Canadian Men's Health Foundation

Losing sleep? Easily irritated? Feeling off your game? Learn more about the symptoms of anxiety, and complete a free self-assessment in #MindFitToolkit: https://dcm.tips/3MdL4us #mentalhealth #mensmentalhealth #anxiety #stress

"I was always reaching outwards to try and numb what I was feeling, rather than going inward to assess why I was feeling that way." On the latest #DCMPodcast, DillanPonders sits down with host Dan Murphy to discuss what spurred him to undertake 100 marathons in 100 days for men's mental health. Listen to the full episode and subscribe at https://dcm.tips/3FXjvmo

The holiday season can be a lonely time for many. Expectations, finances, and family conflict can all contribute to the holiday blues. Lindsay Killam, Registered Counsellor at TELUS Health | TELUS Santé discusses what may cause this time to be lonely and some tips on how to cope. Read more: https://dcm.tips/3sTyDzm

While working as a palliative care doctor, Dr. David Kuhl witnessed a heartbreaking pattern that would forever shape his understanding of fatherhood. Now the co-founder of Blueprint | for Men & Communities, he shares the importance of being a present father: https://dcm.tips/3Ol644Q

"...it was therapy for me, because while I was running, all I could do was think." DillanPonders sits down with #DCMPodcast host Dan Murphy to discuss his gruelling 100-day challenge to shine a light on men’s mental health, and offer support to others navigating similar battles. Listen now: https://dcm.tips/3FXjvmo

Tis the season of holiday parties. Swipe for 6 tips to get in the spirit while avoiding the hangover. Read more: https://dcm.tips/3W0iMYA

As we age, our fitness needs change. Strength and conditioning coach, Roger Takahashi, shares the best exercises for different decades, to keep you healthy for the long haul. https://dcm.tips/4eFiX4w

Do you know the key risk factors of cardiovascular disease? Can stress cause a heart attack? Swipe to learn from Dr. Nicolas Noiseux, cardiac surgeon and Heart & Stroke spokesperson, who answers these questions and more at https://dcm.tips/4hyVqEX

"I was drinking about a 26 a day every day for a couple of years." On the latest #DCMPodcast, DillanPonders sits down with host Dan Murphy to discuss what spurred him to undertake 100 marathons in 100 days for men's mental health. Listen to the full episode and subscribe at https://dcm.tips/3FXjvmo

Being emotionally, mentally, and physically present is the foundation of healthy relationships. Blueprint | for Men & Communities' Dr. David Kuhl shares advice on how fathers can best support the mental health of their children: https://dcm.tips/3Ol644Q