Kranus Health

🔴 Understanding Testosterone Deficiency: Causes, Symptoms & Treatment 🔴 Testosterone deficiency, or low testosterone, can significantly impact both men and women, leading to symptoms such as reduced libido, smaller testes in men, hot flashes, and infertility. But what causes this hormonal imbalance? 🔍 Causes: In Men: Often due to reduced hormone production in the testes, which can be linked to unhealthy lifestyle choices or underlying health conditions.  In Women: Lower hormone production in the ovaries can lead to similar symptoms, albeit at different testosterone levels. 💡 Treatment: After diagnosing through blood tests, testosterone replacement therapy (TRT) is the common treatment, administered via gels, injections, or patches. Most patients notice improvement in symptoms within 3-6 months of starting therapy. 🚶 Lifestyle Connection: An unhealthy lifestyle, characterized by poor diet and lack of exercise, can contribute to testosterone deficiency and associated issues like erectile dysfunction. Addressing these through a holistic approach, such as the Kranus Edera Potenz-App, can significantly improve overall health and sexual function. #Testosterone #MensHealth #KranusHealth #ErectileDysfunction #HealthyLiving 

💪 Strengthen Your Pelvic Floor for Better Health 💪 Did you know that your pelvic floor muscles play a crucial role in overall health and well-being? For men, these muscles are key to maintaining strong erections, while for women, they support bladder control and sexual health. Let's explore the benefits and exercises for both: 👨 For Men: Pelvic floor exercises can help maintain longer, stronger erections by controlling blood flow to the penis. Research shows that regular pelvic floor training can significantly improve erectile function and combat issues like erectile dysfunction. 👩 For Women: Strengthening the pelvic floor is essential for bladder control, especially post-pregnancy. It also enhances sexual health by improving muscle tone and sensitivity. Regular exercises can reduce the risk of incontinence and improve overall pelvic health. 🧘 Simple Exercises for Everyone: Kegels: Contract and hold the pelvic floor muscles for a few seconds, then release. Repeat several times throughout the day.  Posture Matters: Maintain good posture while sitting, standing, and lifting to keep your pelvic floor strong.  Stay Active: Regular physical activity, including exercises that target the core, supports pelvic health. 📱 Digital Support: At Kranus Health, we're committed to supporting both men and women in achieving better pelvic health. Whether you're dealing with erectile dysfunction or post-pregnancy recovery, strengthening your pelvic floor can make a big difference. #MensHealth #WomensHealth #PelvicFloor #Wellness #KranusHealth 

Great news!! I am very happy to have you on board Frank Westermann.

🌟 Great News: Welcoming Frank Westermann to the Kranus Health Board! 🌟 Give a warm welcome to Frank Westermann as he joins the Kranus Health Board as our newest member! Frank brings a wealth of experience from his successful journey building mySugr GmbH, a leading digital therapeutics company, and continuing his entrepreneurial work in digital health with 9amHealth. He strengthens our board with deep operator expertise as a founder, along with extensive knowledge in sales and marketing. We are confident that his valuable insights will drive innovation and enhance our impact in the digital health space. Based on the US-West Coast, Frank adds a unique perspective and US angle to our team, and we couldn’t be more excited to work together as we advance our mission and innovate digital healthcare. Welcome on board, Frank—we’re looking forward to the exciting journey ahead! 🚀 #KranusHealth #DigitalHealth #Innovation #Growth #Leadership  

🚀 Milestone Achieved: Successful Completion of the DINKS Study on Female Urinary Incontinence! 🎉 At Kranus Health, we are excited to announce the successful completion of our DINKS Study on the digital therapy for female urinary incontinence. With our DiGA Kranus Mictera, we have gained valuable insights into the digital treatment of urinary incontinence patients—another significant step toward sustainably improving patient care! A heartfelt thank-you goes out to all the study participants who made this important research possible. A special thanks as well to our study center, led by Univ.-Prof. Dr. med. Axel Haferkamp and his outstanding team at the Department of Urology, University Hospital Mainz, for their excellent collaboration and support in conducting the study. We are proud of what we have achieved together and look forward to sharing the first study results with you soon! #DigitalHealth #Mictera #Research #UrinaryIncontinence #Teamwork #DiGA #RCT #ClinicalStudy #WomensHealth #DINKSStudy #PelvicFloor 

🚽 How Often Should You Pee? Understanding Urinary Habits🚽 Ever wonder why some people rush to the toilet at the sound of running water, while others can drink coffee all day without needing a break? 🤔 The frequency of urination varies widely and is influenced by multiple factors, including psychological triggers and bladder capacity. 🔍 What’s Normal? The average bladder holds 400-500 ml, and most people need to urinate 4-5 times a day when drinking around 2 liters of fluid. However, some may feel the urge with as little as 200 ml in their bladder. Trying to "train" your bladder by holding it in? This could actually cause more harm than good, potentially leading to kidney damage. 🩺 When to Seek Help: Frequent urination is usually harmless, but if it's accompanied by pain, blood, or fever, it’s time to consult a doctor. And while coffee isn’t as diuretic as many think, alcohol does increase urine production by affecting the hormone ADH. At Kranus Health, we offer solutions to manage frequent urination and other urinary concerns, helping you maintain your quality of life. Don’t ignore the signs—take control of your health today! #HealthTips #Urology #BladderHealth #KranusHealth 

🎉 Welcoming Our New Team Members at Kranus Health! 🎉 We’re delighted to introduce three talented professionals who have joined the Kranus Health team this month: Özge Deveci joins us as Senior CRM Manager. With her expertise in customer relationship management, she’ll focus on enhancing our engagement strategies and creating seamless experiences for our customers.  Fabio Almeida takes on the role of Team Lead B2C Sales, where he’ll drive growth and lead our efforts in delivering exceptional service to patients.  Frederik Pohlmann steps in as HCP Sales Manager, connecting with healthcare professionals and driving the adoption of our innovative solutions. We’re excited to have them on board and can’t wait to see the positive impact they’ll make as we continue to grow and innovate! Let’s give Özge, Frederik, and Fabio a big welcome to the team! 🤝 #WelcomeToTheTeam #TeamGrowth #DigitalHealth #KranusHealth 

👩⚕️ Women’s Health: Prioritizing Well-being at Every Stage Women’s health is a dynamic field that evolves throughout life, from adolescence to menopause. While biology plays a significant role, lifestyle choices and preventive care are equally crucial. 🌸 Hormonal Balance: Hormonal changes impact every stage of a woman’s life. From menstruation to menopause, managing symptoms like cramps, hot flashes, and mood swings is key. Hormone therapy, nutrition, and exercise can help maintain balance. 🧠 Mental Health Matters: Women are more prone to conditions like anxiety, depression, and postpartum depression. Prioritizing mental health, seeking support, and practicing self-care are essential steps toward well-being. 💪 Preventive Care: Regular screenings for breast and cervical cancer, bone density tests, and heart health checks are vital. Early detection and proactive care can prevent serious health issues down the line. 🌿 Reproductive Health: Empowerment through education is key. Understanding contraception, family planning, and sexual health ensures women can make informed decisions throughout their lives. 🏃♀️ Lifestyle Choices: A balanced diet, regular exercise, and stress management form the foundation of a healthy life. Women should embrace these habits to enhance their overall well-being. At Kranus Health, we’re committed to supporting women with digital solutions tailored to their unique health needs. It’s time to take charge of your health and thrive at every stage of life! #WomensHealth #Wellbeing #PreventiveCare #MentalHealth #KranusHealth 

Men's Health in Germany: A Closer Look Are men truly the "stronger sex" when it comes to health? The data tells a different story. With an average life expectancy of 77.2 years, men live shorter lives compared to women, who average 82.4 years. This difference is largely influenced by lifestyle choices rather than biology. 🚬 Risky Behaviors: Men tend to engage in riskier behaviors, such as smoking, drinking, and avoiding preventive healthcare. These habits contribute to higher rates of early mortality and serious health conditions like cardiovascular disease, liver problems, and cancer. 💼 Workplace Stress: Men are often exposed to extreme working conditions, and they face significant stress in balancing work and family life. This stress can take a toll on their physical and mental well-being. 🏃♂️ The Power of Change: The good news? Men can positively influence their health through conscious lifestyle changes. Regular exercise, balanced nutrition, and stress management are key to improving longevity and quality of life. At Kranus Health, we are committed to supporting men at every stage of life with digital solutions for urological care. It's time to take charge of your health and make informed decisions that lead to a longer, healthier life. #MensHealth #Longevity #Wellbeing #KranusHealth #HealthyLiving 

📢 Kranus Health at the 35th Congress of the German Continence Society! 📢 We’re more than excited to participate in this year’s Kontinenzkongress, a key event that brings together leading experts to explore advancements in continence care and the latest innovations in the field. At Kranus Health, we’re proud to contribute to this important dialogue with Kranus Lutera—our digital therapy designed to support patients with bladder dysfunction. Kranus Lutera is designed as a 12-week digital therapy that combines various approaches to alleviate the symptoms of bladder dysfunction. Guided physiotherapy exercises, bladder training techniques, and digital tools like a bladder diary help the patients better manage their symptoms, achieve improved bladder control, and enhance their overall quality of life. 📅 Date: 22- 23 November 2024 📍 Location: Congress Center Essen 💬 Special Highlight: On 23rd November at 12:50, don’t miss Priv.-Doz. Dr. med. habil. Sandra Schönburg, FEBU's talk on “App-based Treatment of Lower Urinary Tract Symptoms in Male Patients.” Starting tomorrow, visit the Kranus Health Team at our booth in Essen to learn more about our innovative digital healthcare solutions. We look forward to meeting you there. 🤝 #KranusHealth #DigitalHealth #Continence #KranusLutera #Healthcare #KontinenzKongress