce yourself ✅ find common ground ✅ make a genuine compliment ❌ No spammy copy & paste messages 2️⃣ I have real 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 ✅ Ask what's going on in their life or business ✅ Let it flow ✅ Listen to what they tell you ❌ Don't force it to the direction you want 3️⃣ I 𝐂𝐨𝐧𝐭𝐫𝐢𝐛𝐮𝐭𝐞 by giving value ✅ Give your best advice (as you would to a dear friend) ✅ Ask what help they need ✅ Actually help (not pretend to help) ❌ Don't expect anything back Next time you make a connection, remember this 𝑅𝑒𝑎𝑙 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛 = 𝑅𝑒𝑎𝑙 𝑃𝑒𝑟𝑠𝑜𝑛  𝑆𝑢𝑝𝑒𝑟𝑓𝑖𝑐𝑖𝑎𝑙 𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑜𝑛 = 𝑇𝑎𝑘𝑒𝑟 𝑃𝑒𝑟𝑠𝑜𝑛 (they think you just want something) ~~~ Follow me for more posts like this! #connection #conversation #value

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💫 MASCULINE AND FEMININE (energies not genders) I’ve known for some time that part of my purpose on this planet is to develop expertise and guidance around masculine and feminine energies and the authentic ownership of our unique energy patterns (without regard to gender). Partly because I’ve learned that I'm designed to be quite balanced between M/F energy, left and right brain. And partly because I was born magical at a time where we are rebalancing the perceived value of these two energies on the planet. In other words we need to have the facility to be both structured and flowy. This piece of my purpose has come to light even more in the last year as I healed a stuck energy I had around something that happened with my stepdad growing up. The shift has had me re-evaluate how I want to hold my own balance of energies. The transformation began as I drove a race car at a track in Vegas and was instantly assessed as not being able to drive, and it seems to be culminating in a new understanding of how I want to lead my business and my team. During the time that I’ve been exploring, opening, and shifting my energy balance, I shared the stage with my friend Ron Reich at his event. We had a great time organically on stage, and people loved our balanced collective energy. We began to ask, “what if we did a whole event together?” My gut said a resounding, “yes!” As we explored, we both agreed about something important: We need a balance of masculine and feminine energy in a business to have it truly thrive. We believe in holding both, or said another way, be both like a balance of structure and flow, spiritual magic and solid strategy. Magic + math. Message clarity and energetic alignment. AND they present differently for each of us. I could suddenly see that my “yes” was really about the creating an experience that is an honest expression, each coming in with different gendered bodies, associated life and business experiences, AND a desire to be mastering both energies. That’s the background story that leads to my invite below. Ron Reich and I are hosting a new free training (with an invite to a LIVE EVENT). This collaboration is going to be SUPER FUN. For me – and for you too. And you can come get a taste of our combined wisdom in our upcoming masterclass: “The Divinely Unstoppable Roadmap: Discover How To Combine Your Magical Intuitive Gifts With Practical Marketing Strategies To Generate Consistent, Aligned Profits Every Single Month” When we started talking about collaborating, we really felt that there were lots of events to learn strategy, and lots of events (or retreats in my definition) where we can shift our energy, and lots of gatherings to network and make connections, but nothing that was effectively bringing together like-hearted humans to shift energy and create world-class strategy! Thus Divinely Unstoppable was born. You can come preview our 5-step formula tomorrow (replay available) Link in the Comments!

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Last night in Rotterdam, Gabor Maté inspired thousands of people, sharing his profound insights on trauma and personal growth. I was thrilled to be there, to listen to his wisdom and share my passion with strangers I met in the audience! What makes his work so impactful is his ability to highlight the blind spots in conventional medical education, stressing the importance of addressing the emotional and psychological roots of illness. Gabor Maté has become a leading voice in recognizing how trauma, stress, and societal conditions contribute to chronic disease, addiction, and overall well-being. One of the most memorable moments of the night was when he shared a case involving a patient diagnosed with Lupus five years ago. Coincidentally, in my last corporate job, I worked for a pharma company producing medication for this disease, so I was aware of its profound impact on patients' lifestyles. Dr. Maté beautifully demonstrated how his patient’s traumatic childhood played a role in her illness. Despite being diagnosed and prescribed medication, she had only learned to manage her symptoms, not heal from them. After three years of deep inner work—healing childhood traumas and learning to process emotions, especially anger—his patient, Valentina, was cured of Lupus. He even shared photos of Valentina and her newborn baby, celebrating life. His conclusion: body and mind are one. We cannot heal one without addressing the other. How inspiring is that? Personally, it gives me the motivation and strength to keep working in the mental health field and helping others. #PersonalDevelopment #GaborMate #MentalHealth

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What if...I don't get it right? As a child... I used to be shy and sometimes. Scared of public speaking. The reason being that: I fear being judged. You know, that feeling of not doing it right. This was the case for a while. But something changed recently. Now before reading on, understand that: I'm the last person to take public speaking advice from. In fact, I still shy away from a lot of internet marketing shenanigans because of my introverted nature. Anyway, a while back... I had a job as an assistant lecturer. To which I was required to lecture 400+ students weekly. At first, it was hard getting out of my shell. There was a lot of "ums" and "ahs" in class. And you know what? I couldn't help but keep at it. Since this is a requirement for my service year. But over time... My confidence improved. The "ums" and "ahs" slowly faded away. And this brings me to point I'm trying to make: You see... I understand that: It's tough being an introvert. Especially if you're required to leave your comfort zone. However, if you're going to get it RIGHT. You need to practice, and practice and practice. In this case... Start talking to a tiny pocket of people. And over time... You expand from there. This has been my case. And it can do the same for you too. Samson Damilare

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🌟 Have you ever considered the impact of words on the recovery proces of patients? I believe knowledge about hypnosis can be a real game changer in patient care. It's a unique state where individuals become more open to suggestions. When patients receive news about their health from a medical professional, their minds are often as receptive to the suggestions as during a hypnotic trance. Imagine harnessing this openness to support patients before, during, and after surgery. The possibilities are profound! Curious to learn more? 🎧 In our latest podcast episode, we interview two former patients who underwent surgery. During our hypnosis training, they used regression techniques to revisit their surgical experiences and retrieve valuable memories. One student overcame a lifelong phobia of blood and needles by realizing that even though there was a complication during the surgery, the surgeons were in control. Their stories illuminate the impact of subconscious suggestions registered while under anesthesia. In this clip, my Mum discusses the potential effects unintended suggestions during an operation on the recovery process. 💬 What are your thoughts on integrating hypnosis into patient care? I'd love to hear your insights! 🔗 Listen to the full podcast here: https://lnkd.in/e97EEtkt

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