Palak Midha

Leptin and ghrelin are hormones that regulate hunger. Good sleep helps balance these hormones, reducing unnecessary hunger and aiding weight management. Sacrificing sleep is sacrificing your health. Sacrificing your health is a blow to your family. If family is a top value for you, then prioritizing sleep to optimize your health makes sense. Join me for my "Beat Insulin Resistance and Boost Your Energy" 5-day training. https://buff.ly/4bKjCQq #HungerControl #HormoneBalance #WeightManagement #RawFoodMealPlanner

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How Minahil scaled to $1000 per month as a clinical dietitian in just 02 months after working with me 1:1 When Minahil reached out to me she had no online presence and was working 9-5. It was a hectic hospital job & she wanted to grow online. Before we started working together, she had 300 Instagram followers & making 20,000 PKR per month. She had no time to work online and needed assistance. In 2 months, we transformed her online presence : 📆 01 Month: Firstly we optimized her social media account. And laser-targeted the clients she wanted to work with. Then we created content around her personality We batch-created content for one month. This included: – reel posts – niche content – personal stories – educational posts – client results, social proof Then we developed an outreach strategy. I equipped her with my client acquisition system. She initiated conversations with 5-6 ideal clients daily. We saw positive results in one week of working together. 📆 02 Month: After we started getting a few sales, our focus was  developing systems to sustain the growth. We streamlined sales and formed a growth strategy. This enabled her to… – Fulfill client's work – Produce more content – Get more clients in pipeline This was the most crucial part & required the most time. But Minahil's dedication & my expertise made it possible. Before: She was struck in a job making 20,000/month After: She works remotely making $1,000/month Minahil is happier than ever. It was possible because she followed the right guidance and proven frameworks. Now I'm once again opening my community for public. Where you'll learn: How to get your first 05-10 paying clients in 30 days for your online health & fitness consultation business. It's cheaper than one diet plan but provides 100x value. Also, It's open for a limited time… 161+ nutritionists and dietitians have already joined  and already hitting their monthly earning goals. You can too. Click here to learn more: https://lnkd.in/dhb4j234 DM "SCALE" to get started. Do you have any questions?  Comment below and my team will answer your queries. P.S. Does seeing your fellow win inspire you?

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Supplements that help promote calm and can be useful in preventing anxiety attacks: 🌸 L-theanine 🌸 Omega 3’s 🌸 Homeopathic supplements (Boiron StressCalm or Calm Drops Homeopathic Lozenges) Herbal remedies that can help promote calm to prevent anxiety attacks: 🌿 Lemon Balm Gummies, Tincture, or Tea 🌿 Chamomile tea or nourishing infused skin oils with chamomile to apply as needed (also helpful to apply over a nervous stomach) 🌿Lavender tea or dried lavender flowers infused in homemade lemonade, lavender tincture, or lavender infused lotion This is not medical advice. Always check precautions of all natural remedies, supplements, and herbs prior to use. Reach out if you have any questions and be sure to consult with your healthcare provider before starting any new supplements. ⭐️ Save for when you need it and Share for Mom’s searching for natural options that may be a fit help their child’s need! #herbalremedies #wellness #naturalremedies

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🌟 Proud to be a Registered Nutritionist with the Association for Nutrition @afn_uk (AfN) 🌟 As a dedicated nutritionist, I understand the importance of providing accurate and reliable advice to my clients. That's why I'm proud to be registered with the Association for Nutrition (AfN), a professional body that sets high standards for nutrition practice in the UK. Being a member of AfN signifies my commitment to upholding the highest level of standards in my practice. It assures my clients that they are receiving advice from a qualified professional whose expertise is regulated and guided by a respected organization. In a world where information about nutrition can be overwhelming and sometimes misleading, it's crucial for individuals seeking guidance to verify the credentials of the professionals they consult. By choosing a registered nutritionist like myself, clients can trust that they are receiving evidence-based advice tailored to their needs. I value the hard work of the Association for Nutrition in maintaining these standards and protecting the population's health by ensuring that only qualified professionals provide nutrition advice. If you're looking for trustworthy nutrition guidance, look for the AfN logo—it's a symbol of excellence in nutrition practice. #RegisteredNutritionist #AfN #NutritionStandards #evidencebasedpractice #HealthbyNutritionEdinburgh #NutritionAdvice

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More attributes of Vitamals and Autism; 1.Nutritional Support: Children on the autism spectrum often face challenges related to diet and nutrition. They may have restricted eating habits or sensory sensitivities that limit their intake of essential vitamins and minerals. Vitamals provides a convenient way for parents to ensure their children receive necessary nutrients in an enjoyable format. This can help improve their physical health, which is crucial for overall development. 2. Sugar-Free Formula: Vitamals is marketed as sugar-free, which is significant because excessive sugar consumption can lead to hyperactivity and other behavioral issues in children, including those with autism. By offering a healthy alternative that does not contain sugar, Vitamals aims to promote better behavior and mood stability. 3. Hydration: Proper hydration is essential for cognitive function and overall health. Many children may not drink enough water throughout the day, especially if they are picky eaters or have sensory issues related to taste or texture. The flavored aspect of Vitamals encourages kids to stay hydrated while also receiving beneficial nutrients. 4. Positive Impact on Behavior: While individual results may vary, some parents report improvements in behavior when their children consume products like Vitamals regularly. This could be attributed to the combination of proper nutrition, hydration, and the absence of harmful additives such as sugar. 5. Empowerment Through Choice: Offering a product like Vitamals allows children to feel empowered in their dietary choices. When kids enjoy what they are consuming, it can lead to increased willingness to try new foods or supplements that contribute positively to their health. In summary, Vitamals helps kids with autism by providing essential nutrients in a sugar-free flavored water format that promotes hydration and supports overall health, potentially leading to improved behavior and cognitive function. #sugarfree #allnatural #vitaminsandminerals #autism go to www.Vitamals.co

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Here is some basic knowledge you should know about Diabetes 👇 . . . . . . . . What is actually Diabetes? Diabetes is a chronic disease that affects how your body uses glucose (sugar) for energy. When your blood sugar levels are too high, it can lead to serious health problems. There are two main types of diabetes: Type 1 diabetes: This type occurs when the body's immune system attacks and destroys the cells in the pancreas that produce insulin. People with type 1 diabetes need to take insulin injections to manage their blood sugar.  Type 2 diabetes: This type occurs when the body either doesn't produce enough insulin or doesn't use it effectively. Type 2 diabetes is often associated with lifestyle factors such as obesity, lack of exercise, and a poor diet. Symptoms of diabetes include: Frequent urination Increased thirst Extreme hunger Unexplained weight loss Fatigue Blurred vision  Slow-healing sores Numbness or tingling in the hands or feet If you notice any of these symptoms, it's important to see a doctor for a diagnosis. Managing diabetes involves: Regular blood sugar monitoring Medication (if necessary) Healthy eating Regular exercise Weight management With proper management, people with diabetes can live long and healthy lives.

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Two things you need to Freeze Your Fertility in Time. Egg Freezing Mirena Why? Age of Eggs & Uterus, largely, determine Female Fertility. These interventions keep both Frozen in Time. This is how you cheat Time when you are racing against it.

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Learn from Nutritionist Ms. Ishi Khosla about the gut-brain connection, health remedies, and dietary changes for disease prevention. . #IllnessToWellness #GutFeeling Ishi Khosla

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Simple tips to help you from progressing to Type 2 Diabetes if you are prediabetic…. Excerpt from a podcast for Mytruecare which is comitted to changing the healthcare scenario in Kashmir….with Danish Ahmad Qadri, MBA #healthcare #kashmir #diabetes #prediabetes #insulinresistance #wellness #healthawareness

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This article provides a brief review of pulse diagnosis, a central diagnostic method in Ayurveda, a traditional system of medicine widely practiced in South Asia. Known as “Nadi Pariksha” in Sanskrit, pulse diagnosis is considered fundamental to identifying the underlying causes of disease and determining the appropriate treatment in Ayurveda. #pulsediagnosis #nadipariksha #ayurveda #diagnosis #traditionalmedicine #noninvasivetreatments #southasia #india #srilanka

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✳️FREE Neurohacking with Dr. Muhammed Fasil 📞Book your slot Unlock your potential with a groundbreaking approach to 🔋BRAIN OpTIMIZATION 🔋BIOLOGICAL HACKING 🔋pEAK pERFORMANCE With Dr. Muhammed Fasil's expertise, you will embark on a journey to rewire your brain, Transform your body, and elevate your life.💡 What We Offer: ✨✨✨✨✨ Brain Optimization Enhance mental clarity, focus, and memory. Reprogram your mind to overcome limiting beliefs and achieve success. Improve decision-making and creativity for personal and professional growth. ✨✨✨✨✨ Biological Hacking Tap into your body's natural ability to heal and thrive. Discover cutting-edge techniques that integrate ancient wisdom with modern science. Improve energy levels, balance hormones, and boost immunity for a healthier life. ✨✨✨✨✨✨ Peak Performance Achieve sustainable productivity and reduce burnout. Cultivate resilience and adaptability in high-pressure environments. Master the tools to perform at your best every day. ❇️Heal Your Mind and Body: 🔰Anxiety and Psychological Problems Transform the way you handle stress and anxiety through neurohacking techniques. Learn mindfulness practices to regain control of your emotional health. Experience profound calmness and inner strength. 🔰Chronic Disease Reversal Understand the root causes of chronic illnesses. Utilize a combination of mind-body therapies to reverse disease progression. Regain vitality and enjoy a life free of chronic discomfort. 🔰Autoimmune Disorders Strengthen your immune system by addressing mental and physical triggers. Tailored plans combining natural therapies and neurohacking. Enjoy freedom from the constant struggle of autoimmune conditions. 🔰Relationship Problems Heal and rebuild relationships with improved communication and emotional understanding. Remove mental blocks that hinder deep connection and trust. Build healthier, lasting bonds with loved ones. ✅Why Choose Dr. Muhammed Fasil? With over 6 years of clinical experience and a professional background rooted in service under Government of Kerala, Dr. Muhammed Fasil specializes in holistic healing approaches. Combining modern medical expertise with innovative techniques like neurohacking, he empowers individuals to achieve optimal health, overcome challenges, and lead fulfilling lives. ✅Begin Your Journey: Transform your health, relationships, and performance. With Dr. Fasil’s guidance, you’ll not only heal but thrive in all aspects of life. Contact us today and take the first step toward your optimized future Connect for free consultation 8848879909 #anxiety #biohacking #brainrewiring #peakperformance #goalsetting

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Thyroid Series Part 1. Two Thyroid supplement recommendations to start right away 😍 Save, share , DM ♥️ Disclaimer: Our recommendations and supplements are not substitutes for your doctor's advice. Please consult them before making any changes. We offer tailored supplement suggestions without endorsing specific brands. None of our supplements are mandatory. While we aim to manage conditions and alleviate symptoms, we cannot guarantee reversal within a timeframe. We are not medical doctors, but your functional medicine advisory team. #shivanibajwafunctionalmedicine #SHIVANIBAJWA #ShivaniBajwaYogaSutra #thyroidhealing #thyroidproblems #thyroidhealth #thyroidweightloss #thyroidissues

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A nutritionist is only good if they spend a lot of time assessing your particular needs to come up with a food plan you can stick with. --- Age Healthy, on Your Own Terms Coaching to Help You Feel Your Best & Prevent Disease Book Your 1:1 Session with Dr. Ashori Today

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HeartMath Inner Balance Can help you quickly change from feeling stressed to feeling Calm. An unparalleled window into your emotional well-being. HeartMath Inner Balance app for Android and iPhone is an innovative approach to improving well-being HeartMath Inner Balance - https://lnkd.in/dgAmx3FP Know More about HeartMath Inner Balance - https://lnkd.in/eibDgm8h #heartmath #innerbalance #hearthealth #emotional_states #emotions #stressmanagement #health #healthcare #stresslevels #stressrelief #stress #anxiety #stressrelief #holistichealth

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