John Britton

#BookReview: “Autism in Adults (Overcoming Common Problems)” by Dr Luke Beardon 📚✨ See my book review for “Autism in Adults (Overcoming Common Problems)” by Dr Luke Beardon, reviewed by LGBT fantasy book writer Catherine Green for SpookyMrsGreen mindful parenting and modern pagan lifestyle blog. 👻 🔗 https://lnkd.in/eRfcm_aS #bookblogger #booktalk #lovesbooks

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"Transforming Emotional Bonds into Personal Freedom and Inner Strength" Detachment goes beyond simply letting go; it’s a process of transmuting the energy attached to an experience, belief, or desire. When we shift from clinging to releasing, we engage in a powerful reconfiguration of intention and energy. Reflection: Where in your life do you find yourself clinging to outcomes or ideas? How might releasing attachment to these areas create space for transformation rather than stagnation? Question: What beliefs or emotions do I notice lingering after detachment? Are these signals pointing toward something unresolved within me? --- "Through Transmission, the Attachment or Undisciplined Thought was a Vehicle." Transmission reveals that attachments and undisciplined thoughts act as vehicles, carrying us through patterns or states of being. Observing these attachments can show us where we may be unconsciously seeking comfort or validation. Reflection: What are some recurring thoughts or behaviors in my life that feel habitual rather than intentional? How are these “vehicles” guiding me, and where do they take me? Question: If I were to release my attachment to these thoughts or routines, what fears or challenges might arise? --- "Acknowledging the Catalyst: Masculine Action Seeking Feeling vs. Feminine Receptive Seeking Action." The Process of Healing, Therapy, Relearning, Setting, and Building G.O.D. Occult Alkhemist LLC To Read the full Article ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://lnkd.in/gYrP5UKW

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New podcast! Did you know your voice could be silenced or blocked by depression, anxiety or trauma? (Link below.) Arts therapist Karen De Kock discusses why we may find it difficult to express our needs - and techniques that can bring relief: https://lnkd.in/d9yb2h8M #powerofyourvoice #musictherapy #MusicTherapyAwareness #drummingimprovisation

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How can you maintain intimacy and passion in a relationship? Science has answers for us. What makes strong, happy relationships - and lasting desire - isn’t a mystery. We have really solid research that shows us how to maintain a lasting connection - and intimacy - in a relationship. Dr John Gottman and his colleagues at The Gottman Institute have been studying what makes relationships happy and successful versus what leads to separation for almost 50 years. Their research and therapy methods are one of the most well validated and successful methods for Couples Therapy in the world. I’ve completed both Levels 1 & 2 of The Gottman Method of Therapy training. I love how practical and straightforward so much of their advice is. Here’s what the research shows couples who maintain lasting intimacy and desire do every day. Does any of this surprise you? #relationshipcounselling #couplestherapy #sexology #therapist #counsellor #research #intimacy

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RTT vs. Hypnotherapy: What’s the Difference and Which One is Right for You? Ever felt like you’re searching for the right kind of help but aren’t sure where to start? You’ve heard about hypnotherapy. You’ve also heard about RTT (Rapid Transformational Therapy). But you’re stuck, wondering: What’s the difference? And more importantly, Which one’s right for me? I get it. The world of therapy can be overwhelming, especially when you’re ready for a breakthrough but not sure which path will lead you there fastest. Here’s the truth: While both RTT and hypnotherapy use hypnosis as a tool, they’re not the same thing. Think of hypnotherapy as a deep relaxation technique that helps you access your subconscious mind. It’s great for addressing issues like anxiety, stress, and bad habits over time. However, the approach can be slow and steady, focusing on gradual progress. Now, here’s where RTT takes things to the next level. RTT uses hypnotherapy as just one part of a more powerful, multi-layered process. It doesn’t just help you relax—it’s designed to identify and rewire the core beliefs holding you back for years. RTT combines the best parts of psychotherapy, hypnotherapy, cognitive behavioural therapy (CBT), and neuro-linguistic programming (NLP) for faster, deeper results. So, which one is right for you? If you want gradual, ongoing support, Hypnotherapy is great for people who need a consistent, relaxing way to manage stress or long-term challenges. If you want fast, lasting breakthroughs, RTT is perfect if you’re ready to dig deep and uncover the root cause of your issues—whether it’s self-doubt, trauma, or limiting beliefs—and shift them quickly. Here’s what I’ve learned from working with clients: If you’ve been feeling stuck for a while, waiting on the “aha moment” that will change everything, RTT is the option that can get you there faster. Healing doesn’t have to take years. RTT is built to fast-track your growth, while hypnotherapy is more of a steady, supportive process. Ready to find out which path will unlock your transformation? The answer depends on your goals—and how quickly you want to achieve them. But one thing’s for sure: both can lead you to real change. The question is, how soon do you want to get there? Take the first step today. Stop waiting and start your breakthrough. Like it? Follow Isabelle for more content like this.

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Neuro Meditations for neurodivergent minds, with Morwenna of Your Coaching Partner, Weds 8.45am (UK). Turn your videos into live streams with Restream https://restre.am/ANIm

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Neuro Meditations for neurodivergent minds, with Morwenna of Your Coaching Partner, Weds 8.45am (UK). Turn your videos into live streams with Restream https://restre.am/ANIm

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Neuro Meditations for neurodivergent minds, with Morwenna of Your Coaching Partner, Weds 8.45am (UK). Turn your videos into live streams with Restream https://restre.am/ANIm

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Neuro Meditations for neurodivergent minds, with Morwenna of Your Coaching Partner, Weds 8.45am (UK). Turn your videos into live streams with Restream https://restre.am/ANIm

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If you feel like things aren't *clicking* with your healing for some reason... This is for you. You’ve had enough talk therapy and consider yourself quite self-aware but still feel somewhat stagnant with your healing and soul growth. You sometimes get the insights, but it doesn’t quite give you the inner transformation you seek. True healing doesn't happen in your head, it takes place in your heart. That's where the deepening happens. That's how you get the permanent soul-based transformation. The breakthroughs. That's when you'll start connecting dots. This is where you'll have a real change of consciousness and viscerally feel it. You'll feel more connected to yourself. You'll have more clarity. You'll start to perceive things differently. You'll feel lighter. You won't just think maybe you've healed. You'll KNOW it. Because your LOA will also change immediately. If you're ready to dive deeper, do the heart-core soul work, and finally understand what the healing journey is all about... this is the space to be. If you're ready to work with me, I'm a DM away x . . . . . . #emotionalhealingjourney #hearthealing #getunstuck #healingwork #healingcoach #selfheal #selfreflect

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Are You A Spuddler When It Comes To Your Health And Wellbeing? As a linguist by training, I'm always fascinated by discovering new words I was not familiar with, especially if they also have a bit of a quirky ring to them. So I chuckled with delight at today's offering. As I recognised that all of us probably have that inner spuddler in them at times, who decides to take the reigns over from our inner procrastinator and often ends up going nowhere fast, which can be so frustrating and disappointing. But what if there could be another way and you could have someone in the know feeding you the right information, in the right amount and at the right time? So that your journey of HEALTH IMPROVEMENT can change from RUNNING AROUND IN CIRCLES, trying to find, digest and implement THE LATEST HEALTH FAD to actually getting somewhere - with steady and regular progress? Does that sound like a pipe dream or do you think it's possible? Dm me for a link to a FREE Zoom discovery call to find out how I can help you take that FIRST STEP IN THE RIGHT DIRECTION WITHOUT GUILT, SHAME OR OVERWHELM #holisticnutritionist# #dynamiceatingpsychology# #recoveryfromchronicfatigue# #emotionaleatingsolutions#

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Using Mindfulness Actively - The 'Head, Hand, Heart' approach, with Lucy Beney Integrative Counsellor. New video release on ACAMH Learn https://lnkd.in/euU24nUS Mindfulness means “presence” - being fully present in the moment. It is often synonymous with stillness, quietness and a focus on our inner world and experience. Sometimes, however, it is very hard to do this - especially for children and young people who have experienced developmental trauma and other adversity, and who are experiencing toxic, ongoing stress. It can be almost impossible to “switch off”. For some children, just being invited to close their eyes, or notice feelings, can be frightening. An alternative is to use everyday activities, to help us remain in the moment, and involve our bodies as well as our minds. We are present physically, mentally and emotionally, noting every step of what we are doing. A useful shorthand is “head, hand and heart”. This means finding an activity on which we need to focus (head), requires physical involvement (hand) and which is enjoyable (heart). The aim is reach a state of “flow or “being in the zone”, not thinking about the past or the future - just what we are doing in the moment. When that isn’t possible, an alternative is to take an object - or a collection of objects - and focus on that, being curious and asking questions. How does it feel? Is it heavy or light? Hot or cold? If it was an emotion, what kind of feeling would it be? The aim is to provide the same kind of “circuit break” as more conventional approaches to mindfulness, but engaging creativity and curiosity to do this. Learning Objectives A. To introduce techniques for engaging children and young people in mindfulness. B. To demonstrate how the "head, heart, hand" approach enhances mindfulness and supports emotional regulation. C. To explore the integration of mindfulness practices with therapeutic approaches to promote well-being.

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🚨 Do you think you might have ADHD? 🚨 This short video breaks down the three key symptoms categories of ADHD 🕒 Watch to see if any of these symptoms resonate with you or someone you know. Remember, seeking professional advice is essential for a diagnosis. 💬👩‍⚕️ To learn more visit - https://adhdnow.com/ie/ #ADHD #ADHDAwareness #ADHDSupport #ADHDNow

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Parenting a child with autism can involve managing various appointments, behavioural challenges, and sensory issues. Over time, this can lead to burnout for parents who haven't made enough time to care for themselves. Self-care is great for recharging your energy and preventing exhaustion, which can impact your ability to parent effectively as well impacting other aspects of your health. #TransformingAutism #PreventingBurnout #AutismFamilySupport #EarlyAutismIntervention #SelfCareMatters

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Struggling to find focus? Mindful movement can help create a sense of calm and clarity for ADHD minds. Whether it’s a walk, stretching, or dancing, moving your body mindfully can work wonders for your wellbeing. 🧘‍♂️✨ Want more tips? Grab my FREE download packed with simple strategies for creating calm: https://bit.ly/calmadhd 💜 #ADHDSupport #MindfulMovement #CalmAndFocus #NeurodivergentWellbeing #UKWellness #ADHDCommunity #FreeTips

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We Can't Stop The Storms Of Life, But We Can Learn How To Surf The Waves Given health issues such as burnout, chronic fatigue or depression will often manifest on the physical level after some very difficult to handle life circumstances, it's important to remember and understand the importance of ongoing physical self-care, as well as mental and emotional hygiene, in order to avoid or at least minimise the impact of similar future events on our health. Practicing what I preach at the moment, during a family health crisis, by going back to the basics and taking care of myself as best as I can. #chronicfatiguesolutions# #burnoutsolutions# #bettermoodsolutions#

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