Hello everyone,
This week, the weigh-in by Caroline, your nutrition coach,
In France, 31% of the population is overweight and 15% obese. And in most parts of the world, the situation is worse.
Overweight and obesity are considered risk factors for a number of diseases: type 2 diabetes, cardiovascular, metabolic and joint disorders, and cancer.
Excess weight is often due to poor eating habits, insufficient physical activity, and also to mental health problems. Everyone who watches their weight weighs themselves regularly, but it's important not to overdo it, and above all to weigh yourself at the right time to keep track of your weight.
The first thing you need to know is not to weigh yourself every day, as this serves no purpose at all. Weighing yourself too often can create an unhealthy obsession. Weight can vary by as much as a kilo depending on what you ate the previous day, possible water retention due to hormonal fluctuations (this mainly concerns women), stress...the reasons are numerous.
To avoid the stress of weighing yourself, the possible loss of motivation and self-esteem if the scale shows even a slight increase, and the desire to restrict yourself even further, leading to a deleterious cycle, it's best to weigh yourself once a month, or at any rate no more than once a week.
To weigh yourself correctly, the most important thing is to do it in the same way, so as to have a stable, evolving figure on the same scale in the same place. You should weigh yourself in the morning on an empty stomach, as soon as you wake up and without any clothes on.
Weight isn't everything. Body size, age and sex, the weight of bones and water in the body can distort perceptions. What's more, an athlete will be “heavier” than a sedentary person, as muscle weighs more than fat.
It is therefore important to measure your abdominal perimeter to determine your abdominal fat, which is a sign of obesity or overweight. Abdominal fat has a greater influence on the risk of disease. Abdominal circumference is measured at the narrowest part of the waist, equidistant between the bottom of the ribs and the pelvic bone.
See you soon and have a good week. Please feel free to share this message with your friends and contact me for further information.