Dala Health

As the year winds down, we’re pausing to share our heartfelt gratitude 💛 2024 has been huge for us: a re-brand, a re-design, the launch of our beta app in August, along with several community events! We are incredibly grateful for our partnerships with good people and good organisations. You have all been important in our vision to create a solution that supports individuals and communities through life’s challenges, in a way that feels deeply personal and relevant. Thank you for being part of this journey. Wishing you a restful break and a Happy New Year!

The holiday season can wreak havoc on our sleep schedules. There's more to juggle, late-night events, and perhaps a bit more wine. But when sleep suffers, so does our energy and stress resilience. Here are 3 ways to protect your sleep: 🌤️ Start in the morning: Get sunlight in the morning to regulate your sleep-wake cycle. 🛌 Bed is for sleep: Keep your bed for sleep—no work, no scrolling, just sleep and intimacy. 🗓️ Set a schedule: Go to bed and wake up at the same time daily for better sleep quality.What healthy sleep habits will you practise this holiday? The Wellbeing Designer Dr Priyanka Naidu

At Dala, we believe that taking care of your wellbeing and becoming the better version of yourself doesn’t have to be a solo journey. It’s about coming together, finding connection, and sharing the experience with others who inspire growth. Last Saturday, we were thrilled to be part of the Women in Digital Entrepreneur Workshop. Despite the rainy weather, we came together to learn, connect, and support one another—a powerful reminder of what community can achieve. A huge shoutout to Pichy Watcharapanich, founder of Swotful, for creating such an inspiring event and bringing this amazing group together. Special thanks to our Product Lead, Dr Priyanka Naidu, for leading a reflective and impactful wellbeing session, and to our Marketing Specialist, Vivian Vu, for sharing her valuable insights on the panel. To everyone who joined us—thank you for bringing your energy, curiosity, and passion. You made the day unforgettable 💛

Meet Dr Priyanka Naidu at Political Wellbeing Summit 2025 🙌 Sign up here https://lnkd.in/gnhwg4z9

Cup of Tea, powered by Dala is a space designed for unwinding, slowing down, and connecting in a way that feels purposeful 🍵 Last Saturday, we gathered for a beautiful morning of yoga practice and wellbeing chat over calming tea. It was heartwarming to see everyone taking care of their wellbeing together. For some, it was their first yoga session, and for others, a chance to share tips and make new connections. Thank you for being part of our community. Our next Cup of Tea is set for Saturday, December 7, 2024. More details coming soon. If you’re interested, come along for a cuppa, and let’s do self-care together! The Wellbeing Designer Dr Priyanka Naidu Vivian Vu

If you’re a supporter of Dala, you’re likely familiar with Dr Priyanka Naidu, our resident Wellbeing Designer. We’re excited that she’ll be joining us at the Cup of Tea event 🍵✨️ As Dala’s Product Lead, Dr Priyanka combines her background in psychology research with a commitment to sharing evidence-based practices that support health and wellbeing. She believes that mental health education should be accessible to everyone and actively seeks opportunities to create engaging resources and tools to support wellbeing. So come along and have a cuppa with Dr Pri this Saturday! You can sign up here: https://lnkd.in/geCspYpy

We’re excited to have Hazel Chong join us at our Cup of Tea event, a special gathering designed to help you unwind, slow down, and connect with others mindfully and intentionally ✨️ Join us on Saturday, 2nd November at 9 AM for a calming yoga session led by Hazel, followed by morning tea, pastries, and a wellbeing chat with Dr Priyanka Naidu. Hazel works as a property valuer on weekdays and a passionate yoga instructor on weekends. She discovered the power of yoga during Covid and uncovered the powerful connection between movement, breath work, and emotional wellbeing. She strives to achieve mental, physical health and work productivity through moving the body in ways that feels good, foster positive friendships, embrace belly laughs daily, saying yes to simple adventures, and striving for small, sustainable growth. Hazel is thrilled to join Dala's Cup Of Tea initiative to connect with fun and driven individuals, to build a supportive and nurturing community. 🍵Hazel can't wait to have a cup of tea with you all! You can sign up here: https://lnkd.in/geCspYpy

Fostering feelings of power helps us take control of our lives and align our choices with our goals. Feeling powerful enhances our authenticity, confidence, and empathy while promoting overall wellbeing and reducing stress. Here are simple ways to cultivate and maintain your sense of power!✨ Ways to cultivate or maintain feelings of power: Set achievable goals Practice helpful self-talk Main a strong support network Remind yourself of your strengths and capabilities Advocate for yourself and your ideas Practice self-care Set and maintain boundaries How do you empower yourself? Share below! 💪

🌿 Suppressing our emotions can be harmful to health. Research shows that holding in our feelings is linked to negative outcomes in both emotional and physical health. Processing emotions in healthy ways—like journaling, talking to a trusted friend, or seeking support from a mental health professional—is essential for your wellbeing. Check out the video for more info 👇 Citation: Chapman, B. P., Fiscella, K., Kawachi, I., Duberstein, P., & Muennig, P. (2013). Emotion suppression and mortality risk over a 12-year follow-up. Journal of psychosomatic research, 75(4), 381–385. https://lnkd.in/ghuxBik4

How do you navigate stress, pressure, and challenging times? Resilience reflects our ability to move forward after facing challenge. It’s our ability to adapt in ways that are flexible mentally, emotionally and behaviourally. Building resilience involves taking care of our emotions, developing helpful coping strategies, and fostering supportive relationships. These practices can help us maintain balance and perspective during turbulent times, allowing us to emerge stronger and more grounded. 🌿 Discover practical tips and insights that can support emotional wellbeing and strength with Dala: https://lnkd.in/g7V65ACp