EQ Minds

Want to spend less time on your phone over the break? Try this: 1. Rubber band trick: Wrap one around your phone. The jolt reminds you why you're reaching for it. 2. Turn off social media alerts. You'll check when you want to, not when they want you to. 3. Move distracting apps off your home screen. Out of sight, out of mind (mostly). 4. Start and end your day unplugged. Reclaim those precious moments. 5. Switch to grayscale. It makes your phone less enticing. 6. Leave it at home for walks & groceries. Enjoy the real world! #Unplug #NoPhone #DistractionFree #TechFree #Mindful #MentalHealth #HolidaySeason #EQMinds

How to Enjoy Caffeine and Alcohol Responsibly, While Staying Hydrated 👇️ Love your morning coffee or evening glass of wine? It's possible to enjoy these treats without compromising your health this silly season! Here are some tips to help you stay hydrated and feel your best: 1. Prioritise Sleep: 👉️ Why it matters: Adequate sleep helps your body repair itself and maintain optimal hydration levels. 👉️ How to do it: Aim for 7-9 hours of quality sleep each night. 2. Don't Drink on an Empty Stomach: 👉️ Why it matters: Food slows down the absorption of caffeine and alcohol, reducing their dehydrating effects. 👉️ How to do it: Eat a meal or snack before consuming caffeine or alcohol. 3. Sip, Don't Gulp: 👉️ Why it matters: Consistent hydration throughout the day is key to preventing dehydration. 👉️ How to do it: Keep a water bottle with you and sip water regularly. 4. Eat Your Water: 👉️ Why it matters: Water-rich foods can contribute to your overall hydration. 👉️ How to do it: Incorporate fruits and vegetables like watermelon, tomatoes, carrots, and leafy greens into your diet. 5. Moderate Alcohol Consumption: 👉️ Why it matters: Excessive alcohol consumption can lead to dehydration and other health issues. 👉️ How to do it: Limit your alcohol intake to recommended levels. Enjoy this silly season and stay hydrated! #Hydration #Wellbeing #Health #Nutrition #BrainHealth #SillySeason

When you change the way you look at things, the things you look at change. Be open to new perspectives 💛 How to Cultivate Perspective: 1. Seek Diverse Voices: Engage with people from different backgrounds, cultures, and beliefs. 2. Travel: Explore new places and immerse yourself in different cultures. 3. Read Widely: Consume books, articles, and news from various sources. 4. Practice Mindfulness: Pay attention to your thoughts and feelings without judgment. 5. Challenge Your Assumptions: Question your beliefs and be open to new information. Learn more about leading with empathy and being open to new perspectives in 2025 with Rob Horstman: https://lnkd.in/gA8AfDnM #Perspective #Voice #Diversity #EQMinds #Mindfulness #Lead #Empathy

Why "I" Statements Matter... "I" statements are a powerful tool for expressing your feelings and needs assertively and respectfully. They help to avoid blame and defensiveness, fostering open and honest communication. How to Use "I" Statements? Here's a simple formula to follow: I feel: Start by acknowledging your emotions. Example: "I feel frustrated..." When: Describe the specific situation or behavior that triggered your feelings. Example: "...when you don't respond to my texts..." Because: Explain the reason for your feelings. Example: "...because it makes me feel unimportant." What I need is: Clearly state your desired outcome or solution. Example: "...what I need is a timely response." Learn more about effective and mindful communication with Chelsea Pottenger's workshop: https://lnkd.in/g7XjtebX #Communication #Mindful #Connection #Formula #Connect #EQminds

Feeling a bit lonely? You're not alone. Here are a few simple things you can do to help the feeling: 1. Reach out, just because. A simple text or phone call to a friend can make a world of difference. 2. Spread kindness. Helping others, whether it's a stranger or someone you know, can boost your mood. 3. Disconnect to reconnect. Take a break from social media and spend some time in nature. 4. Get creative. Express yourself through music, art, or writing. 5. Practice mindfulness. Remind yourself that tough times don't last forever. Remember, it's okay to feel lonely sometimes. But by taking these small steps, you can start to feel better. Read more in our blog post 'The uprising of loneliness & how to reconnect': https://lnkd.in/gFPsM2fs #mates #friendships #lonely #loneliness #connection #mentalhealth

Want to keep your human edge in a world of AI? Upskill and learn how to be more confident at public speaking in 2025. We recently hosted our final 'unlock your voice' public speaking training in Melbourne. It was so much fun, and we had such great feedback that we've decided to go again in 2025 🎉 Here's where we will be in 2025: Canberra, Australia: Friday 7th February Sydney, Australia: Friday 28th March Melbourne, Australia: Friday 30th May Florida, USA: May (Dates TBA) New Zealand: October (Dates TBA) ...and more major cities in Australia throughout the year! Want us to run a workshop in YOUR city? Let us know in the comments! 👇 Sign up for first access to tickets here: https://lnkd.in/gESdYJcQ

When someone opens up to you, the way you respond can make all the difference 💛 Choose phrases like: 1. "How did that make you feel?" This shows genuine curiosity and encourages the person to express their emotions. 2. "I am here for you." This offers reassurance and support, letting the person know they're not alone. 3. "How can I support you moving forward?" This demonstrates a willingness to help and empowers the person to take positive steps. On the other hand, dismissive listening can invalidate a person's feelings and hinder their emotional healing. Phrases to AVOID: 1. "The same thing happened to my friend and it wasn’t that bad." This minimises the person's experience and can make them feel misunderstood. 2. "Don’t cry." This disregards the person's emotions and can suppress their feelings. 3. "It could be worse." This invalidates the person's feelings and can make them feel guilty for not being grateful. Learn more about Mindful Communication and Authentic Connection with Chelsea's half and full-day workshops: https://lnkd.in/g7XjtebX #Empathy #Listen #Communication #Connection #Psychology #Support

Saying no doesn't make you selfish. It allows you to focus on what truly matters ❤️ Before always saying yes, consider your priorities and be realistic with your energy. Remember, you don't have to answer straight away. For example, you could say: "I'm juggling a few things right now, can I get back to you as soon as possible?" If you can't commit, then be honest and upfront. For example "Thank you so much for thinking of me. I appreciate the offer, however, I don't have capacity right now." Share this post with someone you care about 💛 Learn more about setting healthy boundaries with Ash's workshop on 'Finding Balance': https://lnkd.in/gU-AJu4a #balance #boundaries #selfcare #wellbeing #priorities #schedule

Feeling burnt out? Your brain needs a breather! 🧠 Juggling work, family, and life can feel like a never-ending cycle. But taking short breaks throughout the day can boost your productivity and reduce stress in a major way. Why Breaks Matter: 1. Increased focus: Short mental breaks can help you concentrate better. 2. Reduced stress: Stepping away from work can lower anxiety and improve your mood. 3. Enhanced creativity: A fresh perspective can spark new ideas. Learn more about the power of healthy breaks with our blog post, "Disconnect to reconnect: How stepping back propels you forward": https://lnkd.in/gyXYP6jP #breaktime #mentalhealth #productivity #worklifebalance #wellbeing #eqminds #brainhealth #rest #break

Multitasking vs. Monotasking 🧠 Are you constantly juggling multiple tasks, feeling overwhelmed and unproductive? It might be time to reconsider your approach. Multitasking: A Mythical Productivity Hack While multitasking may seem like a time-saving strategy, it can actually hinder your productivity. When we switch between tasks rapidly, our brains struggle to fully engage with any one of them. This constant mental juggling can lead to decreased focus, increased stress, and lower quality work. Monotasking: The Power of Focused Work On the other hand, monotasking involves dedicating your full attention to a single task at a time. By eliminating distractions and focusing on one thing, you can enter a state of flow, where time seems to fly by and you're completely immersed in your work. Ready to Try Monotasking? 1. Identify your most important tasks and divide them into smaller, manageable chunks. 2. Designate a dedicated workspace, silence notifications, and use timers to maintain focus. 3. Stay consistent to see lasting results. Learn more about the power of monotasking with Keynote Speaker, Jay Pottenger: https://lnkd.in/gEN7Nbg8 #monotasking #timemanagement #flowstate #productivity #brainhealth