Resolute (HumanFractal.Ai)

Still feel the Heat? 🔥 Hot for Work, Not for Burnout is a 3-part series offering you actionable insights, helping you identify the signs of burnout, implement effective strategies, and achieve a balanced and fulfilling career. Part 2 – Heat, Controlled: Strategies to tame burnout In the first part, we took a closer look at burnout by breaking down the contributing stressors. Awareness is the critical first step, but knowledge without action is like a match without fuel — it won’t ignite change. In Heat, Controlled we move from recognition to remedy, helping you take charge of burnout with actionable strategies tailored to your work, your workplace, and your team. Let’s dive into the practical steps you can take to regain balance and control over your career. Section 1: Fixes for the Work You Do 💼 1️⃣ Regain Control: Establish clear boundaries, communicate your needs effectively, and take ownership of meaningful projects that align with your interests and skills. 2️⃣ Manage Work Overload: Focus on the most important tasks, keep learning new skills, and delegate or automate to free up time. Section 2: Fixes for Your Workplace 🏢 3️⃣ Resolve Value Conflicts: Align your work with personal values by taking on meaningful projects, and re-frame your role to connect your daily tasks with larger, purpose-driven goals that make sense to you. 4️⃣ Demand Recognition for your Work: Document and share your achievements with leadership, while also recognizing colleagues' contributions, to foster a culture of appreciation and visibility for everyone’s work. 5️⃣ Combat Unfairness: Collaborate with like-minded colleagues to gather evidence against discrimination, and educate yourself on biases as well as using HR resources to effectively advocate for change within the company. Section 3: Fixes for Your Teammates 👩🏻💼 6️⃣ Address Team Breakdown: Initiate open conversations about collaboration issues, create micro-moments of connection with colleagues, and form partnerships on projects to foster supportive relationships and improve overall teamwork. We’ve put together a handy worksheet which will help you kickstart your journey towards better work and handle your burnout triggers – available free to download! Burnout can feel insurmountable, but change happens one small step at a time. A few small actions every week can bring you a noticeable increase in your motivation, balance, and resilience. #burnout #workplace #BurnoutPrevention #WorkplaceWellness #EmployeeWellbeing #MentalHealth #Resolute

🔥 Feeling the heat of burnout? You're not alone! 🔥 Burnout can sneak up on you, influenced by your workplace, colleagues, and the work itself. Here are key signs to watch for: 🔍 Your values clash with company culture 🔍 Favoritism in the office 🔍 Inadequate compensation (financial and non-financial) 🔍 Underperforming, unsupportive co-workers 🔍 Overwhelming workload from team leaders 🔍 Lack of creative freedom or ownership 🔍 Skill gaps for complex tasks Don't let burnout consume you 💪 Take action now! 👇 Comment "Heat Check" for our exclusive Burnout Heat Check Worksheet! #BurnoutPrevention #WorkplaceWellness #EmployeeWellbeing #MentalHealth #Resolute

We missed to post our follow-up to our heat check worksheet from last week, and you know what? It's alright. The world's not going to end. In the startup world, we're often moving at breakneck speed, and sometimes we miss a beat. But here's the thing, 🆗 It's okay to drop the ball occasionally 🆗 Focus on what truly moves the needle 🆗 Take care of yourself - you're your most valuable asset At Resolute, we're not just talking the talk. We're walking the walk when it comes to employee well-being and burnout prevention. This missed post? It's a real-life example of prioritizing what matters and not sweating the small stuff. We'd love to hear about a time when you chose self-care over hustle in your startup journey. How did it impact your work and well-being? #StartupRealities #EmployeeWellbeing #BurnoutPrevention

We missed to post our follow-up to our heat check worksheet from last week, and you know what? It's alright. The world's not going to end. In the startup world, we're often moving at breakneck speed, and sometimes we miss a beat. But here's the thing, 🆗 It's okay to drop the ball occasionally 🆗 Focus on what truly moves the needle 🆗 Take care of yourself - you're your most valuable asset At Resolute, we're not just talking the talk. We're walking the walk when it comes to employee well-being and burnout prevention. This missed post? It's a real-life example of prioritizing what matters and not sweating the small stuff. We'd love to hear about a time when you chose self-care over hustle in your startup journey. How did it impact your work and well-being? #StartupRealities #EmployeeWellbeing #BurnoutPrevention

Feeling the Heat? 🔥 Hot for Work, Not for Burnout is a 3-part series offering you actionable insights, helping you identify the signs of burnout, implement effective strategies, and achieve a balanced and fulfilling career. Part 1 – The Heat check: A burnout self-diagnosis The key to arriving at any solution is to first clearly spell out the problem. This post will be your guide to understand the factors at work affecting your energy, motivation, and overall well-being, and spell out any early warning signs of burnout. Your job is largely shaped by 3 interconnected elements, 1️⃣ The Work you do – Your Roles, Responsibilities, Tasks & Activities 2️⃣ The Workplace you inhabit – Your organizational ecosystem, physical & virtual environments, culture, leadership styles, operational structures 3️⃣ The Workforce you function in/with – Your leaders, managers, colleagues, contractors, vendors, partners Burnout for high-performing knowledge workers manifests through 1 or a combination of these 3 elements, effectively holding you back from realizing your true potential. Each element can affect your performance in unique ways; behavioral science has identified 6 such fatigue-causing stressors. Work 1️⃣ Lack of Control: Feeling stifled by a lack of Autonomy, Ownership, or Creative Expression can make work feel monotonous and unfulfilling. 2️⃣ Work overload: A combination of high-complexity tasks, tight deadlines, and a lack of necessary skills or tools can be particularly overwhelming and stressful. Workplace 3️⃣ Value Conflict: A mismatch between personal values and organizational values can leave you feeling drained, unfulfilled, and disconnected from your work. 4️⃣ Insufficient Reward: A lack of recognition, appreciation, and fair compensation can be deeply demoralizing, impacting both motivation and job satisfaction. 5️⃣ Unfairness: Feeling undervalued and overlooked due to perceived favoritism or unfair treatment can be incredibly frustrating and demotivating. Workforce 6️⃣ Team Breakdown: Working with unsupportive or low-performing colleagues can be incredibly draining, as it can lead to increased stress and hinder productivity. To help you identify the root-cause(s) of your burnout, we’ve prepared a free worksheet available for you to download. Remember, self-awareness is your first tool towards change. Stay tuned for our follow-up – Heat, Controlled – for actionable advice to conquer stress and find balance. #burnout #mentalhealth #employeewellbeing #burnoutprevention #workplaceculture #resolute

On #WorldFoodDay, we celebrate nutrition and conscious choices of food for overall well-being. To make those choices, you need to know them like you would a friend. 🫂 The way food nourishes and aids to your overall health is understated so here we are, reaffirming what you can do to incorporate a healthy meal plan throughout the day. 🗒️   Good healthy choices for every meal! 🥙 We hope you can follow them. Let us know what else you include in your diet in the comments below! 👇     #WorldFoodDay #Food #Nutrition #NutritiousDiets #HealthyLifestyle #Resolute #HealthyDiets #MealPlans #EatHealthy

The need for Workplace Wellness as the theme for this year's #MentalHealthDay is aligned with our intent here at Resolute ❣️ We have been working on the themes of "Whole Person Whole Org" which is the fix that workplaces should adopt for effective results Not only does it delve deep into hyper personalised approaches that magnifies the need of each employee but it also contributes to the wellbeing of the organisation on the whole, leading to a safe and productive work environment- one that we all deserve! 🫂 In the spirit of providing science backed methods, here's an overview of resilience and how it plays out in building healthy workplace habits that will save you from emotional, physical, and social stress 💻 Happy Mental Health Day! 🧠 . . . . #worldmentalhealthday #mentalhealthday #worldmentalhealthday2024 #mentalhealth #workplacewellness #workplacewellnessawareness #worklifebalance #wellnesstips #healthtips #resilience #resiliencetips #resilienceatwork

The superGUT program powered by Resolute is going to do more than just heal your gut 💊   In this journey, you learn more about your gut, and get a closer look into crafting habits which will holistically optimise your gut for Health, Longevity and Performance. 🏃♀️   Let's crack the code of your superGUT together! 🤝 Take this FREE assessment to see what your gut needs - https://rcl.ink/rOUC5 . . . #guthealth #guthealthprograms #gut #guthealthjourney #health #wellness #healthtech #resolute

#NationalNutritionDay 🥗 Looking for ways to spruce up your diet? Join our "Mindful Eat-athon" - a fun, week-long challenge to build healthy eating habits! 🍴 Here's how it works: 👉 Every day, we'll share a simple nutrition tip that's bound to become a habit. 👉 Practice that tip and post it on your stories. 👉 Tag us @myresolute so we can keep track your participation. P.S - The winners will be those who show the most consistency - making these tips a lasting part of their routine. Follow us on Instagram and participate in the campaign- https://lnkd.in/gJgrDadz We'll see you there 👋 Good luck! Happy Eating :) . . . . #nutritiontips #mindfuleating #eatinghabits #foodhabits

We have a gut feeling that your gut needs a check🧠↔️🦠   Your gut health impacts not just your digestion but everything from immunity, mood and energy levels.    Take your free gut health assessment to get your comprehensive gut health blueprint which includes    🗒   Insights to improve your overall gut health  🌿 Personalised nutrition plan 💪 Tailored Lifestyle recommendations 💊 Targeted Supplements   Experience the most holistic gut health journey. Start with our free gut health assessment now - https://lnkd.in/gDVyscNp . . . . #guthealth #gut #guthealthjourney #guthealthtips #healthyliving #healthcare