Forest Rock Qigong

“Taiji quiets the mind. It quiets the breath. It slows down the heart and brings peace and tranquility into your life. It brings ease and calm, and a sense of connection to something bigger than yourself. This is a segment from the Wu Style Taiji system. It involves Cloud Hands — Wave Hands in the Clouds.” - Peter Caughey #Taiji #WuStyleTaiji #MartialArts #Breath #Nature #Flow #Qi #Tranquility #Calm #Mindfulness #ForestRockQigong #PeterCaughey

Try this simple Qi Gong exercise from the Five Element Qi Gong system (Metal Element) that can help you take away the feeling of anxiousness from your body. ☯️ 🌬️ As you are doing this exercise, when you are breathing out think of releasing the stress, the anxiety, the worries, the frustration, from your body. ✨ Breathe in all the good will, the contentment, and all the positivity. How does this exercise make you feel? Share your experience with us in the comments 🙌🏻 #FiveElementQigong #Calm #Relax #Health #Wellness #Breath #Anxiety #QigongforAnxiety #LetGo #QigongDaily #QigongEveryday #ForestRockQigong #QigongOnline #PeterCaughey

Practicing Qi Gong in nature connects us to something bigger than ourselves—whether it’s the mountains, trees, or the earth beneath our feet. 🌿 Exercises in this video: ✨ Embrace the Mountain from the Shi Ba Shi Taiji Qi Gong System ✨ Holding Trees from the Zhan Zhuang Qi Gong System ✨ Scoop the Earth from the Shi Ba Shi Taiji Qi Gong System Where do you like to practice Qi Gong? 🌎 Comment below Transform your life through Qi Gong ✨ Join us and learn how to cultivate energy and balance in your daily life. ☯️ Zhan Zhuang Qi Gong Course 🗓️ 13 - 16 February 2025 📍Ubud, Bali Early Bird Price Valid until 13 Jan 2025 DM us for more info or when you are ready to join. #QiGongInNature #NatureConnection #QiGongForEnergy #Qigong #Nature #Energy #Earth #Connection #Wellness #Mindfulness #Consciousness #Health #ChineseMedicine #TraditionalChineseMedicine #ForestRockQigong #PeterCaughey

Do you need more focus in your life? ✨ Follow this simple Qi Gong exercise to help you create more clarity in your mind. 1️⃣ Dao Yin Opening and Closing Exercise  2️⃣ Dao Yin Toe Raising Take a moment for yourself and let us know — How does your mind feel after practicing? #QiGongForClarity #MentalFocus #QiGongDaily #QiGongPractice #QiGongEveryday #CalmAndClearMind #Calm #Mindfulness #ForestRockQigong #PeterCaughey

Do you have trouble staying focused? ✨ Try these 2 simple Qi Gong exercises to boost mental clarity and calm the mind: 1️⃣ Dao Yin Head Massage 2️⃣ Heaven to Earth Qi Gong System: Fill Elixir Fields with Qi (Yin Tang Point) Focus on your breath and notice how your mind feels clearer. Give it a try and let us know in the comments – How does your mind feel after practicing this? 🌿 #QiGongForFocus #MentalClarity #SimplePractices #QiGongForLife #PeterCaughey #ForestRockQigong #ChineseMedicine #Focus

How to Set Intentions with Qi Gong An important part about a Qi Gong practice, is about setting your intention. In this Water Element exercise, we focus on the intention of flow, adaptability, and calmness. How did this Water Element exercise make you feel? 🌊 Share your experience in the comments below #Water #Flow #Qigong #QigongPractice #Intention #Mindfulness #Calm #ChineseMedicine #ForestRockQigong #PeterCaughey #QigongDaily #QigongEveryday #ForestRockCommunity

Thank you for a meaningful four days of connection, energy, and growth. The Five Element Qi Gong has left its impression on all of us—this is not the end, but a beautiful beginning. 🌟 #QigongJourney #FiveElement #ChineseMedicine #TraditionalChineseMedicine #Jakarta #Course #QigongCourse #ForestRockQigong #PeterCaughey #QigongCommunity

Moments of insight and connection—Master Peter guiding the flow of energy and intention. Each interaction brings us closer to understanding the power within ourselves. 🌟 Photos taken during our time spent in Jakarta on our Five Element Qi Gong course.  #QiGong #ForestRockQiGong #QigongCommunity #Jakarta

The power of stillness and harmony was beautifully experienced during our standing Qi Gong meditation practice, accompanied by the soothing vibrations of the sound journey led by Josephine. As Master Peter guided each student through their practice, they found a deeper connection to their energy, enhanced by the immersive sounds. This unique combination of standing meditation and sound healing allowed participants to cultivate inner calm and alignment, embracing the profound benefits of Qi Gong. It was a truly life changing moment for all involved, bringing peace and vitality into their lives. 🌿✨ #QiGongMeditation #SoundHealingJourney #ForestRockQiGong

Joy, laughter, and the warmth of community—Qi Gong isn’t just a practice; it’s a shared experience that brings us closer to one another. ❤️ #QiGongFamily Photos taken during our time spent in Jakarta on our Five Element Qi Gong course. #FiveElement #Qigong #Course #QigongCourse #QigongPractice #ChineseMedicine #TraditionalChineseMedicine #PeterCaughey #ForestRockQigong #Jakarta #QigongCommunity #ForestRockCommunity