1-DEGREE/Shift

The way you speak to yourself matters. When burnout creeps in, self-criticism turns up the volume, keeping stress high and rest out of reach. Here’s how to rewrite the script: 💬 Speak kindly to yourself—you’re human, not a machine. 🎉 Celebrate even small wins—they add up. 🌟 Give yourself permission to rest—it’s not selfish. Recovery begins with compassion. This season, make your inner voice your biggest ally.

Burnout thrives in chaos. Recovery thrives in calm. Enter Delta waves: your brain’s natural repair mode. Here are some ways to engage your Delta brainwaves this holiday break: ✨ Sleep deeply ✨ Meditate regularly ✨ Unplug intentionally This season, rest isn’t just self-care; it’s science. Let Delta waves take the lead.

Think your best ideas come when you’re at your desk? Think again. 💡 Some of the most innovative breakthroughs happen when you’re not trying so hard—when you’ve stepped away, let your mind wander, or given yourself permission to pause. This is the magic of Alpha and Theta brainwaves. ✨ Find your next big idea by: Taking a shower or going for a walk. Doodling or daydreaming. Setting boundaries with your work time. Trust that rest leads to brilliance. What’s your favourite way to recharge? #CreativityUnlocked #BrainCare #OptimizeYourLife

Your brain has a rhythm—and it’s asking you to listen. 🎶 Winter’s slower pace offers the perfect time to align with your brain’s natural states for better focus, rest, and creativity. Here’s how: 🌿 Reset with Rest: Embrace Alpha states by adding a midday mindfulness break. It’s a chance to clear mental clutter and see solutions with fresh eyes. 🧘♀️ Recharge through Rhythm: Gentle activities like walking or light stretching can enhance Theta states, boosting your problem-solving and imagination. This week, think of your brain as your guide. Which rhythm will you explore today? #MentalWellness #BrainCare #OptimizeYourLife

Your brain isn’t built to stay in go-mode all the time. 🧠 To truly thrive, you need to balance focus with rest, creativity, and recovery. Here’s how to harness different brainwave states to optimize your performance: ✨ Beta: Focus deeply—but don’t forget to recharge after. 🧘♀️ Alpha: Take reflective pauses to see the bigger picture. 🌿 Theta: Embrace rhythmic activities like walking or mindfulness to spark creativity. Peak performance isn’t about working harder—it’s about working smarter. Which brainwave state do you want to tap into today? #MentalWellness #BrainHealth #OptimizeYourLife

As the winter days grow shorter, it’s tempting to log off our laptops, close our eyes, and retreat into hibernation mode. But this season can also be a time to reconnect with what our brains truly need: rest and renewal. Dr. Greg Wells, a wellness advocate and physiologist, reminds us of the power of alpha and theta brainwaves. After overcoming a life-changing injury, he discovered how crucial mental rest is to healing—and now helps others prioritize their wellbeing for consistent, sustainable performance. This winter, take time to nourish your mind. Whether it’s stepping outside for a brisk 10-minute walk or unplugging from screens before bed, small actions can keep your brain clear and thriving #mentalwellbeing #brainwaves #mindfulness

What does vitality mean to you? 💭 At 1-DEGREE/Shift, vitality is about energy, strengths, and thriving. That’s the heart of Vitality Squad, our six-month cohort program rooted in the PERMAH framework (Positive Emotion, Engagement, Relationships, Meaning, Accomplishment, Health). Join us Friday, Dec 13 (12–12:45 PM EST) for a live session with Tim Magwood to learn 5 best practices for vitality and see if Vitality Squad is right for you or your team. Let’s thrive together! 🌟 #VitalitySquad #WellBeing #Leadership

Vitality Squad is where well-being meets leadership. Build resilience, align personal and professional goals, and foster a thriving team. 🌟 💬 DM us to learn more or join our virtual info session on Dec 13! #LeadershipWellBeing #VitalitySquad

What’s really holding your team back—lack of skills or lack of self-awareness? 🤔 Discover how self-aware leaders communicate better, resolve conflict with empathy, and build high-performing teams. Ready to grow? Check out our latest blog post to learn more about self-awareness and our Enneagram-based process. Link in bio✨ #LeadershipGrowth #EnneagramInsights #SelfAwareness

📢 New blog post! The secret to overcoming leadership challenges isn’t just more skills—it’s the right process to deepen self-awareness. Leaders who understand their triggers, stress responses, and behaviours unlock better communication, stronger trust, and higher-performing teams. 💡 Ready to lead from the inside out? Link in the comments below. #LeadershipGrowth #SelfAwareness #LeadingSelf #EnneagramAtWork #TeamSuccess