As parents, it’s natural to worry about injuries and performance, but the right balance of support and encouragement can help your young athlete thrive! Prioritize prevention, rest, and resilience to set them up for long-term success. Shwetha Warke Aishwarya Nigam Heta Thakker #WisdomWednesday #YoungAthletes #SportsParents #InjuryPrevention #YouthSports #AthleteLife
PhysioQinesis I PhysioQinesis Performance Lab , Physiotherapy and Performance Lab
Wellness and Fitness Services
Thane, Maharashtra 1,388 followers
Recover | Function | Strengthen Test I Train I Perform Physiotherapy , Sports Rehab and Science, Exercise Physiology
About us
Dr. Shwetha Rao Warke, founder of PhysioQinesis follows the motto 'You don’t have to be better than everyone else but you have to be at your best'. She started her physiotherapy career with a with a masters degree and a keen interest in Neurological Rehabilitation initially, with an extensive experience in the field, it diversified to Sports Physiotherapy later on due to her interest and personal fitness journey. She embarked on her journey of entrepreneurship with PhysioQinesis in 2016. PhysioQinesis is Thane's first and largest physiotherapy clinic and holistic fitness and sports rehabilitation studio. Dr Shwetha has created an ecosystem of health professionals helping anyone who walks in their space reach to their goal . The services at PhysioQinesis are sports Physiotherapy, orthopaedic Physiotherapy, yoga ,sports / deep tissue massage , plantar pressure analysis for footwear advice , running gait analysis and blood flow restriction therapy . Dr Shwetha also Is marathon runner and a trekker , she has run many marathons including Berlin marathon and tries to trek one long distance trek per year , she has also trekked the Everest base camp . Dr. Shwetha strongly believes in teamwork, and helping clients achieve their goal and living life to their fullest potential is the motivation that keeps her going. She strongly believes in the whole concept of the client-centric planning of treatment and execution. Helping her the clients reach their goal with a multidisciplinary approach is very motivating.”
- Website
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http://www.physioqinesis.com
External link for PhysioQinesis I PhysioQinesis Performance Lab , Physiotherapy and Performance Lab
- Industry
- Wellness and Fitness Services
- Company size
- 11-50 employees
- Headquarters
- Thane, Maharashtra
- Type
- Privately Held
- Founded
- 2016
- Specialties
- Physiotherapy, Sports Rehabilitation, Neuro rehabilitation, Strength and Conditioning, Deep Tissue Massage Therapy, Sports Massage, Marathon Injury, Sports Injury, Sports Physiotherapy, Corporate Wellness, Fitness Training, Weight Loss, Weight Gain, and Muscle Gain
Locations
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Primary
Get directions
Dosti Imperia
Opposite R Mall
Thane, Maharashtra 400607, IN
Employees at PhysioQinesis I PhysioQinesis Performance Lab , Physiotherapy and Performance Lab
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Aishwarya Nigam
Clinic head PhysioQinesis, Musculoskeletal Physiotherapist.
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Heta Thakker
Program Director PQ Performance Lab, Exercise Physiologist, Track Athlete
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Mamata Revankar Chodankar
Senior Physiotherapist at Physioqinesis, Former Sports Physiotherapist at Prakash Padukone Badminton Academy - India
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Darshan Karekar
Strength and Conditioning Coach at PhysioQinesis Performance Lab.
Updates
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On this #WisdomWednesday, let’s talk about teenage growth pains—a common challenge during rapid growth spurts. These aches, often felt in the legs, can affect #mobility and sports performance. But the good news? With the right guidance, stretching, and care, teens can overcome this phase stronger than ever! Shwetha Warke Aishwarya Nigam Heta Thakker #sportsperformance #sportsnutrition #strengthtraining #warmups #athletegrowth #athletelife
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When we work together, we don’t just prevent injuries—we unlock the athlete’s full potential. Let’s commit to building ecosystems where athletes thrive!” Let’s make collaboration the norm, not the exception. See you next week!” Shwetha Warke Aishwarya Nigam Heta Thakker #physiotherapy #collabs #wisdomwednesday #physioqinesis #performancelab #athletelife
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Attention #frontdeskexecutives !! We have a job opening
We are actively #hiring! Know anyone who might be interested? 🌟 Join the PhysioQinesis Team as a Front Desk Executive! 🌟 Are you an organized, friendly, and enthusiastic individual with excellent communication skills? PhysioQinesis, Thane’s premier Sports Performance Lab, is looking for a Front Desk Executive to be the welcoming face of our clinic. Why Join Us? At PhysioQinesis, we specialize in physiotherapy, running gait analysis, and functional fitness, helping athletes and individuals achieve their best. As we approach our 8th anniversary, we’re excited to grow our team with someone who values exceptional customer service and enjoys being part of a vibrant, health-focused environment. Your Key Responsibilities: • Warmly welcome patients and visitors, creating a positive first impression. • Manage appointments, schedules, and patient records efficiently. • Handle inquiries (phone, email, and in-person) with professionalism and clarity. • Assist with billing, payments, and administrative tasks. • Support the team in maintaining a clean and organized workspace. What We’re Looking For: • Education: Minimum HSC or equivalent; additional certifications are a plus. • Skills: • Excellent verbal and written communication skills in English, Marathi, and Hindi. • Proficiency in basic computer applications (MS Office, clinic management software). • Personality Traits: • Friendly and approachable demeanor. • Strong organizational skills and attention to detail. • A proactive attitude with the ability to multitask under pressure. • Experience: Prior experience in customer service or healthcare is preferred but not mandatory. What We Offer: • Competitive salary and benefits. • A supportive, growth-oriented work environment. • Opportunities to learn and contribute to a premium sports physiotherapy setup. • Be part of a team that values your role in making a difference in people’s lives. How to Apply: If you believe you’re the perfect fit, we’d love to hear from you! Send your resume and a brief cover letter to [email protected] with the subject line: Front Desk Executive Application Be part of our journey to empower athletes and individuals through science-driven rehabilitation and performance enhancement! 📍 Location: PhysioQinesis, Thane ⏳ Application Deadline: 10th December 2024 PhysioQinesis is an equal-opportunity employer. We welcome applicants from all backgrounds who are passionate about delivering outstanding service.
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With the #running season in full swing, Our November newsletter is filled with actionable tips to elevate your running performance! Dive in to read about- -Common running form errors and how to identify them -Carb loading and how you can use it for your next race -Ways to increase your hip mobility -Bonus tip to elevate your running performance Download your E- copy today !!! Shwetha Warke Aishwarya Nigam Heta Thakker Mamata Revankar Chodankar #pqnewsletter #marathon2025 #tmm2025 #hthm #athlete #performancelab
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"Ever dismissed an exercise because it ‘didn’t work before’? Sometimes, it’s the consistency, form, or timing that makes all the difference. Trust the process and let your body adapt!” Shwetha Warke Aishwarya Nigam Heta Thakker #physiotherapy #wisdomwednesday #physioqinesis
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Managing autoimmune-induced joint pain requires a targeted approach: focus on reducing inflammation with gentle #mobility exercises, strengthening muscles around affected joints to provide support, and incorporating low-impact activities like swimming or cycling. A tailored #physiotherapy plan helps manage pain, improve function, and enhance quality of life. Along with this managing your #nutrition as well as mental health and wellbeing is equally important. Shwetha Warke Aishwarya Nigam Heta Thakker #wisdomwednesday #physioqinesis #health
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A performance guaranteed program !! Please share with Athletes who can benefit from!!
For the first time ever!! 📣 Team PhysioQinesis I PhysioQinesis Performance Lab , Physiotherapy and Performance Lab is conducting a “PERFORMANCE GUARANTEED OR MONEY BACK” FUNC-FIT program, exclusively for professional and recreational athletes. Duration: 1 month Dates: 5th Nov - 5th Dec 2024 Fees: Rs 5555/- Early bird valid till October 20th 2024: Rs 4444/- Location: PhysioQinesis Performance Lab, Dosti Imperia,Thane west. Registration Link: 🔗 https://lnkd.in/dYPg4p3E Please share this across to those whom you think can be helpful! Sports science for the win! #sportsscience #performanceguaranteed #moneyback #sportstraining #athleticfitness #performance Shwetha Warke Aishwarya Nigam Daniel Jayaprakash Pranay Maru Darshan Karekar Amritpal Singh Shubham Pise Shubhraprakash Das
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Your spine is not just a structure it holds the foundation of your musculoskeletal, emotional and spiritual well being . Want to know more about how to work on your spine .Reach out to us at #PhysioQinesis Shwetha Warke Aishwarya Nigam Heta Thakker #wisdomwednesday #spinehealth #athlete #worldspineday #posture #backpain
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Kick off this #marathon season on a high with our October issue where you will learn more about- 1. Identifying one of the commonest running injuries 2. Why just water won't cut it for your running performance 3. Strengthening one of the most important muscles required during running 4. Bonus tip that can be the be-all or end-all for runners Grab your issue today! Shwetha Warke Aishwarya Nigam Heta Thakker #injuiryrecovery #runnersknee #marathon #tmm2025 #running #fitness #athlete