Food Choice at Work

Sleep quality and quantity can be impacted this time of year, perhaps with some later than planned nights out and no routine of having to wake up for school drop off and work. Even the excitement and business of Christmas can have some of us battling to relax our bodies and minds when it's time for some shut eye. Now is the perfect time to take the opportunity to fill you cup, so that you are refreshed and ready to take on the New Year feeling your best! Here are some nutrients that you may want to include through your diet, to support good sleep. www.foodchoiceatwork.com #christmasinsomnia #sleeptips #foodandsleep #metime #nutrition

Christmas can be a tricky time for some, who may be worried about to navigate the abundance of treats, alcohol and high calorie foods. Learning to listen to your body and honour your hunger cues can have many benefits, which include: 1. Learning to eat portion sizes that fuel you body without leaving you feeling sluggish 2. Helping you identify the foods that your body wants and needs 3. Helping you make smarter food choices (It can be nearly impossible to make healthy food choices when you are ravenous!) 4. Learning to distinguish between physical hunger and emotional hunger 5. Allowing you to eat slower and savour your meals 6. Increasing your confidence and trust in your body again 7. Improving your mind-body connection Tuning into your hunger and fullness is a simple and can be an effective way to ensure you feel your best in the New Year. #hunger #satiety #fullness #nutritiontip #nutritiongoal #healthandwellbeing #emotionalhunger #hungerscale #mindbodyconnection

Worried about all the events and get togethers coming up till the end of the year? Don't worry we have you covered! This time of year is a great time to choose mindful eating and these are our reasons why.... www.foodchoiceatwork.com #mindfuleating #hungerfullness #digestion #portionsize #healthchoices #healthychristmas #foodhabits

🎄 Christmas is now much more than a couple of days. Even before Halloween is over the shops are decorated and filled with festive treats and it can be hard to resist. This can lead to over eating on a number of different occasions throughout December and into the New Year. Don't panic! Here are our health tips while gifting yourself with time to rest and restore this festive season. www.foodchoiceatwork.com #festiveseason #healthychristmas #christmashealthtips #nutrition

Despite the busy season – it’s still important to try and maintain a healthy routine while also enjoying all the festivities 🎄🤶 🎅 In our 15 Days of Festive Wellbeing Calendar: -  A look at the Health & Wellbeing Trends Shaping 2025 -  Tips for Mindful Eating on Christmas Day & a Healthy Festive Recipe from our Partner Food Choice at Work - A Fun MyLife Christmas Countdown Challenge Plus much more.... #EmployeeWellbeing #HealthandWellbeing #WorkplaceWellbeing #IrishLife #WorkplaceWellbeing #WellbeingCalendar #Newsletter

At Food Choice we want to ensure everyone has a happy and healthy Christmas this year 🎄 Here are our tips 🔍 #healthychristmas #christmastips #eatwell #merrychristmas #healthandwellbeing

Parents can be particularly stressed at this time of year, with pressure to get their kids letters to Santa on time, which ensuring everyone is still eating healthy food (most of the time!). The important thing is to keep everyone fed with balanced meals, stay active and well hydrated. Here are our top nutrition tips for parents during the festive season. #festiveseason #happychristmas #healthychristmas #nutritiontips

Last week, we wrapped up another successful onsite Nutrition Clinic in partnership with Fitvision. Our Food Choice Nutritionist Olga Byrne supported employees with tailored nutrition guidance to make smarter, more confident food choices. A huge thank you to everyone who participated and especially to Lauren Mccormack and Aaron McCormack, for making it a success. www.foodchoiceatwork.com

The Food Choice team are here to help you enjoy the festive season, while staying on track with a healthy varied diet. Get in touch if you are interested in booking one of our Christmas Season Packages! www.foodchoiceatwork.com #christmasseason #healthydiet #nutrition

A Mediterranean style diet is said to benefit our mental health. Many processes, such as those involved in the ‘gut-brain’ axis, are suggested to play a role in this relationship. Here are our top tips to incorporate Mediterranean dietary patterns, which can help support our mental health all year round. www.foodchoiceatwork.com #mediterraneandiet #foodandmood #gutbrainaxis #dietarypatterns