Manon Dulude Ph.D.

Attachment vs. Authenticity 🤝❤️ What happens to a child where the attachment need is not compatible with the need for authenticity? In this video, Gabor Maté, M.D. discusses the conflict children and adults often face, staying true to their authenticity while potentially jeopardizing their important relationships. Watch the video here: https://lnkd.in/eR34KB5Y

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a unique approach, focusing on healing from trauma. It uses eye movements to help you process and release emotional distress tied to difficult memories. Unlike traditional talk therapy, EMDR aims at reducing the emotional impact of past events, making it easier for you to move forward. It's a path many find helpful towards healing and we're here to guide you through it, understanding each step with compassion. 🌿🌺 #EMDR #TraumaRecovery #MentalHealthAwareness #HealingJourney

🌟 Understanding the Four Horsemen in Relationships 🌟 The Four Horsemen, identified by Dr. John Gottman, highlight negative communication patterns that can predict relationship breakdowns. By recognizing and addressing these behaviours, couples can work toward healthier interactions and stronger connections. Here’s a closer look at each: Criticism: This involves attacking your partner’s character instead of focusing on specific behaviours. Example: Saying "You never help around the house" rather than "I feel overwhelmed when I handle all the chores alone." Contempt: This is the most damaging horseman and manifests as disrespect, mockery, or disdain. Example: Using sarcasm, eye-rolling, or belittling comments, such as "Oh, look who finally decided to clean!" Defensiveness: This occurs when partners play the victim or shift blame to protect themselves, often escalating conflict. Example: Responding to feedback with "It's not my fault; you always make me feel inadequate!" instead of taking responsibility. Stonewalling: This is when one partner withdraws from the conversation, shutting down emotionally and physically. Example: Giving the silent treatment or avoiding difficult discussions altogether, saying things like, "I just need some space." Recognizing these patterns is the first step toward change. At Life Collective Counselling, we provide tools and strategies to help couples break these cycles, fostering healthier communication and deeper connections. ✨ Ready to improve your relationship? Contact us today to start your journey! #FourHorsemen #RelationshipEducation #CouplesCounselling #HealthyCommunication #ConflictResolution #EmotionalIntelligence #LifeCollectiveCounselling #RelationshipGoals #TherapySupport #BuildingStrongerConnections

Do you have challenges being alone? Learn helpful strategies with Counsellor and Psychotherapist Shifan Hu-Couble to counter your feelings of loneliness. Find out how counselling or psychotherapy can help.

How do we move forward and rewrite our internal narratives after a loss? Join Dr. Kate Truitt in this psychoeducational video as she explores the process of reshaping our stories and finding new meaning and purpose in the face of grief. Grief is hard and complicated. It can impact everything, from how our bodies function to our ability to think clearly. When this happens, we can get stuck for a really long time. If you're struggling with this, just remember that there's nothing wrong with you, and this is all part of the grieving journey. Practice self-compassion and be curious about why our brain is reacting this way. Watch the full video here:

New Blog! 🧘‍♂️ Struggling with Anxiety? Try Mindfulness! 🌿 Anxiety can feel overwhelming, but there’s a simple, natural way to manage it: mindfulness. You can calm your mind and reduce stress by focusing on the present moment and practicing techniques like mindful breathing and body scanning. ✅ Mindfulness helps you: Observe anxious thoughts without reacting Stay grounded in the present moment Build emotional resilience over time The best part? These exercises are easy to incorporate into your daily routine, whether at home, work, or on the go. Mindfulness isn’t a quick fix, but with consistent practice, it can make a real difference. 🌟 https://lnkd.in/grmuE3r3 #mentalhealth #psychology #clinicalpsychology #counselling #psychotherapy #therapist #counseling #therapy #mentalhealthawareness #mentalhealthmatters #healthcare #wellness #health #mindpeacepsychology #anxitey #mindfulness

Counselling can be a powerful tool in relationships, whether you're seeking to repair issues or navigate a breakup. It offers a safe space where both partners can openly express their emotions, explore the underlying causes of their disconnect, and work towards a resolution.

As trauma experts, let us delve into how trauma coaching can be particularly effective in addressing and improving self-esteem: Identifying Root Causes: Trauma coaching involves a thorough exploration of past experiences to identify the root causes of low self-esteem. Understanding the origins of negative beliefs and self-perceptions is crucial in creating a roadmap for healing. Challenging Negative Beliefs: Trauma coaching helps individuals challenge and reframe negative beliefs about themselves that may have developed as a result of traumatic experiences. By examining these beliefs in a safe and supportive environment, individuals can replace them with more accurate and empowering perspectives. Setting Realistic Goals: Establishing realistic and achievable goals is a key aspect of trauma coaching. By breaking down larger objectives into smaller, manageable steps, individuals can experience a sense of accomplishment, gradually boosting their self-esteem. Are you ready?

As trauma experts, let us delve into how trauma coaching can be particularly effective in addressing and improving self-esteem: Identifying Root Causes: Trauma coaching involves a thorough exploration of past experiences to identify the root causes of low self-esteem. Understanding the origins of negative beliefs and self-perceptions is crucial in creating a roadmap for healing. Challenging Negative Beliefs: Trauma coaching helps individuals challenge and reframe negative beliefs about themselves that may have developed as a result of traumatic experiences. By examining these beliefs in a safe and supportive environment, individuals can replace them with more accurate and empowering perspectives. Setting Realistic Goals: Establishing realistic and achievable goals is a key aspect of trauma coaching. By breaking down larger objectives into smaller, manageable steps, individuals can experience a sense of accomplishment, gradually boosting their self-esteem. Are you ready?

Trauma-informed yoga is all about creating a safe space where you can feel empowered and make choices that suit your needs. 🧘‍♀️✨ It's designed to help you reconnect with your body and mind in a gentle, supportive way. Register for trauma-informed yoga teacher training to learn more and grow in your practice. Share or comment if this resonates with you! 💬 #TraumaInformedYoga #HealingThroughYoga #EmpowermentThroughChoice

**New Blog Post Alert! 🚨** We just published a new blog post on a topic many of us have experienced but rarely talk about: **Ghosting in Online Dating**. 👻💔 In this post, we dive into: - What ghosting is and why it happens - The emotional impact of being ghosted - Tips on how to cope and move forward Don't miss out on this insightful read! Check it out now: [Ghosting in Online Dating](https://lnkd.in/dZfTVR6P) Stay connected and take care, Online-Therapy-Clinic.com

𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝗶𝘀 #𝗔𝗗𝗛𝗗𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀𝗠𝗼𝗻𝘁𝗵 According to CADDAC - Centre for ADHD Awareness, Canada: - 80% of adults and 44% of children with ADHD have at least one additional mental health condition . - 46% of women are misdiagnosed with another mental health condition disorder before being diagnosed with ADHD. - Up to 40% of children and 50% of adults with ADHD also have an anxiety disorder. - 40% of individuals with ADHD also have a mood disorder. - As many as 50% of individuals with substance use disorder also have ADHD. - Early intervention is shown to prevent further mental health disorders such as anxiety, depression, and substance use disorders. It's coincidental timing that I'm (re)launching my Coaching services during ADHD awareness month. Need some help getting unstuck or relieving your overwhelm? Do you feel it's time to get your shit together? Send me a message and let's chat.