Classes - Bondi Rise

Find your Bondi Rise class

Reformer & Mat classes for every level

Experience the variety at Bondi Rise.

Each class is designed to connect mind and body, providing an effective workout for all abilities.

Discover the Power of Reformer Pilates at Bondi Rise

Reformer Pilates is a dynamic, full-body workout that utilizes a specialised machine to enhance resistance and flexibility. Perfect for all fitness levels, this low-impact exercise focuses on core strength, alignment, and mindful movement, ensuring a balanced and effective workout. Our small, supportive classes at Bondi Rise provide personalised attention to help you achieve your fitness goals, whether you’re a beginner or an advanced practitioner. Join our inclusive community and experience the transformative benefits of Reformer Pilates today!

Our Signature Mat Pilates Sculpt Class

Pilates Sculpt provides a whole-body transformative workout. It tones, lengthens and sculpts your muscles, whilst focusing on your core and relieving any physical tension. Get ready to feel muscles you didn’t know you had, whilst having fun along the way.

ASHTANGA YOGA

A form of Hatha yoga synchronising deep, rhythmic breathing and movement to create a continuous flow of energy heating up the body.
This intensive physical practice involves pushing through mental obstacles to cultivate mental clarity, mindful breathing, physical strength, flexibility, and endurance.

Every time this set sequence is practiced, it is immensely satisfying – delving deeper into each pose maintains the challenge. Consistent practice is key and well worth the effort.

Suitable for all abilities

BARRE BURN

Barre Burn is a dynamic fusion of pilates, ballet and fitness, using the classic ballet barre and small equipment. This class provides an all body workout, toning and strengthening the legs, butt, thighs and arms, whilst helping with posture, flexibility, balance and fitness.

Get ready to feel the burn!

Suitable for all abilities and pre-natal friendly

Bondi Rise & Align: Reformer

Bondi Rise & Align is the perfect class for anyone new to reformer, or those wanting to improve their form, control and technique.

Although this is a slower, more controlled class, you will still get full body workout, working muscles you didn’t know you had. Expect to feel the “Pilates Burn”!

Suitable for all abilities
Suitable for first and second trimester

Bondi Rise & Elevate: Reformer

Bondi Rise & Elevate is an open level, high intensity, flow style reformer class. This class will challenge the full body, get the heart rate up, whilst the small groups sizes will still ensure we focus on form and control.

If you are brand new to reformer please attend at least 3 align classes before attending the elevate class.

Not suitable for pre-natal

Bondi Rise & Jump: Reformer

Bondi Rise & Jump is a cardio class centred around the jumpboard. Expect a high intensity workout on the reformers!

If you are new to Reformer, please attend a Bondi Rise & Align class first so we can introduce you to the reformer..

Not suitable for pre-natal

Bondi Rise & Sculpt: Mat Pilates

Mat Pilates Sculpt provides a whole-body transformative work-out. It tones, lengthens and sculpts your muscles, whilst focusing on your core and relieving any physical tension.

Get ready to feel muscles you didn’t know you had, whilst having fun along the way.

Suitable for all abilities, from total beginners to advanced.

Suitable for first and second trimester.

Mums & Bubs Mat Pilates

BYO baby! Our Mums and Bub class is a small class designed for the busy mum in mind! This 45 minute pilates class will focus on core activation, pelvic stability, building on strength and alignment – whilst giving you 45 minutes to workout!

If you would like to bring your baby, please do, we recommend bringing them in a carrier or car seat!

Please ensure you have had sign off from a health professional to do this class

Pre Natal Pilates Sculpt

A class dedicated to our mumma’s-to-be. Our prenatal Pilates classes are designed to help your body respond to the changes during pregnancy & childbirth.

Please note if you haven’t done Pilates before, we recommend booking into a 1:1 mat class first.

Vinyasa Flow

Our yoga classes offer an energetic yoga flow with strong poses and creative sequencing, designed to challenge and inspire both physically and mentally.

Suitable for all abilities

Yin Yoga

Yin yoga invites in stillness and space both into the body and mind. Poses are held between 3-5 minutes, so the body’s deeper connective tissues and fascia can be healthily targeted.

Yin yoga has its roots in Chinese Medicine and poses work with the meridians and 5 elements to invite in restoration of balance and help nourish your nervous system. A perfect way to complement more yang style exercise and the pace of life we often find ourselves in.

Suitable for all abilities

What Our customers say

Testimonials

"Lottie changed my life. In 6 weeks of private lessons with Lottie I know longer felt any pain in my lower back, which I have been struggling with for many years. She created personalised sessions to best suit my goals and conditions. Every lesson I was genuinely excited to do Pilates, to feel good about myself and to have a laugh with Lottie. I am so grateful for you Lottie."

"I have been using Lottie's online platform for nearly a year now and I recommend it to anyone looking to add more pilates into their life. Lottie is a knowledgeable and enthusiastic instructor, and the live stream classes are a highlight of my week. The subscription is great value for money with on demand access to videos of various lengths. The platform makes it easy to fit a Pilates workout into my schedule."

"Lottie is the most thoughtful and encouraging teacher! She caters to all availabilities and always offers options to make the move harder. 100% recommend Lottie's classes."

"Lottie is an amazing Pilates instructor. Her knowledge and passion for Pilates makes these classes addictive! You can guarantee you will always be doing the move correctly and guaranteed to get that pilates burn! The clam!! Thanks Lottie."

"I joined Lottie's online studio last year and my only regret is that I didn’t join sooner! What I love about the online platform is that Lottie has uploaded loads of 15 and 20 minutes Pilates workouts so when my motivation wavers, I still keep doing it regularly because I don’t have to commit to a 60 minute class. Now gyms are open, I’ve cancelled my gym membership because the platform fills my Pilates needs with a mixture of live and recorded classes. Thanks Lottie for keeping me exercising every day during lockdown and brightening my days with your cheery manner and your unbelievably cute dog!"