Power of Change Counselling & Coaching

𝗙𝗲𝗮𝗿 𝗕𝗮𝘀𝗲𝗱 𝗧𝗵𝗶𝗻𝗸𝗶𝗻𝗴 The journey of personal growth and transformation I've undergone has been deeply profound. In the past, any change - whether it be in relationships, career, health, or loss - would trigger a traumatic response within me.   It felt like my body and mind were engulfed in a whirlwind of fear and panic, making sleep elusive and calmness a distant dream. To cope, I clung to routine and structure like a lifeline, finding solace in the familiar and the predictable.   This coping mechanism, rooted in childhood trauma, kept me in a state of vanilla existence, where I sacrificed spontaneity for the illusion of control and safety.   But over the past two decades, I've dedicated myself to breaking free from this cycle of fear-based thinking.   It's been a journey of discipline, consistency, and envisioning a brighter future.   I've learned that the questions you ask yourself are pivotal in shaping your life.   🔹What achievements have you made in the past three months? 🔹What goals or aspirations do you wish to pursue in the next three months? 🔹How do you replenish your energy levels? 🔹Which passions deserve more attention in your life right now? 🔹What activities bring you the most joy, and how can you prioritise them again?   Reflecting on what truly matters to you becomes your life force, energising you to push beyond your fears and embrace growth.   With discipline, consistency, and a clear vision, you’ll gradually dismantle the walls of fear that once held you captive, paving the way for a more vibrant and fulfilling existence.   What’s your desired destination and the vision of your future?   Not sure or need help in moving forward? Book your complimentary session here. https://lnkd.in/gQx-8cS9   #MentalWellness #Mindfulness #SelfCare #EmotionalHealth #Powerofchange

High-achieving professionals often face the challenge of balancing success with fulfillment. Have you ever wondered what regrets people have when they reflect on their lives? I've had countless sessions with clients who shared their deepest regrets, and the common threads are eye-opening. Your life is a timed event, and you don't know how long you have in the body you've been blessed with. Here are the top 7 regrets I've heard as a coach and counsellor: - Not living true to themselves - Not maintaining relationships - Not expressing emotions - Working too much - Not taking care of their health - Not taking risks - Not forgiving Join me LIVE today Wednesday, May 29th at 3:00 pm AEST Brisbane time for an enlightening session where we'll delve into the top 3 ingredients required to live without regrets: 🔹 Letting go of societal expectations: Stop trying to please others and start living true to yourself. 🔹 Prioritising genuine connections: Build and maintain relationships that provide belonging, support, and love. 🔹 Pursuing what truly matters: Embrace courage, take risks, and make meaningful changes. Reflecting on how to integrate these ingredients into your life can set you on the path to a joyful, fulfilling existence. Don't miss this opportunity to transform your life and eliminate regrets! Click  https://lnkd.in/gZPQd_6N to join me live. See you there, Helen Harrison #leadership #entrepreneur #management #business #worklifebalance #EmotionalIntelligence

Feeling unmotivated or stuck in a rut? In my recent live session, I explored strategies to overcome these challenges and maintain high levels of energy and motivation. Here are some key takeaways—though for the full experience, I highly recommend watching the replay. 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗮 𝗖𝗹𝗲𝗮𝗿 𝗩𝗶𝘀𝗶𝗼𝗻: Understanding the importance of having a vivid and inspiring vision for both your personal and professional life is crucial. I discussed techniques to visualise your ideal day, week, and overall life, helping you align with your true goals and desires. 𝗖𝗼𝗻𝗳𝗿𝗼𝗻𝘁𝗶𝗻𝗴 𝗮𝗻𝗱 𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗙𝗲𝗮𝗿: Fear can act as a significant barrier to motivation and progress. In the live session, I explored strategies to face your fears head-on and turn them into a source of strength and insight. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘀𝗶𝗻𝗴 𝗦𝗲𝗹𝗳-𝗖𝗮𝗿𝗲: Self-care is essential for maintaining high energy levels and motivation. Practical tips were shared on how to nurture yourself, even amidst a busy schedule. For those looking to take their motivation and productivity to the next level, this recording offers invaluable insights and practical advice. I encourage you to take a moment and watch the replay. https://lnkd.in/gQ_3Xz78 Motivation begins with action. Choose one step today—whether it’s refining your vision, addressing a fear, or committing to a self-care routine—and see the difference it makes. I'd love to hear your thoughts on the live session! Drop me a line with your feedback or any questions you might have. #MentalWellness #EmotionalHealth #JoyfulLife

In our coaching sessions, what we share remains sacred and confined within the walls of our conversation. You might have observed that I refrain from recounting the tales of my clients. While such anecdotes could offer insights into our process and the outcomes we strive for, I deliberately opt against it, adhering to a fundamental principle of my practice. Central to effective coaching is a commitment to ethics and preserving confidentiality. Whatever we delve into during our sessions stays strictly between us.   With me as your coach, you have a safe space to explore all your inquiries, challenges, and hurdles. We confront topics that might feel off-limits elsewhere, baring our vulnerabilities, doubts, and insecurities. It's a forum where we confront aspects of ourselves that we may struggle to confront alone. Our sessions delve into profound transformations, delving into deeply personal and sensitive territory. These conversations remain entirely private, never to be disclosed beyond our sessions. Establishing this trust and confidentiality is crucial for fostering an environment where you can freely explore and understand the heart of your concerns. Even the subtlest reference to your experiences, identity, or history, without any identifying details, risks undermining the progress we've worked hard to achieve together. This flies in the face of our collaborative goals. Hence, when illustrating potential avenues for personal and professional growth, I often draw from my own experiences rather than sharing yours. Upholding safety and confidentiality serves as the bedrock of our partnership. Connect in Confidence here! https://lnkd.in/gQx-8cS9

If you've lost your mojo, direction, and your WHY, it's costing you your joy, sense of self, and mental health. Join us 𝗟𝗜𝗩𝗘 𝗼𝗻 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟮𝗻𝗱 𝗮𝘁 𝟯:𝟬𝟬 𝗽𝗺 𝗔𝗘𝗦𝗧 𝗕𝗿𝗶𝘀𝗯𝗮𝗻𝗲 time for our session: "𝗦𝗶𝗺𝗽𝗹𝗲 𝗦𝘁𝗲𝗽𝘀 𝘁𝗼 𝗥𝗲𝗴𝗮𝗶𝗻 𝗬𝗼𝘂𝗿 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝗝𝗼𝘆!” In this transformative session, we'll explore: 𝗪𝗵𝗮𝘁 𝗿𝗲𝗶𝗴𝗻𝗶𝘁𝗲𝘀 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝗳𝗶𝗿𝗲: Discover what truly turns you on and drives you. 𝗟𝗲𝘁𝘁𝗶𝗻𝗴 𝗴𝗼 𝗼𝗳 𝗳𝗲𝗮𝗿: Break free from the barriers holding you back. 𝗧𝗵𝗲 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝗰𝗲 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲: Recognise how vital self-care is to maintaining balance and motivation. As high-achieving executives, it's easy to get caught up in the constant hustle and lose sight of what truly matters and if you leave this unresolved you risk low motivation and becoming a shell of who you are. But when you get this right, EVERYTHING can change. Imagine feeling alive, vital, and confident in both your professional and personal life. Recognise the reasons behind your low motivation and learn how to move forward with clarity and purpose. Mark your calendars and join us live this Wednesday at 3:00 pm Brisbane time. https://lnkd.in/gheid_Kh

Unlocking the power of change: Transform your stress and worry! Do you often feel worried, stressed, worn out, or overwhelmed? You're not alone. Many of us are caught in a cycle of overthinking and constant mental chatter, which can exhaust us and prevent us from truly feeling happy and connected with ourselves. During our recent session I addressed how you can begin to change this. The replay of this session is now available, and it's packed with insights and practical steps to help you break free from the cycle of worry and stress. Here are some key highlights: 1. Awareness: Understanding your current emotional and physical state. 2. Acceptance: Embracing the present moment. 3. Authentic Action: Taking genuine steps aligned with your core values. Curious to learn more? Watch the replay video for an in-depth look at these transformative concepts. https://lnkd.in/g8dxnX-n Additionally, I'm offering strategy calls to help you apply these concepts to your unique situation. This is an opportunity for a personalised approach to overcoming stress and worry. If you're interested, you can book here. https://lnkd.in/gQx-8cS9

Are you tired of feeling overwhelmed by constant negative thoughts and stress triggers? It's time to take control of your mental well-being and reclaim your peace. In this week’s live session, we'll dive deep into practical strategies to break free from the cycle of worry and stress. From identifying triggers to implementing effective coping mechanisms, we'll cover it all. Don't miss out on this opportunity to transform your mindset and live a more balanced life. 🗓️ Date: 15 May 2024 🕒 Time: 3:00 pm AEST (Brisbane time) 📍 Location: https://lnkd.in/gheid_Kh “The #powerofchange is within you.” Helen #MentalHealthAwareness #MentalHealthMatters #powerofchange #SelfCare #EmotionalHealth #PositivePsychology

Is it time to embark on a journey towards a more meaningful and fulfilling existence? In this week’s live session, I delved deep into the heart of what holds us back and how to break free from the shackles of monotony and discontent. Here's a glimpse of what we explored: Awareness: The key to transformation lies in recognising our emotions and sensations. By tuning into our inner landscape, we lay the foundation for profound self-discovery. Acceptance: Embracing the present moment with all its quirks and challenges is the cornerstone of genuine contentment. Letting go of resistance opens doors to endless possibilities. Authentic Action: Every step we take towards change must stem from a place of authenticity. By aligning our actions with our core values, we pave the way for lasting transformation. Curious to dive deeper into these concepts? Be sure to catch the replay video for a full immersion into the art of living a more fulfilling life. https://lnkd.in/gveTb-Sc Would love to know your thoughts. #powerofchange #livealifethatmatters #JoyfulLife #SelfDevelopment #PersonalGrowth

Ready to bring more vitality into your life? To feel alive and fulfilled! Don't miss our live session TOMORROW where we'll discover powerful strategies for you to have a clear vision of a life that aligns with your values and aspirations. Learn how to get out of feeling anger and numbness, recognise what is going on for you and find your inner and outer voice. Take the first step towards a happier, more fulfilled life. Mark your calendar and join us live! This Wednesday, 8 May at 3:00 pm for “How to Create a Life You Love” HERE https://lnkd.in/gheid_Kh #powerofchange #livealifethatmatters #JoyfulLife #SelfDevelopment #PersonalGrowth