askclinik

The holiday season is synonymous with joy, celebration, and, of course, indulgent feasts. However, the festivities need not be synonymous with overeating. https://lnkd.in/dPGY7Jsc #Saturday #mindfuleating #holidayseason #festival #healthyeating

“You are what you eat”. When I was a child, this sentence confused me quite a bit. I thought I could suddenly morph into a sandwich or a potato until I realized the true meaning behind it. You will be healthy only when you eat healthily! https://lnkd.in/dDbitzFh #askclinik #Thursday #healthyeating #food #diet #nutrition

Apricots — small, golden-orange fruits with a mildly sweet and tangy flavor have long been cherished in many cultures for their versatility and delicate taste. Jade See explores the amazing benefits of this fruit. https://lnkd.in/dG76QTH3 #askclinik #Tuesday #Apricots #fruit #antioxidant

Pelvic pain is a complex and often perplexing experience that can significantly impact daily life. Understanding the root causes is crucial for effective management and relief. https://lnkd.in/dMrAev92 #askclinik #Monday #reproductivehealth #pelvicpain #womenhealth

Constipation is a common digestive issue that can disrupt your daily routine. While over-the-counter remedies are available, constipation treatment doesn’t always have to involve medication. There are natural alternatives that can relieve you without unwanted side effects. https://lnkd.in/g82-s8sb #askclinik #Saturday #constipation #digestivehealth #naturalremedies

Today, journaling is the process of putting thoughts and feelings on paper to understand them better and it is helpful for people of all ages with anxiety, depression, or stress.Menatallah Yahia explores the exciting benefits of journaling. https://lnkd.in/dHrtcZxM? #Askclinik #Friday #mentalhealth #journaling #wellness #healthyroutine

Waking up early has been shown to offer numerous benefits beyond productivity. If you have been doubting why you need to be up from bed on time, these are some of the reasons. https://lnkd.in/dsiN4vh7 #askclinik #Thursday #productivity #earlywakers #healthylifestyle

Tamarind trees are native to tropical areas of Africa but now grow in warm climates. It is widely appreciated for its unique sweet and tangy flavour, making it a popular ingredient in cuisines around the globe. Many have enjoyed this sweet-tangy fruit but have yet to learn its unique and amazing benefits. https://lnkd.in/dtyFbMVq #askclinik #Wednesday #tamarind #fruit #antioxidants

Ageing is a natural process that affects our skin over time, making it less effective at maintaining its structure and function. This happens because the skin's ability to produce collagen, a critical protein that keeps it firm and elastic, decreases as we age. https://lnkd.in/d_STxu5p #askclinik #Tuesday #skincare #skincaretips #collagen #antiageing

Despite 30 years of medical advancements and investments in health infrastructure, in some countries, there are still more than 50 women dying from cervical cancer for every 100 women who are diagnosed with the disease. https://lnkd.in/dnnJwvz6 #askclinik #Monday #cervicalcancer #womenhealth #reproductivehealth #humanpapillomavirus