Dr. Stephan Barth

🌟 Celebrating Wilhelm Ebstein’s Legacy 🌟 Today marks what would have been Wilhelm Ebstein’s 188th birthday. Known for identifying Ebstein’s anomaly, he also made groundbreaking contributions to dietary science. In 1882, Ebstein published "Die Fettleibigkeit (Corpulenz) und ihre Behandlung nach physiologischen Grundsätzen," proposing a low-carb, high-fat approach to managing obesity. His advice was simple: reduce foods high in carbohydrates like bread and sugar, and instead focus on fats and moderate protein. This was one of the first to connect diet and weight management. Then in 1884, his book "Das Regimen bei der Gicht" recommended the same approach for managing gout symptoms—a revolutionary idea. Sound familiar? Today, science confirms Ebstein’s approach as similar to the Keto diet, showing benefits in managing weight, blood sugar, and metabolic health. Imagine having these insights 142 years ago! Ebstein’s early contributions remind us how forward-thinking ideas can shape health and nutrition.

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Great webinar for anyone who wants to learn about nutritional benefits of natural dietary fibres from the best ones in business!

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Interview with Mike Schälchli and Michael Sladoje, Founders of Nutrai 🌱⚖️ What inspired Nutrai to develop a solution for meal tracking and nutritional analysis? Mike: We were shocked when we learned about the significant risk of malnutrition in hospitals, which can lead to longer stays and higher mortality rates. 🏥 Michael: Partnering with the Felix Platter University Hospital in Basel, we developed the Foodscanner, a tool that automatically assesses each patient's nutritional intake using 3D cameras and sensors. Who is Nutrai's primary target group, and how does your technology specifically benefit them? Mike: Our primary target group is hospitals. The Foodscanner helps them automate food intake protocols, saving time and increasing accuracy. We also target commercial kitchens and caterers interested in measuring their food waste ♻️. How has the Coworking Lounge Tessinerplatz positively influenced Nutrai's teamwork? What do you find most beneficial? Mike & Michael: We absolutely love the quiet and warm atmosphere. It’s an ideal environment for focusing on work, and it also offers opportunities to connect with others during various events. The sense of community here has really kept us motivated and inspired. Finally, what advice do you have for other entrepreneurs who are at the start of their business journey? Mike & Michael: Understand that everything always takes longer than you expect. Entrepreneurship is not a sprint; it’s a marathon 🏃‍♂️ Thank you, Mike Schälchli & Michael Sladoje, for being part of the Coworking Lounge Tessinerplatz community! It’s truly inspiring to see what you’ve created 🌟

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Ayurdeepam provides open access to all who yearn to experience the light and wisdom of Ayurveda. We offer a wide range of customized weekend seminars as well as courses in a blended learning format. These include a balanced mix of classroom-based seminars and interactive online modules that delve deep into the teachings of Ayurveda. In today's fast-paced and stressful world, it is important to take a break and explore methods to protect our bodies and minds, leading to a healthier life. Are you looking for solutions to get organized and live a healthier lifestyle? Are you a doctor or health practitioner looking to improve your treatment methods, nutritional advice and lifestyle suggestions for your patients or clients? Perhaps you are a physical therapist interested in learning authentic Ayurvedic therapies or a nutrition and lifestyle coach looking to incorporate Ayurveda into your coaching practices. If so, you have come to the right place. Explore our various customized modules to find the one that best suits your needs. https://lnkd.in/e7JVZWV8

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Are vegan diets healthy? 🌱 The German Society for Nutrition (DGE) recently published its updated position paper on vegan diets. In this reassessment, the aspects of health and environment were considered. A vegan diet, a form of plant-based eating that excludes all animal products, can have positive health effects when well-planned and focused on whole foods like vegetables, fruits, whole grains, legumes, nuts, and seeds. For instance, people eating vegan tend to have lower LDL-cholesterol, BMI or fasting blood glucose. According to the DGE, it’s essential to supplement with vitamin B12 - a position we support. People eating vegan should pay special attention to nutrients like iodine, calcium, vitamin D and long-chain omega-3s, as they are potentially critical. Supplementation can be considered here as well. While the former position did not recommend this diet during childhood, adolescence, pregnancy, lactation and for seniors, it now is neither a recommendation for nor against it. Instead, people need “particularly sound nutritional knowledge” to eat vegan in that stage of life. Consulting a dietitian to ensure adequate intake of all needed nutrients is highly recommended. Lastly, this dietary pattern is “environmentally friendly and recommended to reduce the environmental impact of the food system.” This is due to lower greenhouse gas emissions, land use and decreased loss of biodiversity. This is just a brief overview of the new position paper but includes some main findings. To read more about it, access the full position paper via www.dge.de 📄 Find out more about plant-based diets and health on our website at www.pan-int.org What’s your opinion about this? Let us know in the comments.

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Publication alert ! 📑 🔍 New Insights on Nutritional Adequacy in Post-ICU Patients In critical care, ensuring adequate energy and protein intake is crucial for patient recovery. It not only enhances survival chances but also preserves muscle mass and shortens hospital stay. While we have robust data on nutrition adequacy within the ICU, there’s been limited research into how well these nutritional needs are met once patients leave the ICU. 💡 Our Systematic Review: We conducted a review across studies from 1990 to 2023, examining data from randomized and observational studies on feeding adequacy in post-ICU patients. Here’s what we found: 🔸 Studies: Few available studies with large variety in methods used to determine nutritional requirements. 🔸 Energy Adequacy: Ranged widely from 52% to 102%. 🔸 Protein Adequacy: Generally lower, between 63% and 86%. 🔸 Barriers: Unintended removal of feeding tubes leads often to interruptions in nutritional intake. 📈 Takeaway: While methods vary for calculating energy and protein needs, our findings show that feeding adequacy remains a challenge post-ICU, with consistent protein underfeeding. Standardized reporting and larger studies are essential to improve post-ICU nutritional care and outcomes. Let’s continue pushing for consistent and comprehensive nutrition protocols to give post-ICU patients the best shot at recovery. Congratulations to the team: Zenzi Rosseel, Elisabeth De Waele, Pieter-Jan Cortoos, Lynn Leemans, Arthur van Zanten, Claudine Ligneel 🎉 ! UZ Brussel #CriticalCare #PostICU #Nutrition #vitality #adequacy  

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The topic of a healthy diet is important for everybody, because: if it is good for the gut, it is also good for your wellbeing. A healthy gut is the key to a healthy body. 🤸‍♀️ At THE FLAG Costa del Sol, we attach great importance to a balanced diet with plenty of prebiotic foods. Our wellbeing programs promote your gut health and boost your general wellbeing. Want to find out more about what a balanced diet can do? Check the link to our blog in the comments below 👇

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Are you uncertain about your metabolic health? It might be time to get checked out. At Uniquely Health, we understand the importance of recognising and addressing risk factors associated with poor metabolic health. Metabolic health is about the functioning of various metabolic processes within the body. When compromised, it can lead to conditions like metabolic syndrome, significantly increasing the risk of heart disease, stroke, and type 2 diabetes. The following risk factors can indicate metabolic issues: Abdominal Obesity: Excess fat around the waistline, often measured by waist circumference. 1️⃣ High Blood Pressure: Elevated blood pressure levels, indicate increased strain on the heart and blood vessels. 2️⃣ High Blood Sugar Levels: Elevated fasting blood glucose levels, indicating impaired glucose metabolism. 3️⃣ High Triglyceride Levels: Elevated levels of triglycerides, a type of fat found in the blood. 4️⃣ Low HDL Cholesterol Levels: Decreased levels of high-density lipoprotein (HDL) cholesterol, often referred to as "good" cholesterol. The good news is that lifestyle modifications have been shown to effectively improve these risk factors and promote better metabolic health through nutrition, exercise, and weight management. Read more in our latest blog: https://lnkd.in/di7J4PY3 You can check if you’re at risk through our comprehensive blood testing and clinical assessment service followed by lifestyle support to improve your health. Take proactive steps towards better health by scheduling a complimentary call with us today. Better health awaits. Book a call here: https://lnkd.in/dnhDyAgk #weight #BMI #Health #Diseaserisk #Type2Diabetes #Obesity #metabolichealth

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Blog: Schrödinger’s Fat – Confusion and Contradictions in Dietary Advice. Confused about what to eat? You’re not alone! Nutrition is full of debate, especially when it comes to fats, carbs, and proteins. One group says they’re harmful, another swears by their benefits. Our latest blog takes a little look at the nature of these disagreements. The truth? It’s complicated, but here’s a simple takeaway: Focus on whole foods and balanced dietary patterns rather than stressing over individual nutrients. Let’s skip the noise and get practical — find what works for you and your goals! Read our latest blog: https://lnkd.in/eiEtqp_Q

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The benefits of a plant-based diet are now recognised in Germany’s dietary guidelines 🌱 Earlier this year, the German Nutrition Society (DGE) published guidelines recommending people eat at least 75% plant-based foods, but previously did not recommend plant-based diets for certain stages of life, including childhood and pregnancy. DGE recently updated its stance on plant-based diets, and now acknowledges that a well-planned plant-based has numerous benefits such as a positive impact on health, the environment and animal welfare. 👏 How can other countries follow Germany's example in updating dietary guidelines? 👇 #PlantBased #PlantBasedDiet #Vegan #Sustainability (Image credit: Unsplash)

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New Study from Germany: THC's Impact on Survival in Ambulatory Palliative Patients 🩺📈 A recent study from Germany has revealed important insights into the effects of Tetrahydrocannabinol (THC) on ambulatory palliative patients. THC, commonly prescribed to improve sleep and appetite and reduce anxiety, stress, and pain, has now been linked to an increased survival time in these patients. Study Highlights ▪️ Objective: Examine the impact of THC on the mortality of ambulatory palliative patients. ▪️ Method: Data from five ambulatory palliative care teams in Brandenburg, Germany, was analysed. Patients were grouped based on daily THC dosage: no THC, low dosage (≤4.7 mg/day), and higher dosage (≥4.7 mg/day). Cohorts 🔸 Cohort 1: Patients with at least 7 days of survival after inclusion in specialised ambulatory palliative care (SAPC). 🔸 Cohort 2: Patients with a survival time between 7 and 100 days. Key Findings ▪️ A total of 9,419 patients were included in cohort 1 and 7,085 in cohort 2. ▪️ In both cohorts, a daily THC dose above 4.7 mg significantly prolonged survival time. ▪️ In cohort 2, patients prescribed more than 4.7 mg THC per day lived 15 days longer on average (40 vs. 25 days). Conclusion The use of THC is associated with a significant increase in survival time for ambulatory palliative patients, particularly for those who receive more than 4.7 mg/day. This study underscores the potential therapeutic benefits of THC in palliative care settings. 🔗Link to study: https://lnkd.in/dYWjYe5X #MedicinalCannabis #PalliativeCare #THC 

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Newer Research - Aug, 2024: "Cannabis use in endometriosis: the patients have their say—an online survey for German-speaking countries" "Endometriosis is a chronic inflammatory condition characterized by the presence of endometrial-like tissue outside the uterus, leading to severe pain, menstrual irregularities, and other debilitating symptoms. It affects millions of women worldwide. Traditional treatment options for endometriosis, including hormonal therapies and surgical interventions, often fail to give patients enough pain relief and can come with significant side effects. This leaves many seeking alternative treatments to manage their symptoms. The endocannabinoid system (ECS), which plays a critical role in regulating pain, inflammation, and immune response, has been implicated in the pathophysiology of endometriosis. This has led to growing interest in the potential therapeutic use of cannabinoids, particularly as a means of alleviating chronic pain. A recent study aimed to investigate, for the first time, the prevalence of cannabis use among endometriosis patients in German-speaking countries, as well as the self-reported effectiveness of cannabis in managing symptoms and reducing reliance on conventional medications. Methods: The study was conducted via an online survey distributed through social media platforms and endometriosis support groups in Germany, Austria, and Switzerland. The survey targeted women aged 18 years and older with a confirmed diagnosis of endometriosis. Results: Out of 912 respondents, 114 reported using cannabis as part of their self-management strategy for endometriosis-related symptoms. The participants rated the effectiveness of cannabis in symptom relief at an average of 7.6 out of 10. Notably, nearly 90% of these users reported a reduction in their use of painkillers, highlighting cannabis as a potential alternative to traditional pain medicine. The most significant improvements noted by participants included enhanced sleep quality (91%), reduced menstrual pain (90%), and relief from non-cyclical pain (80%). Side effects associated with cannabis use were minimal, with increased fatigue being the most frequently reported, affecting 17% of users. Despite the legal status of cannabis in the surveyed countries at the time of the study, it emerged as a popular and effective self-management option for endometriosis symptoms among the participants. The findings suggest that cannabis not only improves symptom management but reduces the need for conventional pain medications, which often come with their own set of challenges and side effects." -Mike Robinson, Founder Nanobles Corp. / Global Cannabinoid Research Center (GCRC) Research Link: https://lnkd.in/gHyTNUan

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📢 Today is 𝗪𝗼𝗿𝗹𝗱 𝗠𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝗗𝗮𝘆! This year's theme is “Feed your microbes – How diet shapes your gut microbiome”. For all of us the composition of the 𝗴𝘂𝘁 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝘁𝗮 is crucial, e.g. for digestion, numerous metabolisms and development as well as maturation of the immune system and therefore of maintaining health. Especially in early life the microbial colonization of the gastrointestinal tract influences infant health. 👶 In particular beneficial microbes acting as probiotic bacteria are essential to maintain the numerous functions of the gut microbiota. These probiotics can only come into effect if they are given the right nutritional environment. Regarding human milk this is done by means of present oligosaccharides acting as prebiotics. With its pro- and prebiotic components, it has a significant influence on the composition of an infant’s gut microbiota and ensures beneficial intestinal environment. Data from our GOLF* III trial show that our synbiotic 𝗛𝗶𝗣𝗣 𝗢𝗥𝗚𝗔𝗡𝗜𝗖 𝗖𝗢𝗠𝗕𝗜𝗢𝗧𝗜𝗖® infant formula 👶 🍼 fortified with probiotic 𝙇. 𝙛𝙚𝙧𝙢𝙚𝙣𝙩𝙪𝙢 𝗖𝗘𝗖𝗧𝟱𝟳𝟭𝟲 and prebiotic galacto-oligosaccharides (𝗚𝗢𝗦) supports a gut microbiota and intestinal environment more similar to breastfed infants. 🤱 *GOLF = GOS + 𝘓. 𝘧𝘦𝘳𝘮𝘦𝘯𝘵𝘶𝘮 Check the original report already published in The American Journal of Clinical Nutrition: https://lnkd.in/eNusfA4e 👉 Don’t forget to check our HCP website to find more details about 𝗿𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗼𝗻 𝗛𝗶𝗣𝗣 𝗺𝗶𝗹𝗸 𝗳𝗼𝗿𝗺𝘂𝗹𝗮𝗲: https://lnkd.in/emqcQniB FOR HEALTH CARE PROFESSIONALS ONLY 👩‍⚕️ 👨‍⚕️ #HiPP #organic #combiotic #synbioticinfantformula #prebiotics #probiotics #gutmicrobiota #worldmicrobiomeday

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Germany's new dietary guidelines advocating for at least 75% plant-based foods reflect a growing global trend towards more sustainable and health-conscious eating habits. Plant-based diets are known for their positive impact on health and the environment, as well as their potential to reduce the risk of chronic diseases. By encouraging citizens to consume predominantly plant-based foods, Germany is not only promoting individual well-being but also contributing to the larger goal of sustainability and environmental conservation. Do you eat at least 75% plant-based?

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Austria is upping their plant-based game! 🇦🇹 Austria’s updated nutritional guidelines now recommend consuming more plant-based foods and less animal-based products. The Austrian Ministry of Health’s new recommendations, which took both environmental factors and health benefits into account, suggest that a person’s diet should be constituted of 50% fruits and vegetables, 25% whole grains and potatoes, and the rest of mostly plant-based proteins – including tofu and soya yoghurt. ProVeg welcomes this update, as Austria moves towards a new era of nutrition policy along with countries such as Germany, the Netherlands, and Australia – which have also brought more plant-rich diets into their nutritional guidelines. Which other country should update their dietary guidelines? Learn more about the new nutritional recommendations here ⬇️ https://hubs.ly/Q02K100m0 #ProVeg #ProTaste #VeganAustria

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