Saida Mouhoul

Poor posture can be a real pain in the neck. Here are a few easy ways to improve it:

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One of the most important parts of practicing mindfulness is remembering to be present in all situations. Here's a quote from Eckhart Tolle to guide you through your weekend! #wisdom #wisdom2 #eckharttolle #mindfulness #mindfulnessmeditation #mindfulliving #MindfulnessMatters #meditation #meditationpractice

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To truly understand someone, we must step into their shoes and see life from their perspective. A reminder that empathy opens the door to connection. . . . . . . #WalkAMile #EmpathyFirst #NativeWisdom #SeeThroughTheirEyes #UnderstandingOthers #PerspectiveMatters #HumanConnection #LifeLessons #NativeAmericanProverb #InTheirShoes #ClinicHeroes #clinic #clinicsheroesllc

THREE PHASES OF CONSCIOUSNESS Consciousness of the omnipotence of God and man Christ consciousness or consciousness of Divine Love Consciousness of the Holy Breath, or of Supreme Intelligence These need to be acquired separately and understood. shirlee www.behealedforever.com

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In relationships, poor communication acts as a catalyst for misunderstandings, which can escalate into conflicts. These conflicts, if left unaddressed, can erode trust and intimacy, causing lasting damage to the relationship. Here are 9 ways that lack of communication can impact relationships.

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Gratitude Rewires Your Brain: Expressing gratitude can enhance well-being and strengthen brain connections. Join us to learn how to cultivate this powerful habit! #Gratitude #Neuroscience #WellBeing

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Empathy fosters deeper connections by enhancing our understanding of others and strengthening our sense of connection. I’ve created this guide to benefit myself and I hope it will be helpful to you as well. Click the link download it: https://lnkd.in/d5yKi7Jr #empathy #leadership #growth

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Inner conflict often arises when our actions, desires, or values are in opposition to each other. From a psychological perspective, this tension can stem from unresolved emotional experiences, conflicting beliefs, or unmet needs. It's a normal part of being human, but when left unchecked, it can create stress and anxiety. The key is to explore these conflicting parts of yourself with compassion and curiosity. Understanding where the tension comes from allows you to heal and move toward greater harmony within. Take time to reflect and ask yourself: What is the root of this conflict, and how can I align my actions with my true values? #InnerPeace #SelfReflection #Mindfulness #PersonalGrowth #Psychology #InnerHealing #SelfAwareness

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🌿 Daily Mindfulness Practices to Help You Thrive 🌿 In today's hectic world, finding peace can feel challenging, but integrating mindfulness into your daily routine can work wonders for your mental and emotional well-being. 🧘‍♀️✨ Here are some simple yet powerful practices you can start today: 💨 Breath Awareness: Taking a few minutes each day to focus on your breathing can calm a busy mind and help you stay present. As you deepen your breath, notice the tension melt away, leaving you clearer and more resilient. 📝 Gratitude Journal: Writing down daily moments of gratitude allows you to focus on the positive. This practice can boost optimism and help you approach life with a sense of abundance. Before bedtime, read through your journal to promote restful sleep and inner peace. 📵 Disconnect from Devices: Take regular breaks from technology to truly live in the moment. Use this time to enjoy activities like reading or simply being present with loved ones. This practice can help you build deeper connections with yourself and those around you. 🧘‍♂️ Body Scan Meditation: Gently scan your body for tension and release it with each breath. This practice helps you reconnect with your body and eases areas of stress or discomfort. 🤸‍♀️ Mindful Exercises: Integrate movement and mindfulness through activities like yoga or tai chi. These practices improve flexibility and balance while helping you feel grounded in the present moment. 👂 Active Listening: Be fully present in conversations by giving your undivided attention to others. Listen without mentally preparing your response, and foster deeper, more meaningful connections. 🍽️ Mindful Eating: Slow down and savor every bite, appreciating the flavors and sensations of your meal. This practice nurtures a mindful lifestyle and a greater appreciation for the nourishment you receive. At Counsellingconnectz, we believe in supporting your mindfulness journey alongside your mental health. Our dedicated counsellors are here to provide guidance and insight as you navigate life’s challenges. 🌱 💬 Take the first step towards balance and fulfilment by booking a counselling session today at https://lnkd.in/ggMFeM66. Let us help you thrive emotionally and mentally with tailored support designed just for you. 🌟 Start your mindfulness journey today and see the positive transformation unfold 🌟 #mindfulnessmatters #gratitudejournal #bodyawareness #mindfulmovement #activelistening #emotionalwellbeing #mentalhealthsupport #selfcarejourney #counsellingservices #mentalhealthmatters #counsellingconnectz #breathemoreworryless #presentmoment #mindfuleating

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Let go of your idea that effect follows cause, and you step into the stream of timelessness. ~ Dr.Alberto Villoldo #veenasuruvu #thetahealing #ablertovilloldo #shamnas #creatorconsciousness #unityconsciousness #peace #love #beauty #timelessness #synchronicity #dreamingworld #soulconsciousness #alternatehealing #manifestation #newhuman #newage #christconsciousness #awakening #enlightenedbeings Synchronicity and the Collective Consciousness Synchronicity refers to meaningful coincidences that seem to have no causal relationship but hold eep spiritual significance. This idea suggests that we are all connected through a collective consciousness, and these moments serve as signs or guidance from the universe.

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The Feelings of Being Loved Being loved is one of the most profound and comforting feelings a person can experience. It encompasses a range of emotions that contribute to our overall sense of happiness, security, and belonging. When we feel loved, it brings a sense of warmth and comfort. It's like being wrapped in a cozy blanket that shields us from the harshness of the world. This emotional warmth can be a source of strength and resilience, helping us navigate life's challenges. Feeling loved means feeling accepted for who we are, with all our flaws and imperfections. This acceptance provides validation, reassuring us that we are valued and worthy of love. It boosts our self-esteem and encourages us to be our authentic selves. Love is a powerful source of joy and happiness. It brings light to our lives and makes even ordinary moments special. The presence of love fills our hearts with contentment and peace, making our days brighter and more fulfilling. Being loved gives us a sense of security and belonging. Knowing that someone cares deeply about us provides a stable foundation and a feeling of safety. This connection anchors us, making us feel part of something greater than ourselves. In essence, the feelings of being loved enrich our lives, providing emotional nourishment that fosters our well-being and happiness. Embracing and cherishing these feelings can lead to a more meaningful and joyful existence. #Affections #valpem #love #feelingloved #senseofbelonging #feelingworthy

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