Gemuani Healthy Food

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Gemuani  Freeze-dried fruits, berries, and vegetables are nutrient-rich, practical sources of Vitamin K, offering exceptional shelf stability and convenience. They support blood clotting, bone health, and cardiovascular protection while fitting seamlessly into modern lifestyles. Whether used as snacks, in recipes, or as dietary supplements, these products are a valuable addition to any wellness-focused diet. At Gemuani, we are committed to perfecting the freeze-drying process, ensuring that every product delivers maximum nutritional value.              Gemuani -  Art of freeze-drying process . #Gemuani #Freezedryberries #Georgia #USAID #VitaminK #Vitamins #wellness #diet

🌍✨ Exciting News from Georgia to Europe! 🍦🍓 We’re thrilled to share that another incredible Georgian brand, Lumier's Ice Cream, is now making waves in Madrid, Spain! 🇬🇪➡️🇪🇸 What makes this moment even sweeter for us? Lumier's long time our partner , has chose Gemuani Freeze-Dried Fruits to elevate their premium ice cream creations. Our 100% natural, vitamin-rich products are now an essential ingredient in their delicious desserts. 🍨💖 Congratulations to Lumier's on this fantastic step forward! We wish you great success and many new shops across Europe. 🌟 Here’s to Georgian product shining worldwide! ✨ #Georgia #Gemuani #USAID #Gemuani #FreezeDriedFruits #IceCream #GeorgianBrands #Madrid #HealthyDelights #CulinaryExcellence

🌞 Vitamin D in Winter: Boost Your Health with Gemuani Freeze-Dried Products Winter brings shorter days and reduced sunlight, making it harder for our bodies to produce sufficient Vitamin D. This can affect immunity, bone health, and overall well-being. Gemuani's freeze-drying technology offers a solution by increasing the nutrient concentration in fruits and vegetables, ensuring they remain a notable source of Vitamin D and other essential nutrients. Vitamin D2 (Ergocalciferol) vs. D3 (Cholecalciferol): Key Differences Both forms of Vitamin D are essential, but they vary in their effectiveness: Vitamin D2 (Ergocalciferol): - Found in mushrooms , trace amount in some fruits, vegetable . Less effective for long-term maintenance of Vitamin D levels. Vitamin D3 (Cholecalciferol): - Derived from animal sources or algae (vegan options available). Superior bioavailability and stability, making it more effective in maintaining optimal levels. Both forms convert in the liver to 25-hydroxyvitamin D (25-OH D), the metabolite used to measure Vitamin D status, and are further processed in the kidneys into their active form. Vitamin D in Natural Fruits and Vegetables: Myth vs. Reality Fresh fruits and vegetables typically contain minimal Vitamin D. Common sources include: - Fruits (limited): Avocado, kiwi, oranges, bananas, figs (trace amounts). - Vegetables: Mushrooms (UV-exposed), spinach, broccoli, Brussels sprouts. Enhancing Vitamin D with Freeze-Dried Foods Although some raw fruits and vegetables contain little Vitamin D, freeze-drying concentrates nutrients, including trace amounts of Vitamin D, offering: Increased Nutritional Value per Gram: Enhanced nutrient density by removing water without damaging vitamins. Convenience: Long shelf life and portability. Gemuani’s Art of Freeze-Dry Technology ensures maximum retention of nutrients, helping you stay healthy even in winter’s limited light. Recommendations for Vitamin D Optimization - Supplementation: Use D3 for higher efficacy (or D2 for vegans). - Typical dosage: 800–2,000 IU daily (consult your healthcare provider). Boost Absorption: Pair Vitamin D-rich foods with healthy fats (e.g., avocado, nuts , kiwi ...). Monitor Levels: Regular blood tests for 25-OH D to ensure optimal Vitamin D levels. This winter, embrace the power of nutrient-dense, freeze-dried foods with Gemuani to support your health. Let innovation and nature work together for your well-being! 🌈 #Gemuani #USAID #GEORGIA #Vitamin #Healthysnacks #snacks

Longer and Healthy Life ! There are three main omega-3 fatty acids : - EPA and DHA – found in seafood like salmon and sardines, often called "marine omega-3s." - ALA – found in plant-based foods, including berries , nuts, seeds, and plant oils, which the body converts into EPA and DHA. Studies show ALA has cardiovascular benefits, lowering risks of heart disease and reducing inflammation. For instance, a 2021 study found a high intake of ALA (1.6 grams daily) was associated with a 10% reduction in overall mortality and an 11% lower risk of coronary heart disease. Gemuani Freeze-Dried Berries – A Convenient Omega-3 Source all year round ! Gemuani freeze-dried berries, like blackberries, raspberries, and blueberries, provide of sufficient amount of ALA per serving. With vacuum low-temperature drying preserving nutrients and flavor, they’re a portable and available all year round , nutritious snack perfect for adding omega-3s on the go. Take care about your self and your Childs ! #snacks #healthy #Omega3 #Georgia #Gemuani https://lnkd.in/d_t2_2sW

Maintaining a balanced diet with complete nutritional value is essential to prevent deficiencies that can lead to serious health issues. Freeze-dried products provide a great solution, preserving full nutrition all year round and supporting a healthier lifestyle every day #Nutritionvalue #Nutricion #health https://lnkd.in/de_reGn3

Dear friends, we want to inform you From October 19th to 23rd, 2024, the international food and beverage exhibition, SIAL Paris 2024, will take place in France. With the organization of 'Produce in Georgia,' Georgian companies, including the company 'Gemuani,' will be participating. Please visit us to see , taste product from Georgia ! მეგობრემო , გვინდა გაცნობოთ პარიზში წლის 19-23 ოქტომბერს, გაიმართა სასმელი და საკვები პროდუქტების საერთაშორისო გამოფენა საფრანგეთში- SIAL Paris 2024. სადაც ,,აწარმოე საქართველოში"-ს ორგანიზებით, მონაწილეობას იღებენ ქართული კომპანიები,მათ შორის კომპანია “გემუანი” #EnterpriseGeorgia #gemuani #snacks #Georgia #freezedry #sial2024

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At Gemuani, we are deeply inspired by Georgia's rich cultural and historical heritage, particularly in the realms of medicine and mythology. The story of Medea, with her profound knowledge of herbs, resonates with our mission as we explore the incredible potential of plant-based healing today. As scientists and researchers rediscover the power of plants, we recognize the critical importance of using advanced technologies to effectively preserve bioactive ingredients. Techniques like freeze-drying are essential for maintaining the integrity, quality, and purity of these valuable compounds in our products. Our commitment to utilizing freeze-drying technology allows us to capture the bioactive ingredients from various plants, marking a significant step in our journey. While we initially focus on the food industry, we are excited about the potential to expand into the production of bioactive ingredients and pigments. As research advances and we uncover new ingredients, we believe Georgia can reclaim its historical legacy in herbal medicine, offering modern solutions that reflect the wisdom of figures like Medea. This fusion of tradition and innovation is not just vital for our growth; it's essential for promoting both our cultural heritage and the future of scientific advancement. We are excited to be part of this journey, paving the way for a healthier tomorrow. #wellness #herbs #snacks #Georgia #healthyfood #herbalmedicine #foodingredients https://lnkd.in/d8r-4rc

There's a lot of discussion, with many trainers and nutritionists telling us what, why, and when to eat! We need to be careful not to become part of some "fobism" or other extreme "ism." Thank you to Andrea C. Love, Ph.D. for pointing out this issue. Food isn't just about nutritional value or calories—it's also about enjoying life, having fun, and connecting with friends. So listen to yourself and your body, consult doctors, and build your own knowledge about your life and body. Of course, essential good food is important, and "healthy" doesn't mean "not tasty." So we come to the main question—what is good food? What we can say for sure is that Gemuani Healthy Food Healthy Food is good food—fun, tasty, and with high nutritional value. There's a lot of discussion, with many trainers and nutritionists telling us what, why, and when to eat! #wellness #healthy #Georgia #Gemuani #snacks #nutrition https://lnkd.in/dkmY65kj