Arnau Guadall Godino

How Often Do Married Couples Have Sex? Factors That Can Affect Your Married Sex Life Understanding Marital Intimacy:

New Post: 14 Ways To Add More Fiber To Your Diet

Here’s a list of the most fun and popular dog tricks, from sit to shake paw to bark on command. Trick training can help strengthen your bond with your dog, and it's just plain fun.

The Anxieties of a 65-Year-Old At its heart, anxiety is the manifestation of fear or low self-worth. In my case, that includes fear of failure, fear of rejection, fear of pain, looking foolish or stupid, being late, underperforming in my chosen profession, and the fear that I have lost control of my future. The good news for me is as I’ve gotten older my experience, increasing knowledge of myself, and empathy for others have helped me deal effectively with my anxieties. I’m also not prone to depression. In fact, I was once diagnosed with the opposite affliction – very mild bipolar disorder. That said, one of my most anxious moments was when I realized how much of my professional success until my 50s was due to my fear of failure and anxiety around a future without money, success, or achievement. I was highly motivated to keep those things from happening. It worked…until it didn’t. This article is the first in a series that will explore four aspects of anxiety: 1. What triggers anxiety? 2. How anxiety manifests itself to the outside world. 3. The damage anxiety can cause 4. The techniques I use to disarm my anxiety You’ll find below 10 things that almost always trigger anxiety for me. A year or two after I made myself professionally independent at the age of 53, most of the 10 anxieties became unbearably present in my life. I’ve spent the last 10 years taking seminars, being part of self-help groups, and working with coaches to render these a little less terrible. 1. When I do or say something that results in a client leaving. 2. Realizing I spent a whole week without following up with prospective clients. 3. Any illness that renders me incapable of thinking straight. 4. Stupid people. 5. The feeling our justice system is incapable of dealing with the mess we’re currently in. 6. When my cell phone dies in the middle of an important conversation, and I have no way of recharging it within a few minutes. 7. Going to the dentist. 8. Dealing with a 91-year-old mother who has significant loss of memory and is battling a whole host of her own anxieties. 9. Unpaid bills or short-term cash flow issues. 10. Losing time because of technological mishaps, stalled or missed subways, and bad traffic. Not everyone shares my anxieties or my fears. But everybody – even the most successful of us – has moments of doubt, uncertainty, and despair without being clinically depressed. I look forward to reading your comments and experience and you’ll be reading more from me about this topic in the coming weeks. Please also visit the Executives Over 50 website to see how we can help you handle the anxieties and stress as you get older. #BrooklynNY #ExecutiveCoaching #ExpertCoaching #JohnFrederickFurthCEO #Anxieties 

7 Ways to Improve Communication in Your Relationship

7 Ways to Improve Communication in Your Relationship

7 Ways to Improve Communication in Your Relationship

7 Ways to Improve Communication in Your Relationship

Brain health in middle age is a good predictor of your future health.

Try these 8 effective immunity boosting foods for your child.

How Healing Helps Overcome Inner Demons

How Healing Helps Overcome Inner Demons

6 Ways by Which You Can Successfully Get Out of an Abusive Relationship

Breaking Free from Dysfunctional Relationships: Finding Freedom and Healing 🙌 Navigating dysfunctional relationships – whether in family, marriage, work, or friendships – can be emotionally and spiritually draining. Toxic connections often involve manipulation, disrespect, or patterns of harm that leave us feeling empty. God calls us to live in peace, yet breaking free from these relationships can be incredibly hard. 💔 👉 Why It’s So Difficult Leaving a toxic relationship is challenging. Fear of conflict, guilt, or lack of support often holds us back. As Christian counselor Dr. Henry Cloud shares, "Boundaries define us. They show where I end and someone else begins." Healthy boundaries are essential, even if they feel uncomfortable at first. Steps to Break Free 🙏 1. Seek God’s Wisdom: Pray for clarity and strength. "For the Lord gives wisdom" (Proverbs 2:6). 2. Set Boundaries: Protect your peace by limiting interactions that drain you. 3. Find Support: Connect with trusted friends, Christian counselors, or church groups who can help. 4. Pray for Strength: Remember Matthew 11:28 – "Come to me, all who are weary... and I will give you rest." 5. Plan Carefully: Moving forward might mean new steps in housing, work, or friendships, so prepare thoughtfully. The Benefits of Breaking Free 🌱 Choosing to end a dysfunctional relationship brings peace, renewed joy, and space for healing. God-centered relationships will uplift you, and you’ll grow in faith and trust, knowing that God walks with you. As you lean into His promises, remember: freedom and healing are within reach. He will restore your peace and purpose! 💪✨ For more support, check out Christian counseling services at Impact Vision (impact.vision) and read helpful articles on emotional healing (impact.vision/blog/). “Come to me, all who are weary and burdened, and I will give you rest” (Matthew 11:28).

Breaking Free from Dysfunctional Relationships: Finding Freedom and Healing 🙌 Navigating dysfunctional relationships – whether in family, marriage, work, or friendships – can be emotionally and spiritually draining. Toxic connections often involve manipulation, disrespect, or patterns of harm that leave us feeling empty. God calls us to live in peace, yet breaking free from these relationships can be incredibly hard. 💔 👉 Why It’s So Difficult Leaving a toxic relationship is challenging. Fear of conflict, guilt, or lack of support often holds us back. As Christian counselor Dr. Henry Cloud shares, "Boundaries define us. They show where I end and someone else begins." Healthy boundaries are essential, even if they feel uncomfortable at first. Steps to Break Free 🙏 1. Seek God’s Wisdom: Pray for clarity and strength. "For the Lord gives wisdom" (Proverbs 2:6). 2. Set Boundaries: Protect your peace by limiting interactions that drain you. 3. Find Support: Connect with trusted friends, Christian counselors, or church groups who can help. 4. Pray for Strength: Remember Matthew 11:28 – "Come to me, all who are weary... and I will give you rest." 5. Plan Carefully: Moving forward might mean new steps in housing, work, or friendships, so prepare thoughtfully. The Benefits of Breaking Free 🌱 Choosing to end a dysfunctional relationship brings peace, renewed joy, and space for healing. God-centered relationships will uplift you, and you’ll grow in faith and trust, knowing that God walks with you. As you lean into His promises, remember: freedom and healing are within reach. He will restore your peace and purpose! 💪✨ For more support, check out Christian counseling services at Impact Vision (impact.vision) and read helpful articles on emotional healing (impact.vision/blog/). “Come to me, all who are weary and burdened, and I will give you rest” (Matthew 11:28).

Top 5 Ways Going Back to School Can Improve Your Life