Osama Kloub

You are the magnet of your own experiences. Keep your frequency high, stay positive, and attract the goodness you deserve. #Competency2024 #Week45 #fitnesshustler #fitnesslifestyle #fitness #fitnessvideo #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesstips #fit #fitcheck #fitgirl #fitKenyangirl

Do yourself a huge favor and start believing that nothing is too good for you. You deserve everything good in life! #Competency2024 #Week39 #fitnesshustler #fitnesslifestyle #fitness #fitnessvideo #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesstips #fit #fitcheck #fitgirl #fitKenyangirl

Sometimes you have to forget what you feel and remember what you deserve. #Competency2024 #Week17 #fitnesshustler #fitnesslifestyle #fitness #fitnessvideo #fitnessmodel #fitnessaddict #fitnessfreak #fitnessmotivation #fitnesstips #fit #fitcheck #fitgirl #fitKenyangirl

It takes consistent self-awareness, mature emotional intelligence, and undeniable commitment, to stay out of your own way. #Competency2024 #Week32 #fitnesshustler #fitnesslifestyle #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesstips #fit #fitcheck #fitgirl #fitKenyangirl

Spend more time congratulating yourself for the improvements you’re making instead of overthinking how far you still have to go. #Competency2024 #Week38 #fitnesshustler #fitnesslifestyle #fitness #fitnessvideo #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesstips #fit #fitcheck #fitgirl #fitKenyangirl

Sacred rituals to cope with anxiety Connecting with the SPIRIT ELEMENT To raise our vibrations and understand ourselves better, it's important to connect to the spiritual side of ourselves. Invoking spirituality means connecting to the ancient part of our soul, which has untapped wisdom and incredible calmness. Follow these Rituals to connect to your inner wise woman and invite calm into your life. Read the full article here- https://lnkd.in/dg6F8jkF

Breath Work and Hydration " The Pillars of Vitality Breath work and hydration are fundamental to human health, yet their importance is often underestimated. Together, they form the foundation for optimal physical, mental, and emotional well-being. By mastering conscious breathing and maintaining proper hydration, we can unlock immense potential within our bodies and minds. Breath work involves the deliberate control of breathing patterns to enhance oxygen flow and balance carbon dioxide levels in the body. Techniques such as diaphragmatic breathing, box breathing, and alternate nostril breathing improve lung capacity, reduce stress, and enhance focus. Breath work activates the parasympathetic nervous system, promoting relaxation and reducing the effects of chronic stress. It also improves cellular oxygenation, aiding energy production and boosting immune function. Equally important is hydration, the process of replenishing the body with adequate water to support its essential functions. Water constitutes around 60% of the human body and plays a critical role in regulating body temperature, aiding digestion, and transporting nutrients. Proper hydration also supports joint health, flushes toxins, and enhances skin elasticity. Dehydration, even at mild levels, can impair cognitive functions such as concentration and memory, as well as physical performance. When combined, breath work and hydration create a synergistic effect. Breath work helps in oxygenating blood, while hydration ensures that oxygen and nutrients are efficiently distributed throughout the body. Drinking water regularly complements breathing exercises by maintaining mucosal health in airways, ensuring optimal respiratory function. To incorporate these practices, start each day with mindful breathing exercises, followed by a glass of water to rehydrate after sleep. Integrating both into your daily routine can lead to enhanced energy levels, mental clarity, and overall vitality. By prioritizing breath work and hydration, you invest in a healthier, more balanced life. This duo reminds us of the simplicity yet profound power of nature's resources in nurturing our well-being.

The longer you entertain what’s not for you, the longer you postpone what is. #Competency2024 #Week19 #fitnesshustler #fitnesslifestyle #fitness #fitnessvideo #fitnessmodel #fitnessaddict #fitnessfreak #fitnessmotivation #fitnesstips #fit #fitcheck #fitgirl #fitKenyangirl

You alone are responsible for what you do, don’t do, or how you respond to what’s done to you. #Competency2024 #Week25 #fitnesshustler #fitnesslifestyle #fitness #fitnessvideo #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesstips #fit #fitcheck #fitgirl #fitKenyangirl

You can't make a difference unless you are different. #Competency2024 #Week24 #fitnesshustler #fitnesslifestyle #fitness #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesstips #fit #fitcheck #fitgirl #fitKenyangirl

Flexibility is key to fitness success! 🔄 Your plan should evolve with you, so stay open to change. Explore new activities, adjust your routine, and keep pushing towards your goals. It's all about finding that perfect balance between challenge and enjoyment. Stay adaptable, stay motivated!  Planning out your fitness journey? Grab my FREE Fitness Fusion Journal here 👉🏼 bit.ly/SFFFJ #WeightLossJourney #FitnessPlan #HealthyLiving #WorkoutTips #WellnessGoals 🚀

It’s not about having the right opportunities. It’s about handling the opportunities right. #Competency2024 #Week26 #fitnesshustler #fitnesslifestyle #fitness #fitnessvideo #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesstips #fit #fitcheck #fitgirl #fitKenyangirl

Don’t absorb the energy around you, be the one who sets the tone. Start imprinting your energy on everything around you, and create your own reality. #Competency2024 #Week46 #fitnesshustler #fitnesslifestyle #fitness #fitnessvideo #fitnessmodel #fitnessaddict #fitnessmotivation #fitnesstips #fit #fitcheck #fitgirl #fitKenyangirl