MANAS - Mental Health Advocacy Cell of CVS

MANAS - The Mental Health Cell of CVS, is officially here to brush off all your worries. We aim to build an environment that fosters honest communication and acceptance about mental health problems. It's a community for people to openly talk about their mental health as well as to root out stigma revolving around Mental Health. We are just one text away. Contact us via DM or mail: [email protected] Website: www.manascvs.org Instagram: manas.cvs Twitter: manascvs #mentalhealth #wellness #selfcare #anxiety

💬 Understanding Social Anxiety: Myths, Facts, and the Path to Healing** Social anxiety is more than just feeling shy or nervous. It’s a mental health condition marked by intense fear and discomfort in social situations, which can often lead to behaviors like people-pleasing to cope. Have you ever felt anxious while speaking in public or found it difficult to talk to a cashier at a store? For individuals with social anxiety, even these everyday tasks can feel overwhelming. Yet, it’s crucial to remember: until you give up, your story isn’t over. In our day-to-day lives, misconceptions about social anxiety are widespread. Let’s challenge a few common myths: 🧩 **Myth:** Social anxiety only affects introverts. **Fact:** Both introverts and extroverts can experience social anxiety. Personality traits do not determine one's vulnerability to this condition. 🧩 **Myth:** People with social anxiety don’t like being around others. **Fact:** People with social anxiety often crave meaningful social connections but may hold back due to intense self-doubt. Common triggers can include meeting new people, interacting with strangers, and other seemingly routine situations. However, healing is possible. Cultivating self-compassion and a belief in oneself can bring about meaningful change. Seeking support and taking small, brave steps toward self-love and courage can make a significant difference. Each step, no matter how small, is a powerful victory. #MentalHealthAwareness #SocialAnxiety #BreakingMyths #SelfCompassion #MANASCVS #HealingJourney

🌱 Overcoming Social Anxiety: A Journey of Growth** 🌱 At MANAS.CVS, we recognize the challenges of dealing with social anxiety. Our latest video portrays a deeply personal journey, illustrating how overwhelming fear and self-judgment can feel all-encompassing, especially when faced with social interactions or stepping outside of one's comfort zone. The narrative takes a significant turn as the individual realizes the need for change. They start with small, meaningful actions: journaling thoughts, practicing deep breathing, and gradually embracing social interactions in manageable steps. Each small victory, though often imperfect, contributes to a growing sense of self-confidence and resilience. This journey reminds us that progress may be slow, but every step forward matters. Growth is possible, and strength can emerge even in the face of deep fears. ✨ **The message: Take that first step toward overcoming your anxiety. Change happens one moment at a time.** We hope this story inspires you to be gentle with your journey and courageous with your steps. Let's support one another in striving for mental well-being. #MentalHealthAwareness #OvercomingAnxiety #MANASCVS #SocialAnxiety #GrowthJourney #StepByStep #manas

manas.cvs Social anxiety is a mental health condition in which a person feels intense fear or nervousness about social situations, it might lead to people pleasing always. Ever felt anxious while speaking in public? and being nervous to talk to a cashier in a store? For those with social anxiety even everyday task feels very difficult...but remember Until you don't give up, it's not the end of your story. In day to day life we have seen a lot of misconceptions and myths about social anxiety... Let's see them and try to know if they're correct or not. Myth- Social anxiety only affect introverts. Fact- Both introvert and extrovert can experience social anxiety. Myth- People with social anxiety don't like being around people. Fact- People with social anxiety like social interaction but step back because of self doubt. Some Common Triggers are meeting new people, interacting with strangers and many more..but Healing is possible, belief in oneself or a lot of self compassion will work like magic and can change the whole scenario . Understanding this problem and seeking help from others will lead to huge difference because Each step towards courage and self love, no matter how small it is, is a victory. #manas #socialanxiety #cvs #mentalhealth #DelhiUniversity #students

Empowering Young Minds at the Little Umbrella Foundation! We had the privilege of engaging with the children and teens at the Little Umbrella Foundation, bringing smiles, meaningful conversations, and valuable lessons on emotional awareness and healthy responses. From understanding emotions to fostering kindness in reactions, we shared moments of growth and joy. It is truly heartwarming to witness the next generation becoming more aware and resilient. Together, we are contributing to a brighter and more compassionate future for these incredible young individuals. Let’s continue to nurture their mental well-being, one step at a time. #MANASCVS #DelhiUniversity #MentalHealthAwareness #ChildWelfare #EmotionalHealth #NGO #CommunityImpact #KidsActivities

Empowering Young Minds at the Little Umbrella Foundation! We had the privilege of engaging with the children and teens at the Little Umbrella Foundation, bringing smiles, meaningful conversations, and valuable lessons on emotional awareness and healthy responses. From understanding emotions to fostering kindness in reactions, we shared moments of growth and joy. It is truly heartwarming to witness the next generation becoming more aware and resilient. Together, we are contributing to a brighter and more compassionate future for these incredible young individuals. Let’s continue to nurture their mental well-being, one step at a time. #MANASCVS #DelhiUniversity #MentalHealthAwareness #ChildWelfare #EmotionalHealth #NGO #CommunityImpact #KidsActivities

We had the privilege of hosting Ms. Simranjit Kaur, a renowned psychologist, for an insightful session on Gaslighting and Breadcrumbing in Relationships at MANAS – The Mental Health Advocacy Cell of CVS. Ms. Kaur's session provided a deep understanding of the detrimental impact these manipulative behaviors can have on an individual's mental health and self-esteem. She also equipped us with valuable strategies to recognize and counteract such toxic practices, contributing to the development of our emotional intelligence. We extend our heartfelt gratitude to Ms. Kaur for dedicating her time to sharing her knowledge and helping us navigate these critical issues. #MentalHealthAwareness #MANASCVS #CVS #GaslightingAwareness #SpeakerSession #Psychology #CollegeLife #Relationships

We had the privilege of hosting Ms. Simranjit Kaur, a renowned psychologist, for an insightful session on Gaslighting and Breadcrumbing in Relationships at MANAS – The Mental Health Advocacy Cell of CVS. Ms. Kaur's session provided a deep understanding of the detrimental impact these manipulative behaviors can have on an individual's mental health and self-esteem. She also equipped us with valuable strategies to recognize and counteract such toxic practices, contributing to the development of our emotional intelligence. We extend our heartfelt gratitude to Ms. Kaur for dedicating her time to sharing her knowledge and helping us navigate these critical issues. #MentalHealthAwareness #MANASCVS #CVS #GaslightingAwareness #SpeakerSession #Psychology #CollegeLife #Relationships #DelhiUniversity

Ever felt confused or manipulated in relationships? Let’s decode it together. We at MANAS – The Mental Health Advocacy Cell of CVS are pleased to invite you to an insightful session with Ms. Simranjit Kauron the topic of Gaslighting and Breadcrumbing. This session will shed light on these manipulative behaviors and raise important concerns about mental health. Date: 4th October Time: 11:30 AM onwards Join us as we delve into recognizing the signs of toxic behaviors and discuss ways to protect our mental well-being. This is an opportunity you don’t want to miss! For any queries, feel free to contact: Himanshu Vaidya (President): +91 79872 07990 Aditya Verma (Vice President): +91 97094 86060 We look forward to seeing you there. #MentalHealthAwareness #MANASCVS #CVS #DelhiUniversity #Gaslighting #Breadcrumbing #SpeakerSession #CommunityWellBeing

With the arrival of new talent at CVS, we are excited to extend a warm welcome to all the freshers joining MANAS – The Mental Health Advocacy Cell of CVS! Our recent orientation program was designed to offer an immersive experience, providing freshers with valuable insights into the mission of MANAS and our collaborative team efforts. The day began with an introduction to our initiatives and culminated in a meet-and-greet with the council and core members. The event ended on a high note with a heartwarming jamming session, uniting everyone through music and fostering a sense of community and optimism for the journey ahead. We look forward to a year of meaningful work together. #DelhiUniversity #CVS #DU #Orientation2024 #MentalHealthAwareness #MentalHealthAdvocacy #FreshersEvent #CommunityBuilding