Benjamin Donhardt

FC Bayern München signing Nestory Irankunda has had a successful individual season to farewell Adelaide United Football Club and their fans . We can see his attacking value (1.05) is way above average and more than compensates for his negative defensive value (-0.19). As an attacking midfielder (AM), 0.41 is also on the higher side. Beyond scoring, he has begun to facilitate a lot more. His success rate of finding a killer pass is quite high and if he can increase his volume of playing that final ball it will make him that much more dangerous to defences. At 0.73, his WR or actions per minute is around average just as his successful actions per minute is (SWR). A lot more to come from this young player. He loves the ball at his feet and taking on defenders before rifling in a powerful shot to test the keeper. If he can find more balance between shooting and playing a pass, he will be even more of a handful for defenders. He has played out wide a fair amount even though crossing is at this stage a weakness of his. A more central role or cutting in from out wide will yield more success for him so it’ll be on defenders to keep him wide. He puts in effort on defending and has some success but frustration and over-exuberance can occasionally see him give up fouls and miss tackles. Overall, a very dangerous attacking option

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Swiatek and Sinner drugs cases a problem – not just for tennis Integrity of tennis is on the line, but so too is that of the World Anti Doping Agency following Iga Swiatek’s lenient one month ban. (Australian 2/12/24) Trust is a major issue for athletes competing for a place in the Olympics and other high-profile athletic competitions. Taking nutritional supplements to help maintain health shouldn’t place an athlete at risk for testing positive for a banned substance. Broadly publicized allegations of contaminants in supplements lead many top athletes to wonder if taking supplements will jeopardize their future ability to qualify for competition. In fact, national Olympic committees have warned athletes of the potential danger of contaminants, encouraging them not to consume any nutritional supplements. To date, no nutritional supplement company has stepped forward to assume their portion of the liability that a banned substance contamination would create. ******* offers an ironclad solution through its Athlete Guarantee Program. This confident stance in a high-stakes venture strengthens our industry‐leading position and affirms our commitment to providing “Nutritionals You Can Trust.” Our Athlete Guarantee Program permits select athletes, some of whom have high profiles, to enter an agreement . During the term of the agreement, should the athlete test positive for a banned substance included in World Anti‐Doping Agency regulations as a result of taking ***** nutritional products, ****** will compensate that athlete two times their current annual earnings up to $1 million, based on the athlete’s personal level of competition, endorsement, and other income, as well as other factors. PM to learn more on this NYSE listed company. #wellness #fitness #athletes

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Is your front desk making this massive mistake? 👀 It's subtle... But it's things like this that can make or break a sale, or stop your patients from having the confidence to invest more in physio. #paulgough #thepaulgoughshow #mindset #business #marketing #sales #physio #physiotherapy #physicaltherapy #physicaltherapist #physiofunnels #privatepractice

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Advice for aspiring Strength and Conditioning Coaches: • Enrol in an exercise science/strength and conditioning degree. • Get your certificate 3/4 in fitness (if you’re in Australia) ASAP and start coaching. Even if you’re coaching at a globo gym and only doing 5 - 10 hours per week, the experience will be invaluable. Then, also look for opportunities to work with sports teams, volunteer to write programs for/coach local teams (the level doesn’t matter). Coach the entire time you’re studying. • Train yourself religiously. Get a coach/purchase different programs. Also try writing your own programs at different times. Try out things you’re learning in your degree. Do a bit of bodybuilding, do some weightlifting, do some powerlifting, try out different plyometric exercises… try it all. • Find ways to have experiences and learn things that other people in your degree aren’t getting/learning. A great way to do this is to seek out mentors; coaches who are doing what you want to do. Learn from them. Don’t wait until the last year of your degree to do this. • Network like crazy. This doesn’t mean reaching out to people and asking for things; focus on building positive relationships. This is all stuff I wish someone had told me. If you do these things, I think you put yourself in a great position 👌 #strengthandconditioning #strengthandconditioningcoach #athletedevelopment

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Advice for aspiring Strength and Conditioning Coaches: • Enrol in an exercise science/strength and conditioning degree. • Get your certificate 3/4 in fitness (if you’re in Australia) ASAP and start coaching. Even if you’re coaching at a globo gym and only doing 5 - 10 hours per week, the experience will be invaluable. Then, also look for opportunities to work with sports teams, volunteer to write programs for/coach local teams (the level doesn’t matter). Coach the entire time you’re studying. • Train yourself religiously. Get a coach/purchase different programs. Also try writing your own programs at different times. Try out things you’re learning in your degree. Do a bit of bodybuilding, do some weightlifting, do some powerlifting, try out different plyometric exercises… try it all. • Find ways to have experiences and learn things that other people in your degree aren’t getting/learning. A great way to do this is to seek out mentors; coaches who are doing what you want to do. Learn from them. Don’t wait until the last year of your degree to do this. • Network like crazy. This doesn’t mean reaching out to people and asking for things; focus on building positive relationships. This is all stuff I wish someone had told me. If you do these things, I think you put yourself in a great position 👌 #strengthandconditioning #strengthandconditioningcoach #athletedevelopment

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Franchise Gym Owners: Unlock Your Potential Whether you’re choosing the right franchise, gearing up for pre-sale, or looking to strengthen an established club, a fresh perspective beyond your franchise’s toolkit can give you a real competitive edge. While franchisors provide valuable resources, working with an independent consultant brings unbiased insights, innovative strategies, and a focus on true return on investment. At Black Raccoon Consulting, we’ve supported UBX, FitnessSpace, Jetts, Anytime, and Energie franchisees. We understand the delicate balance between brand guidelines and local market demands. Our goal is to complement what’s already in place—not replace it—and help you achieve genuine, measurable success. We offer a comprehensive range of services: ✅ Sales training and lead generation to boost revenue. ✅ Operational reviews and efficiency improvements for smoother running clubs. ✅ Client journey development to enhance member satisfaction and retention. ✅ Marketing strategies (both digital and organic) to stand out in a crowded market. ✅ Team training, supply chain solutions, and pre-sale planning to set you up for long-term growth. Don’t limit yourself to what your franchise network provides. Get in touch to discover how we can bring fresh ideas and sustainable solutions, ensuring your gym thrives and your vision remains at the heart of it all.

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🚀 Exciting News from ProFit-Gen! 🚀 We're thrilled to announce that ProFit-Gen Fitness Business Loans has partnered with top-tier lenders to bring you asset finance products tailored specifically for fitness businesses. Whether you need to upgrade your gym equipment, expand your facilities, or invest in new technology, we've got you covered. 💪 Why Choose ProFit-Gen Asset Finance? 1. Flexible Terms: Our partnerships ensure you get the best terms that fit your business needs. 2. Quick Approvals: Get your financing approved swiftly to keep your business moving forward. 3. Competitive Rates: Benefit from competitive interest rates through our extensive lender network. 4. Tailored Solutions: Financing solutions designed with the unique needs of fitness businesses in mind. 5. Growth Focused: Empower your business to grow and thrive with the right financial support. Visit us at www.profit-gen.com to learn more about how we can help your fitness business reach new heights! 🌟 #ProFitGen #FitnessBusinessLoans #AssetFinance #BusinessGrowth #FitnessIndustry #LenderPartnerships #BusinessExpansion

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#124 - AFL Strength Secrets That Should Be Illegal to Know In this monthly update for Australian rules footballers, discover secret tips to bolster your strength and power program specifically tailored for the final stages of the season. Whether you need to win games to qualify or are prepping for finals, timing your program is crucial. Learn four key tips to maximize effectiveness without risking overtraining. Highlights from the episode: 00:00 Intensity or maximizing force we produce 00:56 Range of motion and ability to lift heavy loads 01:49 Reduce the volume   02:36 Play around with contrast Subscribe & Review:  If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Our website link is in the comments below ⬇️

Key Lower Body Lifts For AFLW Here are a few of my favourite movement patterns for an off-season GPP Block for AFLW athletes that cover a few different movements categories and pair really nicely with our on field development. Option 1: Floating Heel DB Split Squat - a nice way to challenge the capacity and control of the elevated foot in a unilateral oriented movement. Option 2: Landmine Lateral Squat - to load deep into the lateral hip and stretch the adductors. Also a simple way to add load pretty quickly, which is one of the harder things for loading the frontal plane. Option 3: DB Goblet Squat - bang for your buck knee dominate strength option. Plates used to make it a comfortable deep position and maintaining upright torso with longer levers. No surprise Immy parked herself right in-front of the fan majority of the session! #strengthandconditioning #aflw

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Hey Friends, Here is a sneak peek of tomorrow's AFL Elite Tips for High Performance Coaches & Footballers podcast episode with Matt Whitaker. A great listen for sports scientists looking to work in elite sport! ▶️ Watch on YouTube:

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#321 - Mastering High Performance: Secrets of Concurrent Training with Dean Ritchie Dean Ritchie, PhD is the Senior Manager of Performance Science and Strength and Conditioning at the UFC Performance Institute in Shanghai. Dean shares his extensive expertise working with AFL clubs like the Western Bulldogs and Gold Coast Suns. Dean is a seasoned performance coach with vast experience in both combat and team sports. In this episode, we'll delve into the intricacies of concurrent training, explore its application in AFL, examine the differences between combat and team sports training, and much more. Highlights from the episode: - What is concurrent training and why it’s crucial for AFL athletes -  How to balance between resistance and endurance training for AFL players -  Programming differences between combat sports vs. AFL -  Maximizing post activation potentiation in same day concurrent training -  Systematic models in UFC training People mentioned:   - Justin Cordy - Darren Burgess - Alex Rigby - Mathew Inness - Ben Parker - Jon Bartlett - Gavin Pratt - Dean Amasinger   Connect with Dean:   Instagram: https://lnkd.in/ghezAjyy  Website: https://drdeanritchie.com/ Subscribe & Review:  If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content.  Our website link is in the comments below ⬇️

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One Australian Blue-Collar FIFO Worker Commits Suicide every other day. Here’s 5 Simple Questions Australian Corporate Leaders Should Be Asking to Support their FIFO & Blue-Collar Teams. 🔺 On average, one Australian Blue-Collar FIFO worker takes their life every other day. The threat that thoughts of suicide in your workforce isn’t just a potential threat - it’s real. 🔺 See below to view the top 5 questions leaders of blue-collar workforces need to ask themselves before it’s too late. 🔺 Email me today to make a different in your workforce today #bluecollar #manufacturing #logistics #coaching #mentalhealthcoaching

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Coogee Randwick vs Ryde Eastwood Hawks. Under 18's first devision athlete Kosta. Just have a look at the unique running and acceleration style as he builds momentum from a standing start, Rugby League athletes need explosive power, endurance, and overall conditioning. There is three to four people in trying to stop Kosta in his runs but he still manages to find his font to play the ball quick for his team Rugby League especially needs explosive power. Our exercises like Dumbells and Olympic lifts require quick burst of energy and force, it is essential for landing and stepping powerful runs and tackles on the Rugby league field. Of course, it's not almost about weight training. Athletes also need to focus on improving their skills, such as running, stepping, tackling techniques, shadow boxing and partner drills. Proper nutrition is also critical for fueling the body and optmizing performance. Guys this is exactly what we do iat Manesis Fitness we help athletes build explosive power, endurance, and conditioning, which are all crucial for success on the Rugby League Field. If you want some help with hitting other fitness goals, email us with your questions below! [email protected] #rugbyprogram #power #speed #manesisfitness #upperbody #boxingprogram #workout #wrestlingprogram #nutrition #Jiujitsuprogram #lifting

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#314 - Maurice Contreras Aussie Rules Footballer for West Coburg FC In this episode of the AFL High-Performance Podcast, host Jack McLean interviews athlete Maurice Contreras about his football journey, challenges, and successes. Maurice discusses his experiences playing in the Eastern Footy League and the ADFL, the impact of COVID-19 on his playing career, and his current stint at West Coburg. He shares insights into his training routine, the importance of balancing football with work, and the motivational aspects that drive him to excel. Maurice also delves into the specifics of his fitness regime, including priming and recovery practices, and offers advice to young athletes. The episode captures Maurice's commitment to the sport, his efforts to achieve team success, and his drive to push his limits. Highlights from the episode: - Challenges when switching to different footy positions - How to improve your running explosiveness - AFL training routine and recovery going into gameday - How he learned about the Prepare Like a Pro training program - Benefits of priming before games   Our website link is in the comments below ⬇️

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#120 - Your Kid's Path to AFL Football Greatness- 5 Core Techniques In this episode, we delve into five essential tips to help young footballers aiming to get drafted into Australian Football. The tips cover mastering technique both on the field and in the gym, developing healthy habits, balancing physical training with academic responsibilities, fostering resilience and a growth mindset, and ensuring adequate rest and recovery. We also provide additional resources and episodes for further guidance. If you have any questions, feel free to reach out through Instagram, YouTube, or email. Highlights from the episode: - Mastering technique - Developing healthy habits - Balancing training and academics - Building resilience and growth mindset - Ensuring rest and recovery Our website link is in the comments below ⬇️

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#133 - Back on Track: Master the Art of Returning to Running Post-Injury In this episode, we discuss the best practices for AFL footballers of all levels to return to running after an injury. We break down the recovery phases, including restoration, reloading, reconditioning, and performance. We also explore the importance of communication between athletes and their support teams and offer mental strategies to help athletes stay motivated. Whether you're a community, state, professional player, or practitioner looking to learn more, this episode provides valuable insights for safely transitioning back to performance. Highlights from the episode: - Key Markers for Phases of Recovery - Reconditioning Phase - Performance Phase - When to Use Accelerated vs. Conservative Models - Using Awareness and Danger vs. Pain Scales Subscribe & Review: If you enjoyed this episode, please subscribe and leave a review. Your feedback helps us reach more listeners and continue to provide valuable content. Our website link is in the comments below ⬇️

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How do you manage your distractions? This is a question I ask people who come to me wanting health or performance results. Over the years I was fortunate enough to go on many training camps with elite coaches and athletes, I realised quickly that the results delivered on these were always far greater than the athlete would achieve at home. We usually didn't have time to rely on the athlete developing next-level discipline, so we whisked them away from all distractions to focus on what mattered. The reason behind this was the lack of distractions and I see this with many people who are trying to carve out success in their own way. They're hugely distracted and it slows progress and results down, especially when it comes to improving their health, which all too often takes a back seat until it's too late that is. Developing discipline is key for long-term changes, but for quick results see what's distracting you you and remove them/yourself from them. It's sometimes good to get into your own 'Training Camp'.

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Now with Honours! 👨‍🎓 One of my biggest achievements had been gaining my nutritionist qualification about 18 months ago, and now I'm able to add with Honours for the additional studies put in, with Mac Nutrition Uni the world renowned evidence based nutrition qualification! 🤙 Having this alongside the skills I have developed in one to one PT sessions, sports therapy treatments, studying advanced training protocols and transforming my own physique and working through bad habits, has allowed me to make the decision to fully focus on my new Business, Brenner Nutrition. Online nutrition, Training and lifestyle coaching. All my clients so far who have put in the work to stick to their plans have achieved huge success, I've guided clients to successfully: 🔹️Transform Their Physiques through fat loss and muscle building 🔹️Increased strength, performance, and longevity 🔹️Change their mental health and wellbeing and create a more positive outlook on life 🔹️Abolish chronic pain related to work, lifestyle, or age, through in person training and focused progressive overload 🔹️Vastly improve confidence, leading to increased opportunities, improving relationships, and resilience to stress 🔹️Reduced blood pressure, resting heart rate and pre-diabetes Many people who have worked with online coaches have said they have lost faith in it, which is understandable as everyone and the mum who has been in the gym or had another coach write them a plan thinks they can do it, and it's an easy way to make money. Select your online coach wisely! Check their experience, and success with clients! 💯 #onlinecoach #physiquecoach #fatloss #musclebuilding #mindset #mnu #nutritioncoach https://lnkd.in/e64Vtaqx

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