Wolfgang Seeliger

✨ “Happiness is not something ready-made. It comes from your own actions.” — Dalai Lama As December unfolds, let’s remind ourselves that joy and fulfillment often stem from our own choices. Take a small step today to nurture your happiness—it can make all the difference. Wellspring is here to support you every step of the way. #MondayMindset #ChooseJoy #WellspringPsychologicalServices #DecemberReflections

Each act of kindness can have a profound impact on people's lives. Practicing kindness on a regular basis can change your mindset and way of living, encouraging you to engage with the world and others with more empathy and fairness. Kindness goes beyond polite gestures and prompts us to take transformative actions, be more inclusive, and seek empowering solutions.

Life can feel like it has a lot of hurdles Life does not tend to be free from things that come to test us. It can be hard to keep jumping, it takes energy and perseverance. Sometimes we can be adding in some extra hurdles, these are not always intentional they can appear and hold power, they may also be the ones that stop us in our tracks. Hurdles can come in different sizes and once we are aware they are there they can’t trip us up. Are you aware of your hurdles ? #Overcomingthehurdles #counsellingwithsarah

Ahhhh…. The power of a-ha moments! I love this metaphor. Sometimes we need little reminders like this don’t we? Pure gold! What are you holding onto that you need to let go of? Is it out of your control anyway? Can you have any influence over it? Or do you have absolute authority to shift it? Your anwser will decide what you do with the glass next! I love to explore this concept in our leadership workshops and teambuilding events. Holding on and worry for things we can’t change is the source of stress for so many, but can be diminished with simple strategies. Bringing your inconscious to your conscious awareness creates change and self-actualisation! It produces more resourceful strategies for life, relationships and leadership! Have a great day, and keep an eye on what weights you down and whether it’s in your control anyway, authority to shift or influence outcomes. 🙏 #leadershipcoach #teamdevelopment #leadershipdevelopment #personifyleadership #teambuilding

In our fast-paced world, taking a moment to show compassion to ourselves and others can be transformative. Compassion is more than just a feeling; it's a way of connecting deeply with those around us. When we offer kindness and understanding, we create a ripple effect that can change the atmosphere of any interaction. Here’s how you can cultivate compassion in your daily life: 1. Practice Self-Compassion: Acknowledge your feelings without judgment. Treat yourself as you would treat a friend going through a tough time. 2. Listen Actively: When engaging with others, listen to understand, not just to respond. This fosters a deeper connection and shows respect for their experiences. 3. Be Mindful: Take a breath and pause before reacting. This moment of reflection can help us respond with empathy rather than impulse. 4. Spread Kindness: Small acts of kindness can have a profound impact. Whether it's a compliment or a helping hand, every bit counts. Let’s make compassion a priority in our personal and professional lives. How do you practice compassion? Share your experiences in the comments below! If you're interested in exploring more about this vital principle, let's connect and collaborate. #Compassion #Empathy #Kindness #MentalHealth #SelfCare

Choosing happiness isn’t about having it all together, but finding light even in the littlest of moments. Every day, you have the power to choose joy—no matter what. 💬 What’s one thing you can do today to bring yourself a little more happiness? #AunicaChoosing happiness isn’t about having it all together, but finding light even in the littlest of moments. Every day, you have the power to choose joy—no matter what. 💬 What’s one thing you can do today to bring yourself a little more happiness? #Aunica

Every love story is unique. Some souls dive straight into romance, while others nurture friendship first. There's no one true path to love — just follow your heart and intuition. ~ Moon Goddess, PsychicAccess.com⁠ ⁠ Moon Goddess is a third generation empathic healer and seer. She started to give healing readings to people more than 20 years ago. She has always been interested and studied all things metaphysical from a young age. ⁠ ⁠ Being hypersensitive she can feel and see things before they happen. Utilizing the Tarot, and with the help of her Guides, she is a source of support for many people all over the world. ⁠ ⁠ After he passed over, her grandfather kept his promise and came back to say goodbye and gave her the most amazing experience. Moon knows there truly is a Heaven, and it is wonderful! Sharing her experience has helped many people after they have lost someone, or anyone experiencing some form of grief. ⁠ ⁠ Get a reading with Moon Goddess now at PsychicAccess.com.⁠ #psychicaccess #psychicaccessquotes #psychicbloggers #psychicquotes #uniquelovestories #followyourheart #trustyourintuition #loveandfriendship #relationshipadvice #soulconnections #romanticjourney #pathtolove #authenticlove #heartfeltconnections #lovewisdom #everylovestory #loveyourway #psychics #psychicadvice #psychictruth #psychicguidance #psychicwisdom #psychicreading #psychicreadings #psychicmediums #psychicreaders #psychicadvisors #psychicreadersoflinkedin #psychicsoflinkedin #psychicmediumsoflinkedin

Double tap if the message resonated with you! 💛 Our self-worth is the relationship we hold with ourselves that others can’t always see. It’s how we speak to ourselves and connect with others and the world around us. Often we can struggle with our worth behind the scenes as we may fear others seeing the “real” us. It’s important to embrace this part of us. I always find when I envision this part as a younger child or my inner child who needs nurturing I can show compassion. It’s really powerful how that can change the way we relate in the world around us. If this resonates with you, I have something for you... Join my FREE 7-Day Inner Peace Challenge and discover practical, effective ways to calm your mind and find real peace each day. Comment or DM “GROUP” to get started — let’s help you break free from anxiety and start thriving! 🤍 #drlalitaa #anxiety #mentalhealth #psychologist

Do you have a little voice inside your mind saying that you aren’t a good enough mom?     It’s time to flip the script on that voice.     Modern motherhood tells us that we:    〰 Aren’t good enough unless we’re perfect  〰 Can never make mistakes  〰 Should never get angry  〰 Should be able to juggle it all without help or support  〰 Will harm our child if we don’t respond perfectly     We’re under constant pressure to do more and be more, and to juggle it all without experiencing any negative emotions.     But that creates a one-way ticket to burnout.     We can’t be perfect–no matter how hard we push ourselves.     We can’t always “do it all” without breaks or support.     And we can’t stop ourselves from experiencing human emotions, losing our cool, or making mistakes.     But we CAN let go of these norms that are telling us we’re failing.     We don’t have to be perfect to be good moms. Even when we lose our cool, we can repair with our child, modeling accountability and strengthening our bond.     That’s why Dr. Ashurina Ream and I created our FREE masterclass, The 3-Step Method for Repairing with Your Child After You Lose Your Cool, can teach you how!     We cover:    ✔︎ How to measure a secure bond with your child  ✔︎ Understanding the power of repair  ✔︎ Practical ways to repair with your child  ✔︎ And so much more!    Break out of the shame spiral and start learning how to repair today!     Head to momwell.com/masterclass to register for FREE!