Dr Biglee Murali

Faster, stronger, higher for sure but always together with mind, body and soul. #strengthconditioning #weighttraining #allbodyconditioning #morningworkouts #keepmoving #movmentisessential #holisticwellbeing #proteinrichdiet #metabolicconditioning #metabolichealth #fixrootcause #preventivehealthcare #holisticwellbeing #feelgreatsystem #gutfeelprogram #behealthybegutsy

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Parkinson's Disease (PD) is a neurodegenerative disorder that affects movement, causing symptoms like tremors, stiffness, and slow movements. Role of Physiotherapy: Physiotherapy helps manage PD by improving mobility, balance, and strength. Key interventions include gait training, balance exercises, strength and flexibility exercises, and postural correction. These therapies reduce symptoms, improve independence, and enhance quality of life for individuals with Parkinson's. #Physiotherapy #Parkinson's

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With all the different options for running shoes in the market it can be easy to be overwhelmed with the variety and types of trainers available. In this series of reels, our head physiotherapist Panda Li talks about what sets barefoot style trainers apart from conventional style trainers, and how the difference in structure can impact foot and ankle biomechanics and running economy. Stay tuned for more reels that dive deeper into the science, pros and cons of barefoot style running shoes! #physiotherapy #physio #health #running #barefoot #fitness

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Hello Folks, There are several common myths surrounding protein, especially when it comes to fitness and nutrition. Here are some common "protein myths" along with the facts that debunk them: Myth 1: More Protein Equals More Muscle Fact: While protein is essential for muscle repair and growth, simply eating more protein won’t automatically result in more muscle mass. Muscles grow in response to training (specifically resistance training), and protein supports recovery. Consuming excessive amounts of protein without proper exercise can lead to extra calories being stored as fat. Myth 2: You Can Only Absorb 30 Grams of Protein Per Meal Fact: The body can process more than 30 grams of protein in one sitting. However, how your body uses protein depends on your activity level, metabolic rate, and overall needs. It’s a myth that anything beyond 30 grams is wasted. Eating protein throughout the day is still the most effective way to fuel muscle repair and synthesis. Myth 3: Only Animal Protein is Complete Fact: Animal protein sources like meat, dairy, and eggs contain all the essential amino acids, but several plant-based sources can provide complete protein as well. Foods like quinoa, soy, buckwheat, and chia seeds are examples of plant-based complete proteins. A varied plant-based diet can also provide all essential amino acids by combining different protein sources. Myth 4: Protein Shakes Are Necessary After Every Workout Fact: While protein shakes are a convenient and fast way to refuel after a workout, they’re not strictly necessary. You can get the protein you need from whole foods like chicken, fish, eggs, or beans. The timing of protein intake is important, but whole foods are often more nutritious and provide additional nutrients. Myth 5: High-Protein Diets Are Harmful to Your Kidneys Fact: For healthy individuals, high-protein diets do not harm kidney function. However, those with pre-existing kidney conditions should be cautious and consult a healthcare professional. Studies show that protein consumption within recommended levels is safe for most people and can even aid in weight loss, muscle building, and recovery. Myth 6: You Need Protein Supplements to Build Muscle Fact: Supplements are convenient, but they’re not a necessity for building muscle. A well-balanced diet with sufficient whole-food protein sources (like lean meats, fish, dairy, beans, and legumes) can provide everything needed for muscle growth. Supplements are only necessary when it’s hard to meet protein goals through food alone. Myth 7: You Can’t Get Enough Protein on a Plant-Based Diet Fact: It’s entirely possible to get enough protein from a plant-based diet. Many plant foods like legumes, tofu, tempeh, quinoa, lentils, and seeds are rich in protein. Combining different sources can provide a complete amino acid profile for muscle maintenance and growth. Regards, Pradeep Krishnachari - Coach Online Personal Training 📞91 8660827484

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Starting with basic definitions when discussing the difference between General Nutrition and Sports Nutrition Why?!.....To Establishe a Clear Foundation: Understanding the basics helps in distinguishing the unique elements of sports nutrition, which are often more specific and targeted than general nutrition. Avoid Misconceptions: By defining terms upfront, you reduce the risk of miscommunication and ensure that everyone is on the same page, especially when discussing more complex concepts later. Enhance Learning and Application: A solid grasp of the fundamentals allows for a better application of specific strategies in sports nutrition, leading to more effective outcomes. #Nutrition101 #SportsNutrition #HealthAndWellness #FitnessGoals

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On Dhanteras, invest in your most precious asset—your health. Every day is a chance to build healthy habits! DM for personalised consultation!!🥗💪💪 #dietitiantips #dietitianapproved #nutritiontip #nutritionfacts #healthylivingtips #healthyeatingtips #chennaidietitian #prakshadietitian #dhanteras

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Unleash Your Athletic Potential with doTERRA India’s Athlete's Kit Elevate your athletic journey and harness the power of nature's essential oils with doTERRA India's Athlete's Kit. Specifically designed for sports enthusiasts and athletes, this kit offers a unique blend of essential oils that enhance your performance, recovery, and overall well-being. Crafted with precision and backed by doTERRA’s expertise, the Athlete's Kit is where science meets nature. Each oil in this collection is carefully chosen for its ability to support an active lifestyle, whether you're a seasoned athlete or just starting your fitness journey. Key Benefits: Performance Enhancement: Boost your stamina and focus with invigorating oils that help you stay at the top of your game. Faster Recovery: Soothe tired muscles and accelerate recovery times with oils known for their calming and restorative properties. Holistic Support: Promote overall wellness and balance in both body and mind, allowing you to train harder and smarter. Natural Empowerment: Free from synthetic additives, each oil is 100% pure, ensuring you get the most from nature's gifts. What's Inside the Athlete’s Kit? Tea Tree (Melaleuca): Purify and cleanse your skin with this versatile essential oil, perfect for maintaining a healthy complexion. Peppermint: Refresh your senses and energize your body with this invigorating essential oil. Lavender: Calm your mind and body with this soothing oil, ideal for winding down after a strenuous workout. On Guard Oil: Shield your wellness with On Guard’s protective blend—boost immunity and stay resilient all year round. Embrace natural defense with every drop. Breathe Oil: Experience clear, invigorating airways with Breathe—your natural ally for easy breathing and soothing respiratory support. Breathe deeply and thrive naturally. Deep Blue® Soothing Blend: Relieve tension and discomfort with this powerful blend, perfect for post-workout massages. Why Choose doTERRA? CPTG Certified Pure Tested Grade™: Ensuring the highest quality, purity, and potency, doTERRA oils are rigorously tested and certified. Sustainable Sourcing: doTERRA is committed to ethical sourcing and supporting communities, ensuring sustainability and fair trade. Expert Craftsmanship: Each oil is crafted by experts, drawing on traditional knowledge and modern science to deliver unparalleled quality Unlock the full potential of your athletic performance and recovery with doTERRA India's Athlete's Kit. Embrace the power of nature and experience the difference essential oils can make in your fitness journey. Whether you're training for a marathon or simply enjoying a weekend hike, let doTERRA be your partner in health and wellness. Explore the synergy of essential oils and discover a natural way to enhance your athletic experience. #OnGuard #NaturalImmunity #WellnessDefense #EssentialOilBlend #HealthyLiving #doTERRAOnGuard #BoostImmunity #NaturalProtection #EssentialWellness

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Exercise is a powerful tool for both physical and mental wellbeing! Regular physical activity releases endorphins, which improve our mood and overall health. Let's prioritize our health and make exercise a part of our daily routine. #ExerciseForWellbeing #MentalHealthMatters #PhysicalHealth #WellnessWednesday #LinkedInFitness #HealthyHabits #FitnessMotivation #ExerciseForHappiness #MentalHealthAwareness #WellnessAtWork #HealthyLiving #SelfCare #FitnessInspiration #LinkedInWellness

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Nutritional requirements of various athletes’                                                     Nutritional requirements for athletes vary based on their sport, intensity, and individual needs. Endurance athletes, like marathon runners, need a diet rich in carbohydrates for sustained energy, along with adequate protein for muscle repair. Strength athletes, such as weightlifters, require higher protein intake to support muscle growth and recovery, along with sufficient calories to fuel intense training. Team sport athletes, like soccer or basketball players, need a balanced diet with a focus on carbohydrates for energy, protein for muscle maintenance, and healthy fats for overall health. Hydration and micronutrients, like vitamins and minerals, are also crucial across all athletic disciplines to maintain optimal performance and recovery.                                                         #truelessons #onlinecourses #sportsnutrition #nutritionalrequirements #certificationcourses Follow us on Social Media: https://lnkd.in/gkyccWwZ  🌐 Website: truelessons.io  📧Email: [email protected]  📞 Call: +919741600499/ 9620000023

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🔹 Unlock Your Fitness Business's Potential with ProFit-Gen Business Loans! 🔹 Is your gym or fitness studio ready for the next big leap? 💪📈 With ProFit-Gen Fitness Business Loans, you can access the capital you need to grow, innovate, and thrive. ✨ Why Choose ProFit-Gen Fitness Business Loans for Your Business Loan? 1. Flexible Financing Options: Tailored loans to meet the unique needs of your fitness business, whether for expansion, equipment upgrades, or marketing. 2. Competitive Rates: Enjoy attractive interest rates that make borrowing affordable and sustainable. 3. Fast Approvals: Get quick decisions on your loan applications, ensuring you can seize opportunities without delay. 4. Boost Your Growth: Invest in new classes, technology, facilities, or staff to enhance your offerings and attract more clients. Empower your fitness business to reach new heights. ProFit-Gen Fitness Business Loans can help you provide the financial boost you need to achieve your goals and make a lasting impact in the industry. 🚀 Ready to elevate your business? Visit www.profit-gen.com and explore your loan options today! 🚀 #ProFitGen #BusinessLoans #FitnessBusiness #GymOwners #FitnessIndustry #BusinessGrowth #Financing #Entrepreneurship #InvestInYourself #BusinessExpansion #UnlockPotential

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In the quest for optimal fitness and health, both athletes and health-conscious individuals are continually on the lookout for effective supplements that can enhance muscle health and boost athletic performance. One such compound that has garnered substantial attention is Beta-hydroxy beta-methylbutyrate, more commonly known as HMB. This compound, a metabolite of the essential amino acid leucine, has proven to be a cornerstone in sports nutrition and wellness due to its potent effects on muscle synthesis and recovery. HMB is naturally produced in our bodies during the metabolism of leucine, which is found in protein-rich foods such as soybeans, beef, alfalfa, and fish. Despite its presence in everyday diets, the concentration of HMB obtained from food alone is insufficient to realize the full spectrum of its benefits. This has led to the widespread use of HMB supplements, particularly among those who face increased physical demands, including athletes, aging adults, and individuals recovering from illness or injury. The effectiveness of HMB supplements lies in their dual ability to enhance muscle protein synthesis and reduce the breakdown of muscle protein. This is crucial for anyone engaging in strenous activities or facing physical stressors, where muscle tissues are prone to damage and increased protein turnover. By mitigating muscle protein breakdown through interference with the ubiquitin-proteasome proteolytic pathway, HMB helps in preserving muscle integrity. Concurrently, it promotes an increase in muscle protein synthesis via the mTOR/p70S6k signaling pathway, which is vital for muscle growth and repair. A key aspect of HMB's effectiveness is its potency relative to its precursor, leucine. While HMB is a derivative of leucine, it is significantly more potent in promoting strength gains and muscle mass. Research indicates that the conversion of leucine to HMB is crucial for this enhancement in protein synthesis. To illustrate, only about 5% of dietary leucine is converted into HMB, which means consuming an adequate amount of HMB through natural sources is nearly impossible for most individuals. For example, one would need to ingest around 600 grams of high-quality protein to obtain the effective amount of HMB, justifying why supplementation is often necessary. For those engaged in endurance sports, the supplementation of HMB offers additional advantages. It not only aids in faster recovery by reducing muscle damage but also enhances endurance capacities, possibly improving aerobic performance and VO2 max, crucial metrics for endurance athletes. This helps maintain muscle function, supports recovery, and potentially enhances endurance performance, making it an invaluable addition to the nutritional regimen of not just athletes but anyone interested in maintaining and improving their muscle health. www.fboldrin.com

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Feeling stuck in the 'I'm trying but it's not working' loop? Discover how our advanced hypnosis techniques can break this cycle and transform your mindset. In my new video, explore how to shift your thinking and achieve lasting results. Watch now and unlock your potential! Contact us to know more- https://lnkd.in/d2SV7i_M #uae #nlp #dubai #hypnosis #mindset #behaviour #hypnotherapy

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