The truth behind TikTok’s viral 28-day wall Pilates challenge
Experts say they're sceptical...
Asda just added 480 'affordable' new items as part of supermarket's 'biggest launch ever'
I felt like I stood out like a sore thumb until I met 4 other women
How Parkrun contributes £667,000,000 a year to the economy
I watched on the sidelines during PE, then one teacher changed everything
I wanted help from a GP - instead she judged me for my big boobs
How to find a sports bra that actually fits and supports you, according to experts
I couldn't go for a run without strangers shouting at me
My patients are bemused when I prescribe them this activity, but it works
I felt healthier and more confident and like a whole new person.
Free and simple lifestyle change can treat lower back pain
Many of us suffer from low back pain.
Even giving birth didn’t stop me doing parkrun
It was a rite of passage.
I stopped thinking of exercise as work and learned something amazing
Some doubt whether physical activity can actually improve your mood but I know that it can.
This ‘tranquil’ UK city has been crowned the best for relaxing walks
Walking has huge benefits on our mental and physical health
Run clubs have become our new nightclubs – here’s why
Thousands of us are now swapping sticky floors and alcopops for muddy trails and sport drinks.
The five tips you’ll want to know if you’ve entered the London Marathon ballot
Call them insider tips...
Like Khloe Kardashian I was obsessed with working out – but I don’t set the bar too high
'You're battling with the trenches of motherhood - it's quite a hard gig out there.'
‘The idea we transition to be number one on a cycling podium is just insane’
‘In endurance sports, there’s no advantage.'
My patients are bemused when I prescribe them this activity, but it works
I felt healthier and more confident and like a whole new person.
I’ve always hated exercise but this is the one thing that’s finally converted me
Who knew running could actually be pleasant?!
The exact amount of steps you need to walk each week to extend your life by 3 years
And no, it's not 10,000 steps per day.
I was overwhelmed by the world after giving birth – until I rediscovered this passion
By four months postpartum, I felt well enough to give running another go.
We couldn’t run for more than 30 seconds, now we run marathons
From hospitals to heavy drinking - we all started from square one.
