Catherine Chan-Kwa

Brainspotting Therapy is a powerful therapeutic approach that delves into the deep layers of trauma, emotional distress, and unresolved issues. Unlike traditional talk therapy, Brainspotting focuses on accessing the brain's innate ability to heal itself by pinpointing and processing the root of psychological wounds and assisting the autonomic nervous system to release stored survival energy. 🧠 This therapy is highly effective for a wide range of conditions, including PTSD, anxiety, depression, addiction, and more. In essence, Brainspotting Therapy taps into the brain's natural ability to heal itself, providing a safe and effective path towards healing and wholeness. ✨ . . . #awakenconsultingservices #traumainformedcare #traumarecovery #healingjourney #therapy #mindbodyhealing #traumaresolution #brainspottingtherapy

12

Why hypnotherapy isn't just about counselling Good quality hypnotherapy training teaches students how to integrate counselling and psychotherapy skills with their hypnotherapy practice however, hypnotherapy offers so much more than counselling and psychotherapy. https://lnkd.in/gt87ibXz

1

🌍 Did you know that most of our practitioners work online? Offering virtual sessions helps us connect with clients worldwide, allowing them to feel comfortable and focused on their journey in the safety of their home. This setting can be ideal for nervous system and somatic-based work, giving you a chance to fully relax and engage. 🔗 Learn more about our transformative approach at https://lnkd.in/gBvf8dM8 Have any questions about how we work? Let’s discuss in the comments! 👇 #VirtualCounseling #MindfulnessJourney #NervousSystemCare #SomaticHealing #GlobalCounseling #HolisticTherapy #OnlineTherapy #InnerGrowth #HealingAtHome #SomaticTherapy #TransformativeHealing #SelfDiscovery

5

Look out for this brilliant book by Shane Muller - it is definitely worth the read!

2

Being mindful helps to improve assertiveness. It enables us to recognise what we need and want from others, and speak up when our needs aren’t met. Come be a mindful man. Details ⬇️

6

Workshops, private sessions and online training # trauma-recovery #counselling #hypnotherapy #trauma # sexualabuse #sexualassault #coaches #hypnotherapists

1

🧐 Are you a therapist working with Autistic and ADHDer adults? Join me for: ✨Delivering Effective & Affirming Therapy with Autistic and ADHDer Adults✨ Saturday 26 October, in Ringwood, Melbourne. This full day (6.5 hour) workshop is presented on behalf of Outer Eastern Branch of the APS. Non-members are welcome. Using a blend of didactic, experiential and skills-focused learning, you'll learn: 🌟 The fundamentals of neurodiversity-affirming practice, including the use of affirming language. 🌟 How Autism and ADHD present beyond the DSM criteria, including differences in information processing, executive functioning, and self-regulation. 🌟 How to identify previously unidentified neurodivergence in your clients, including the use of best-practice screening tools. 🌟 How to work therapeutically with neurodivergent clients experiencing Autistic/ADHD burnout, masking, meltdowns, shutdowns, people-pleasing, poor boundaries, emotional dysregulation, and body-focused repetitive behaviours. 🌟 How to distinguish between behaviours labelled as “disordered” from valid neurodivergent needs and adapt your approach accordingly. 🌟 How to support clients build self-advocacy skills, self-compassion, and self-acceptance. Register here: https://lnkd.in/gzurFSd3

33

3 Comments

Living with chronic pain can be isolating, but having a strong support system can make a world of difference. Whether it's family, friends, or a community, connection is key. 🔹 Renew Psychology: https://lnkd.in/gjGCMZtz 🔹 Auschrat: https://lnkd.in/gPCfDY3N 🤝 #SupportSystem #YouAreNotAlone

8

4 Comments

How Often Should I Meet with My Counselling Supervisor? The frequency of supervision sessions can vary greatly depending on caseload and experience. Australian Counselling Assocation recommends a ratio of 20 client hours to 1 hour of supervision, so if your client caseload is high it could be weekly. At a minimum meeting at least once a month is good practice. Alternating individual and group supervision can be a great way to get that one on one support and also support from other colleagues. How often do you find it beneficial to meet with your supervisor?

8

Ever wondered how Brainspotting could enhance your therapeutic practice? 🤔 Our recorded webinar provides an in-depth exploration of the foundational principles, techniques, and real-world applications. Whether you're seeking to expand your toolkit, enhance client outcomes, or deepen your understanding of trauma healing, this free webinar equips you with the knowledge and confidence to make informed decisions. 🧠 Sign up today! https://lnkd.in/gNpbU-ia . . . #awakenconsultingservices #mentalhealthcounseling #traumahealing #holistichealth #mentalhealthawareness #brainspotting #somaticpsychotherapy

3

In the July edition of the Australian Counselling Association Student Newsletter, I shared my experience attending a local Mental Health Professionals' Network meeting led by Nasalifya Namwinga from Pola Practice, as she shared her research findings on burnout among mental health practitioners in Australia. This was both empowering and essential for addressing the challenges we face in our profession. "A couple of weeks ago, I attended a local Mental Health Professionals' Network (MHPN) meeting led by Nasalifya Namwinga, the lead researcher at Pola Practice. Pola Practice provides culturally responsive and intersectional therapy for individuals, couples, and families. As a practitioner, Nasalifya also shared some valuable early findings from her research on burnout among mental health practitioners in Australia, which forms part of a more extensive study on AI and mental health for her PhD studies. This session was especially meaningful because I was facing personal challenges with my family and close relationships at the time. Although I strive to separate these issues from my professional life, my clinical supervision identified some early signs of burnout, which has prompted me to take immediate action to ensure that the challenges I experienced in my personal life did not impact my professional work. The meeting also provided valuable insights into the causes and impacts of burnout and sparked a broader discussion on how we can navigate these challenges. Nasalifya's presentation highlighted the urgency of understanding and addressing burnout in our professional and personal lives, as these areas can significantly influence each other. In follow-up discussions with Nasalifya, I found her perspective refreshing and enlightening. She offered a clear view of the current state of burnout and further insights into practical strategies for supporting ourselves and our colleagues in Australia. My key takeaway was the crucial need to prioritise our well-being before we can effectively support others. This means embracing self-care, self-compassion, and resilience, which are not just beneficial but essential for thriving in our work. These strategies empower us to navigate the challenges of our profession and continue to make a difference in the lives of those we serve. Being part of this dialogue has been both empowering and encouraging. It’s crucial that we acknowledge and address the ongoing challenges mental health professionals face, ensuring that we receive the necessary support to continue our vital work. We can better serve those seeking our help by focusing on our well-being."

6

Brainspotting isn't just a method; it's a path to healing and self-discovery. Awaken Consulting Services is a space for you to heal and have a life-changing experience. 🛤️💫 . . . #awakenconsultingservices #healingtrauma #mentalwellness #mentalhealthmatters #mindfulness #counselingservices #healingpractices #decolonizedtherapy

1

Are you thinking about starting counselling? It's completely normal to have a lots of questions and maybe even feel a bit anxious about it. You might be unsure about what to discuss during your sessions or concerned about becoming too emotional. I’m here to let you know that these feelings are entirely understandable. Every counsellor has their unique approach shaped by their training and individual style. I can share my perspective and what you can anticipate during your first counselling session with me. I hope my blog provides some answers to your questions and helps ease your worries. https://bit.ly/3UNyKqG #womeninbusiness #MentalHealthAwareness #Counselling

8

4 Comments

Practical Considerations of Counselling Supervision While in-person supervision is common in the workplace, many now prefer online supervision via platforms like Zoom, expanding your options for the selection of supervisors available to Australia wide rather than just locally based. Supervisors are often busy professionals and booking sessions in advance are crucial to ensure you get the times that suit your schedule. Does the supervisor have another supervisor they closely work with they can send you to if they are away, sick or busy - this can help alleviate the stress of going long periods without supervision or trying to find someone suitable. How do you manage your time and schedule for effective supervision?

2

Look at it this way: Learning disabilities do not define limits; they highlight unique journeys. 🌟 This Learning Disability Week 2024, let's celebrate the incredible potential within each individual. 💛 Remember, your role as a parent is not to "cure" the learning disability, but to equip your child with the social and emotional tools to overcome challenges and thrive. Together, we can build a world where everyone lives an empowered, fulfilled life. 🌈 If you're interested in learning the exact tools and practises, comment "THRIVING" and I will send you a resource that's bound to help! We can do this– together! #learningdisabilityweek #learningdisabilities #parentcarers #autismparent #specialneedsparent

3

2 Comments

workshops, online training and workshops# trauma-recovery #counselling #hypnotherapy #trauma # sexualabuse #sexualassault #coaches #hypnotherapists

3