FREE PERSONAL TRAINING SESSION ON SKYPE!!! NO STRINGS ATTACHED! Sorry guys.
Free session is for ladies only.
(One person always seem to ruin it for everyone else).
GET IN/STAY IN SHAPE THE SAFE AND CONVENIENT WAY! Have a CERTIFIED MASTER FEMALE PERSONAL TRAINER train you virtually (on SKYPE, WHATSAPP or FACEBOOK MESSENGER), where LADIES TRY FOR FREE and ANYONE CAN TRAIN WITH YOU FOR FREE! Master trainer for over 27 years!
Get FAST results, no contracts.
LOSE BODY FAT, GAIN STRENGTH, GET TONED, increase your FLEXIBILITY, METABOLISM and ENERGY, improve your BALANCE and MENTAL CLARITY/FOCUS, DECREASE STRESS and ANXIETY, DECREASE ONSET of OSTEOPOROSIS, and control DIABETES! ANY AGE, GENDER and PHYSICAL CONDITION LEVEL!
Business phone number PLEASE CALL or TEXT! 6zero2-478-385zero
** VOTED 2016 SCOTTSDALE SMALL BUSINESS EXCELLENCE AWARD FOR PERSONAL TRAINING
** CERTIFIED MASTER TRAINER
** CERTIFIED PERSONAL FITNESS TRAINER FOR 25 YEARS (Certified 10 times)
** CERTIFIED WEIGHT MANAGEMENT CONSULTANT
** CERTIFIED GOLF FITNESS TRAINER
** WATER AEROBICS INSTRUCTOR
** FEMALE and MALE ONE-ON-ONE TRAINING
** COUPLES TRAINING
** NUTRITIONAL COUNSELING WITH AN EXCELLENT MENU PLAN THAT IS EASY TO FOLLOW
** STRENGTH TRAINING and GETTING TONED/GAINING MUSCLE
** CORE/LOW BACK STRENGTHENING
** TRX SUSPENSION TRAINING
** KETTLE BELL, MEDICINE BALL, DYNA BAND AND RESISTANCE BAND TRAINING
** FLEXIBILITY TESTING and IMPROVEMENT
** BALANCE EXERCISES
** PROVIDES CARDIO and "HOMEWORK" FOR CLIENTS TO DO ON THEIR OWN
Bio/Background:
I have been a personal trainer for 25 years, working at LA Fitness my first year, was a trainer at Gold's Gym for 2 years, and have been training In-Home for the past 22.
I was the winner of the 2016 Scottsdale Small Business Excellence Award for Personal Training.
I trained at the Arizona National Guard for over 8 years, training the Colonel of the U.
S.
Army, the Major of the U.
S.
Army, state employees and several soldiers.
I, do not, however, train in the "drill sergeant" manner.
I am very personable, my clients have a lot of fun while exercising, and have several references.
I provide a fat loss menu that enables you to lose 10-15 pounds every 30 days with NO plateauing.
You will be eating 5 or 6 small meals throughout the day so you are never hungry.
This also causes your metabolism to rise, your energy to sky rocket, and it is a way of life so you KEEP the weight off.
I lost 60 pounds when I was 16 years of age and have kept it off this way my whole life.
I work with teens, as well as older adults at any
fitness level.
I am CURRENTLY, (JULY 28, 2020), training a female client who is 86 in Paradise Valley for 8 years now, a male client who is 84, on Skype in San Francisco, CA for 3 years now, and am training a couple who are 88 years of age).
I have trained clients with autism, women during their pregnancy (from the beginning of her pregnancy until her due date4), clients recovering from an injury, several clients with fibromyalgia, and teach how to release knots/trigger points caused by every day stress, as well as from exercising.
Learn full-body stretches to increase your range of motion, general mobility, play GOLF better by strengthening specific parts of your body, as well as other sports, and decrease pain and tightness in your ligaments and joints! You will see and feel firmer and have more energy in just a few weeks! Ladies - trim your waists, get toned and GET RID OF STRETCH MARKS in as little as 4 weeks! Gentlemen - gain muscle and strength and get rid of your midsection, thereby improving your golf
game, range of motion/mobility and overall health! I provide my clients with a folder containing helpful health information, easy-to-make and yummy recipes and stretch sheets.
I test upper/lower body strength and re-test after 6-8 weeks, depending on how many times per week you train, take before/after pictures, calibrate body fat %, lean muscle %, bone mass % and takes girth measurements.
Education:
* ISSA CERTIFIED PERSONAL TRAINING (10 TIMES OVER)
* EXPERTRATING CERTIFIED PERSONAL TRAINING
* EXPERTRATING CERTIFIED WEIGHT MANAGEMENT CONSULTANT
* CERTIFIED MASTER TRAINER
* CPR/AED CERTIFIED
* INSURED
* CERTIFIED FITNESS TRAINER
* CERTIFIED GOLF FITNESS TRAINER
* Certificate of Completion: ENDURANCE TRAINING TACTICS and; NUTRITION ERGOGENICS
* Certificate of Completion: BODY MECHANICS
* Certificate of Completion: COMPETITIVE EDGE NUTRITION
* Certificate of Completion: PNF STRETCHING: PRINCIPLES and METHODS of PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION
* Certificate of Continuing Education: DYNAMIC STRETCHING
* Certificate of Completion: WATERFIT/WAVE AEROBICS
* Certificate of Achievement: EXERCISE and ARTHRITIS
* Scottsdale Community College: INTRODUCTORY NUTRITION
* Scottsdale Community College: PRINCIPLES OF HUMAN NUTRITION
* Scottsdale Community College: INTRODUCTION TO EXERCISE PHYSIOLOGY
* Certificate of Achievement: PHYSICAL ACTIVITY INSTRUCTION OF OLDER ADULTS
I look forward to helping you change your life! Have a healthy and blessed day!
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