Self-assessment
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Risk for postpartum depression assessment
This is a resource to help you understand if what you're experiencing might be related to postpartum depression
For informational purposes only
Not a medical diagnosis
Private and secure
Your answers aren't collected or shared
By continuing, you agree with the terms and that this resource is for adults 18+ in the United States.
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Source:
EPDS-10, an evidence-based screening tool
I agree
I don't agree
In the past 7 days:
I have been able to laugh and see the funny side of things
As much as I always could
Not quite so much now
Definitely not so much now
Not at all
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In the past 7 days:
I have looked forward with enjoyment to things
As much as I ever did
Rather less than I used to
Definitely less than I used to
Hardly at all
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In the past 7 days:
I have blamed myself unnecessarily when things went wrong
Yes, most of the time
Yes, some of the time
Not very often
No, never
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In the past 7 days:
I have been anxious or worried for no good reason
No, not at all
Hardly ever
Yes, sometimes
Yes, very often
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In the past 7 days:
I have felt scared or panicky for no very good reason
Yes, quite a lot
Yes, sometimes
No, not much
No, not at all
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In the past 7 days:
Things have been getting on top of me
Yes, most of the time I haven't been able to cope at all
Yes, sometimes I haven't been coping as well as usual
No, most of the time I have coped quite well
No, I have been coping as well as ever
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In the past 7 days:
I have been so unhappy that I have had difficulty sleeping
Yes, most of the time
Yes, sometimes
Not very often
No, not at all
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In the past 7 days:
I have felt sad or miserable
Yes, most of the time
Yes, quite often
Not very often
No, not at all
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In the past 7 days:
I have been so unhappy that I have been crying
Yes, most of the time
Yes, quite often
Only occasionally
No, never
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In the past 7 days:
The thought of harming myself has occurred to me
Yes, quite often
Sometimes
Hardly ever
Never
If you need help, you're not alone
A counselor is always there to listen and provide support. Call, chat, or text 24/7 with the
988 Suicide and Crisis Lifeline
.
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